Fast, easy, and cheap bone broths

Fast, easy, and cheap bone broths

Bone broth is one of the most nutritious foods for oral health because it’s high in collagen for strong, flexible gum tissue and mineral-rich for remineralizing tooth enamel. It’s also inexpensive and easy to make yourself!

Whether you are a habitual bone broth brewer or you’ve never even tried, you can vary your broth to suit your priorities:

FAST? EASY? CHEAP?

It’s all good!

 

Alt oral book review

Choose the bones

The best bones come from organic or wild animals.

For fast bone broth: Fish bones (and fish heads) make the fastest bone broth. The thinner the bones, the quicker they give up rich mineral goodness and fish bones only need up to an hour of simmering for an exceptionally nutritious broth.

(Chicken bone broth takes up to 24 hours of simmering and beef bones can simmer for up to 72 hours.)

For easy bone broth: Save your leftovers. Any time you roast a whole chicken, grill some T-bone steaks, or roast a leg of lamb you’ll have bones left over at the end.

Don’t throw them out! If you don’t want to make your broth immediately, store the bones in the freezer until you are ready.

For cheap bone broth: If you know someone who hunts or fishes, ask them if you can have the bones whenever they are successful. Otherwise look out for inexpensive bags of beef bones, fish heads, or chicken carcasses in the freezer section of your butcher or meat counter.

Choose the cooking container

The bigger your cooking container, the easier it is to make therapeutic quantities of broth on a regular basis.

For fast bone broth: If you have an instant pot (pressure cooker) you can make bone broth much more quickly than any other method!

For easy bone broth: If you have a slow cooker (crock pot) bone broth can be a set-and-forget cooking project.

For cheap bone broth: Use your biggest cooking pot and simmer on the lowest heat.

Choose the additions

Add a splash of vinegar to any broth to help draw out more of the nutrients.

For fast bone broth:  Make a bland broth with nothing but bones and water. Bland broth makes a good base for smoothies and any kind of cooking where you don’t want the broth flavor to dominate.

For easy bone broth: Use whatever fresh vegetables or herbs you happen to have available.

Onion, carrot, and celery are tried and true. Add bay leaf, thyme, and parsley for a Euro-flavor profile or ginger, garlic, and chilli for a more Asian-flavor profile. Or, even easier, add a stock cube for flavor.

For cheap bone broth: Keep a big sturdy ziplock bag in the freezer to collect vegetable scraps e.g. onion ends, carrot peels, leek leaves, and parsley stalks. Add any vegetables in your kitchen that are starting to get limp but not rotten, or vegetables from your garden that are over- or under-ripe or going to seed.

When you’re ready to cook withdraw a couple of handfuls at a time for a small broth batch or dump the whole bag to make a big broth. No need to thaw first.

Pro tip: chop the scraps into small pieces before you freeze them to release more flavor into the broth.

Alt oral book review

Choose what’s next

Once the broth is cooked, strain out all the solids. You can cook the bones again to simmer for another (less flavorful but still nutritious) broth.

For fast bone broth: make into a soup straight away by following your favorite recipe or adding some fresh vegetables to simmer until soft enough to blend or mash.

For easy bone broth: Transfer cooled broth to a jar in the fridge then heat up one cup at a time with a sachet or spoonful of miso paste for a hearty drink

For cheap bone broth:  Make broth in bulk to store in the freezer. Store in big containers for when you plan to make it into family-sized meals. Freeze in muffin cups for single serves or ice cube trays for when you just need a tablespoon of broth for a recipe. Transfer portions to a sealed bag once frozen so they’ll last longer.

For more simple suggestions for food to help regenerate teeth and gums check out

My delicious liver pate recipe

Cloud bread recipe

Golden milk

Alternatives to raw milk

Anti-cavity candy recipe

The Secret Lives of Teeth cover

The Secret Lives of Teeth

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook.

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Stabilize Receding Gums with Whole Foods

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Stop tooth decay naturally

Healing tooth decay A holistic approach to remineralize tooth decay is probably quite different from almost all the mainstream dental advice you've ever received. It starts from the principle that the health of our teeth and gums is tied to the health of the rest of...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Chicken liver pâté

If you eat meat but feel squeamish about liver, please keep reading. If you strictly exclude meat from your diet, you might prefer to read my post about How to Cure Cavities on a Vegan Diet instead. Liver is a teeth healing superfood Liver is one of the best...

How to protect your teeth from sugar damage

Protect teeth from holiday sweets What can you do to protect your teeth from sugar when you succumb to sweet temptation? We all know that sugar is bad for your teeth, but it can be hard to resist, especially at certain times of the year when sweet treats are...

Cure Tooth Decay with Cloud Bread

How does Cloud Bread cure tooth decay? (Scroll down for the recipe) Cloud Bread is a godsend for people seeking to find out how to avoid phytic acid in their diet.  In Cure Tooth Decay, the foundational book about nutrition and teeth health, Ramiel Nagel recommends...

Is it really possible naturally heal cavities with tooth remineralization?

Is it really possible to remineralize cavities naturally? The short answer is yes! Tooth remineralization is a natural process in a healthy body.  Small cavitites come and go naturally all the time Small cavities are very easy to heal holistically because your...

Be a DJ for your oral microbiome

Oral microbiome battleground? I term I often see the oral microbiome described as a battleground where you fight a daily battle against invading Bad Bacteria or Thug Bugs (my favourite term, from the lovely folks at Ora Wellness). This military analogy, while...

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Can you cure cavities and gum disease holistically on a vegan or plant-based diet? Whether you are strictly vegan, vegetarian, dairy-free or just minimizing meat, there are a suite of holistic strategies that you can use to cure and prevent cavities.  It's common for...

Be a DJ for your oral microbiome

Be a DJ for your oral microbiome

Oral microbiome battleground?

I term I often see the oral microbiome described as a battleground where you fight a daily battle against invading Bad Bacteria or Thug Bugs (my favourite term, from the lovely folks at Ora Wellness).
This military analogy, while evocative, is sometimes be used to justify some very harsh treatments that may disrupt the oral microbiome, erode enamel, or harm gum tissue.

 

Don't battle your oral microbiome

Imagine an inviting oral microbiome

When I speak with my clients about their teeth, gums and oral microbiomes, I prefer metaphors that evoke lush lawns, colorful coral reefs, co-operative communities, or joyful celebrations. Imagery and language matter. 

For example, imagine that you are hosting a huge party in your mouth for the billions of microscopic inhabitants of your oral microbiome.

Most of the kinds of bacteria and their friends that live in your mouth are Good People. They help with your digestion and immunity, they support your enamel to remineralise and the gingiva to regenerate.

These guests are all having a good time, either up dancing or moving around the room being friendly and thoughtful.

But also attending your party are a few kinds of bacteria who act like anti-social kids, especially when they lurk in dark corners, eat too much sugar, talk trash, and pick fights.

As the host, you want to stop those anti-social guests from spoiling anyone else’s good time or messing up the venue.

What should you do?

celebrate your oral microbiome

 

Avoid collatoral damage to the oral microbiome

Gargling with an alcohol-based antibacterial mouthwash is the equivalent of throwing a grenade into the party just to subdue a few naughty guests: lots of collateral damage to all the good bacteria.

More targeted alternatives like Corsodyl, hydrogen peroxide, or even essential oils can be almost as indiscriminate and disruptive to the party in your mouth.

 

In contrast, swishing your mouth with water or a simple herbal rinse is like putting on an irresistible tune that gets everyone onto the dance floor, even those corner-lurkers and sugar-junkies who might behave badly if left to their own devices.

 

 

When everyone in your oral microbiome is dancing around, the decay-causing and gum-disease-causing bacteria don’t get a chance to get hide along your gumline or between your teeth to make trouble and spread bad vibes.

 

DJ for your oral microbiome

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Is there a Spiritual Meaning to Your Toothache?

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Living teeth need living food

Living teeth need living food is the foundation of my approach to healing teeth and gum. This sets the teeth healing diet apart from many systems of eating for health. It's more common to label different categories of food as 'good' or 'bad' on the basis of what...

How I quit sugar without effort, withdrawals or cravings

(2017) I stopped eating sugar (fructose) 3.5 years ago, without effort, withdrawals or regret. Before that I was a famous baker of delicious cakes and cookies because I practiced often (and ate my own baking). I was greedy with chocolate. I snacked on dried fruit and...

Metaphysical healing guidelines for oral health

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Floss Picks- Why I hate them!

Today I'm answering a reader's question about why I don't like floss picks. I feel I should warn you that I wrote this without mincing my words! From the Chamber of Oral Hygiene Horrors. It's pretty hard to pick the WORST oral hygiene tool on the market today because...

Is it really possible naturally heal cavities with tooth remineralization?

Is it really possible to remineralize cavities naturally? The short answer is yes! Tooth remineralization is a natural process in a healthy body.  Small cavitites come and go naturally all the time Small cavities are very easy to heal holistically because your...

Are nuts driving your tooth decay?

Phytic acid and tooth decay Nuts, tofu, brown rice and oats are just some of the 'health' foods that can cause tooth decay or gum disease. Cereals, legumes, nuts and seeds all contain phytic acid which is implicated in both toothaches and gum recession. People who are...

How to make a Golden Milk drink that helps your gums

Personally I've never acquired the taste for coffee, even though I quite like the smell. I've long been grateful that I'm not exposed to coffee's health hazards, for both oral and general health. However, disliking coffee (and regular tea) has often been socially...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Relax your jaw for teeth relief

Why relax your jaw There's almost no teeth or gum problems that can't be helped when you relax your jaw! Carrying tension in the jaw is so common that it's almost universal.  Are you one of the millions of people who use a night guard to try and prevent jaw tension...

Chicken liver pâté

Chicken liver pâté

If you eat meat but feel squeamish about liver, please keep reading.

If you strictly exclude meat from your diet, you might prefer to read my post about How to Cure Cavities on a Vegan Diet instead.

Liver is a teeth healing superfood

Liver is one of the best superfood-shortcuts to nutritional oral health. It’s inexpensive, it’s effective and..  it’s hated by so many people.

Liver was first equal on on my list of most disgusting foods when I was a child (along with squash and closely followed by bananas).

 When I first started following a teeth healing protocol in order to (successfully) prevent my 7th root canal,  I asked my mother to show me how to cook liver.

Liver worked so well at healing my teeth that I started eating it regularly, first by screwing up my face and washing it down with lots of water.

Eventually I stopped hating liver, and now I’ve learned to love it, at least in the form of chicken liver pâté.

Since then, I have successfully won over many other liver-haters with this recipe.

 

Make your own chicken liver pâté

This particular pâté is so likable because it includes a lot of mushrooms which both complement and moderate the earthy liver flavor.

Butter is an important ingredient in liver pâté, not only because it tastes so good, but because the Vitamin D in the butter helps the body to digest the Vitamin A in the liver.

It also helps to use very fresh chicken livers as they have a milder taste. Livers that have been frozen don’t taste as good, and using fresh liver to make the liver pâté means you can freeze a portion of the finished product because you should never freeze liver twice. Making liver pâté with frozen livers means you need to eat the whole batch within 2-3 days. 

Most liver pâté recipes include brandy or wine but I’m not much of a drinker so I don’t have bottle sitting around my house. Lemon juice works just as well (in my opinion) to add a bit of acidic zest to the unctious rich combination of liver, mushrooms and butter. 

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Teeth Healing Chicken liver pâté

Ingredients

  • 220g/8oz butter
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 cup of finely sliced mushrooms
  • 450g/1lb fresh chicken livers, cut in half
  • 1/2 tbsp fresh thyme or 1/2 tsp dried thyme
  • 1 tbsp lemon juice
  • salt and freshly ground black pepper
  • fresh parsley or sprouts to garnish

Method

Melt half the butter in a skillet over low heat then add the onion and saute until soft and translucent but not colored.

Turn up the heat to medium and add the mushrooms, crushed garlic and thyme.

When the mushrooms are soft put the cooked mixture into a food processor bowl with the lemon juice, salt and pepper.

Put the skillet back on the medium heat without wiping, and melt the rest of the butter, then add the livers.

Cook until the livers are brown on the inside and still slightly pink in the centre.

Add the cooked livers to the food processor bowl and whizz everything together until its as smooth as you like (I like a little bit of texture).

Serve with sourdough toast or crackers, carrot and cucumber slices and/or pickled gherkins. Garnish with fresh parsley or sprouts.

Store in the refridgerator for up to 3 days.

A therapeutic serving of liver is about 50g a day, 3-4 days a week. Because this pâté includes a generous amount of mushrooms you can eat more at a time. 

If only one or two people will be eating the pâté, I recommend diving the batch in half and freeze for up to 2 months.

 

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

How I quit sugar without effort, withdrawals or cravings

(2017) I stopped eating sugar (fructose) 3.5 years ago, without effort, withdrawals or regret. Before that I was a famous baker of delicious cakes and cookies because I practiced often (and ate my own baking). I was greedy with chocolate. I snacked on dried fruit and...

How to protect your teeth from sugar damage

Protect teeth from holiday sweets What can you do to protect your teeth from sugar when you succumb to sweet temptation? We all know that sugar is bad for your teeth, but it can be hard to resist, especially at certain times of the year when sweet treats are...

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Why is oral health so confusing?

Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums?

There are the mainstream dentists pressuring you with their fluoride treatments and surgical solutions.

Then there are are the biological dentists urging you to remove amalgam fillings and root canals.

Not to mention the infinite variety of toothpaste brands that claim to be remineralizing, whitening, desensitizing, or non-toxic.

There is hype and debate over Ayurvedic oil pulling vs wheat grass swishing.   

There are social media comments advising you to dab on 2% iodine or essential oils

And of course endless questions around whether lasers or stem cells or peptides are going to be the next miracle cure (and when?)!

Over there Ramiel Nagel followers swear by raw milk, but not far away Medical Medium followers swear by celery juice and eschew all dairy.

And what’s up with fermented cod liver oil?

I could go on – This is just the beginning!

Why oral health is so confusing.

Have you ever lost a few hours Googling down an Alt-Oral rabbit hole looking for a simple solution that will solve your teeth problems- just the right toothpaste for example

You probably found lots of conflicting and confusing recommendations waiting to trip you up even though you just wanted something tried and true that works for everyone every time. 

The truth is, although many recommendation have merit for someone, that doesn’t mean every recommendation is appropriate, effective, or even safe for everyone 

That’s because your teeth are part complex system that is influenced by:

  •  your whole physical body, including your posture, your breathing and your gut
  •  your emotional state now and in the past 
  •  your ancestors and your DNA, 
  •  your family history and your past lives
  •  your prenatal experience, infancy and childhood
  •  your energy (in every sense) and the electromagnetic energy in your home
  •  the environment around you and you interact with it 
  •  where you live, when you’ve moved and how you travel
  •  the people who talk to you and people who you kiss
  •  the air that you breathe
  •  the food that you eat and drink 
  •  the supplements you take
  •  the medicines you have taken, now and in the past, whether for oral health or not 
  •  your recreational drugs. including alcohol, cigarettes, caffeine
  •  your attitudes and your beliefs, 
  •  your stress levels
  •  your hopes and aspirations 
  •  what you’re angry about 
  •  what you’re frustrated with
  •  your disappointment and grief 
  •  your fear and anxiety 
  •  the secrets that you’re keeping
  •  what you do every day
  •  and what you don’t do every day.

 All these diverse factors influence your teeth and gums.

If the influences  on your oral health are complex, then the remedy is likely to be complex too.

Even folks who get good results from simple solutions are not necessarily going have that last for their whole lifetime.

 There is no simple solution that will work for everyone- not a toothpaste, not oil pulling, not root canals.

Often our needs change over time. So if you had great results with the oil pulling when you did five years ago but it’s no longer stopping gum inflammation… you need to try something else now.

Why is oral health so confusing

Navigating oral health’s complexities

You are unique and you need a unique approach to healing your teeth and gums. 

No-one else has teeth and gums influenced by exactly the same combination of factors.

What works for your teeth may be quite different from what works for mine, or your brother’s or your neighbour’s teeth. 

You need a personal protocol that includes only those products or strategies that meet your needs and circumstances.

Your effective combination of remedies and strategies will be as unique as you.

 Finding, fine-tuning and implementing the right personal protocol to heal your teeth and gum issues takes time, attention, and persistence.

You have to balance consistency with flexibility.

And I recommend that you include strategies drawn from all four realms of the Holistic Tooth Fairy Way:

Get started now!

I have a couple of free resources to help you find the best signals for your needs, among the static and noise online. 

Holistic Oral Health at Home

This  is a practical workshop to help you

  • Do your own oral health self-assessments to identify any issues
  • Manage issues with holistic home remedies 
  • Prevent dental emergencies with teeth & gum nourishing foods, herbs, and supplements
  • Protect your gums by fine-tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings. 

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Listen to Your Teeth

Your intuition can be a helpful guide through the confusing conflicting recommendations about oral helath. My free Masterclass Listen to Your Teeth Masterclass which explains the metaphysical influences on your oral health, and includes a guided meditation to tune into your own intuitive wisdom about what your teeth need.

The meditation is a great resource to help you get intuitive guidance about conflicting or confusing recommendations. 

The Secret Lives of Teeth cover

The Secret Lives of Teeth

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook.

Now you've found the spiritual meaning of your teeth... what's next?

Give your teeth an energetic boost with Energy Floss. It’s a quick energy balancing self care practice that works with your teeth meridians. Follow a simple selection process to tailor Energy Floss to meet your individual oral health needs.

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Safely remove amalgam fillings

What are amalgam fillings? Amalgams are metal fillings that look silver when they are placed but soon turn a dark color that contrasts with the white enamel of your natural teeth. They are made out of an amalgam (blend) of different metals that can include silver,...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All our consultations are done in online video calls which means that you can work with us no matter what country or what...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How to have a tooth extraction with grace and ease

  Releasing your tooth with ease   No one wants to lose a tooth, but sometimes a tooth extraction is necessary.  By the time you are considering an extraction, it's usually the end of a long series of attempts to try almost every other possible way to restore and...

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or...

Vanishing Twin Tooth

CW: The following article about lost twins includes mention of miscarriage and stillbirth. Be kind to yourself if this is a sensitive topic for you. A lost twin and or vanished triplets may be more common than most people suspect. Some, like Elvis Presley, got to...

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably...

Your Own Oral Unawareness

Your Own Oral Unawareness

What’s your level of oral unawareness?

Are you someone who rarely looks inside your mouth, at least not further than the front teeth that show when you smile?

Do you pay attention to how your teeth and gums feel when there’s no discomfort?

When your teeth feel sensitive, do you buy a numbing toothpaste?

When your teeth hurt, does your dentist offer drilling and filling as the only real solution.

You probably know that you have to scrub away bacteria from your teeth, but you probably weren’t taught to nurture the complex, and mostly helpful microbiome, that makes up your oral environment.

You probably know that sugar affects your oral health but did you know that grains do too? What about the role your teeth and gums play in your digestion and immunity?

Teeth and gums play a critical role in your overall wellbeing, yet a culture of dental disconnect means most people don’t really understand or prioritise their oral health.

When will the dentist be safe?

Where does oral unawareness come from?

Dental-Medical Divide

Historically the dentistry has been disconnected from medicine.

This disconnection is evident from many angles, from education and training to insurance coverage.  

Dentists aren’t usually trained or encouraged to address environmental or systemic influences on oral health such as nutrition, stress, breathing or sleep.

Their education about prevention is mostly limited to the dangers of sugar and the necessity of flossing.

Instead, dentists are taught to perform surgical repairs and to use industrial chemicals (including neurotoxins such as mercury and fluoride). (2)

Dentists are the ambulance at the bottom of the cliff, and yet there is no one telling you not to jump in the first place.

In recent decades medical researchers have found links between teeth and gum problems and many systemic diseases including; 

  • heart disease,(3)
  • diabetes, (4)
  • Alzheimer’s Disease,(5)
  •  rheumatoid arthritis,(6)
  • Inflammatory bowel disease (IBD) (7)
  •  and low birth weight (8)

Although it’s now more common to recommend gum treatment before cardiac surgery, few other disease protocols include addressing oral health.

This mouth-body disconnection is just as apparent in complementary health as in mainstream medicine.

Complementary health modalities rarely include more than cursory attention to oral health in their training. This means that most natural health practitioners don’t feel confident to diagnose or remedy teeth and gum problems.

Cosmetic Focus

Dental disconnect is not just institutionalised at the professional level. Somewhere along the way, oral health products got categorised with cosmetics and beauty rather than health and wellbeing. (1) 

Toothpaste, mouthwash and other oral hygiene products are often regulated with skin cosmetics rather than alongside food, even though both go in your mouth. 

Teeth whitening products marketed to improve the visual appeal of the mouth, are often far too harsh for teeth with discoloration caused by demineralisation and can dangerously unbalance the delicate oral microbiome in your mouth.

Even though the mouth is the gateway to the digestive system and consists mostly of permeable mucus membranes, mainstream toothpaste and mouthwash routinely includes ingredients that are not considered food-safe (9).

Many dentists now routinely recommend cosmetic procedures. They’re up-selling their services to us by making us feel bad about how our teeth look. 

Did you know that a lot of cosmetic dental procedures actually damage the health of our teeth and gums? 

For example:

  • many orthodontic treatments involve extracting healthy teeth,
  • dental (and over-the-counter) whitening treatments weaken tooth enamel,
  • veneers and crowns involve shaving off the enamel surface of our teeth, permanently damaging the structural integrity.

Of all the ways that dental disconnect is harmful, the most insidious may be the deliberate damage to teeth for profit, marketed by preying on our insecurities about appearance.

So what can you do about oral unawareness?

If you stay disconnected from your mouth for too long, your teeth or gums will probably start trying to get to get your attention with uncomfortable or damaging symptoms.

Practicing connection with your body means you can pick up messages from your mouths while they are still quiet and gentle. 

What’s the best way for you to practice connecting with your teeth and gums?

Here are three practical things you can try to help reconnect with your oral health. 

  • Do a bit of research into oral health, going beyond ‘how to get a whiter smile’. As you do, pause to pay attention to a single, slow, gentle breath before and after you read or watch something new.

  • Sit outside on the earth and sink your attention into your root chakra. Feel the minerals in your teeth align with the minerals in the ground below you.

 

  • Look at your teeth lovingly every time you brush and floss. With relaxed curiosity ask, what do you need today? Notice any thoughts, memories, images, or sensations that cross your awareness.

 

Check out Listen to your Teeth, my free Masterclass which explains more about metaphysical influences on oral health, and includes a guided meditation to tune into your own intuitive wisdom.

The Secret Lives of Teeth cover

The Secret Lives of Teeth

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook.

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Safely remove amalgam fillings

What are amalgam fillings? Amalgams are metal fillings that look silver when they are placed but soon turn a dark color that contrasts with the white enamel of your natural teeth. They are made out of an amalgam (blend) of different metals that can include silver,...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All our consultations are done in online video calls which means that you can work with us no matter what country or what...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How to have a tooth extraction with grace and ease

  Releasing your tooth with ease   No one wants to lose a tooth, but sometimes a tooth extraction is necessary.  By the time you are considering an extraction, it's usually the end of a long series of attempts to try almost every other possible way to restore and...

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or...

Vanishing Twin Tooth

CW: The following article about lost twins includes mention of miscarriage and stillbirth. Be kind to yourself if this is a sensitive topic for you. A lost twin and or vanished triplets may be more common than most people suspect. Some, like Elvis Presley, got to...

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably...

Horse teeth vs human teeth

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. 

If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth.

There’s the obvious of course – they are much bigger (which I’ll come back to later)!  And, horses are herbivores, not carnivores, which also changes things up.  Since they don’t have opposable thumbs they also use their teeth for things that humans don’t, like grooming each other or attacking each predators.

How horse teeth are different from human teeth

Where humans have a maximum of 32 teeth, horses can have up to 42.  They have more incisors (12) – required for grazing, and nibbling – and more molars (24).  They can also (depending on sex) have canines and wolf teeth.

Unlike humans, horses also have a large gap (the interdental space), top and bottom, between their incisors and molars.  Conveniently for riders, the interdental space is where the bit sits.  (If you’re curious to find out what horses think about wearing a bit, you might be interested in this survey)

The only real similarity with human teeth is that horses also have two sets of teeth in their lifetime.  From two weeks old until they’re about five years old, they’ll have 24 baby teeth.  They have all their permanent/adult teeth by five years old.

Here’s the really different (and slightly freaky) thing that makes horse teeth so different from human teeth.

The adult teeth are 4-5 inches long – but most of that length is hidden away in the jaw.  The teeth grow downwards as the horse ages (and hopefully not slower than they’re getting worn away).  Because, unlike us, they are herbivores, those teeth are constantly getting worn down.

The incisors get worn down from the cutting part of grazing, as the horse snips the vegetation they’re interested in, and more so if the horse is grazing very short grass.

The molars grind against each other in a sideways motion, across the top and bottom jaws, to process the grass/food before swallowing.

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

What happens to horse teeth as they age?

Because of this wear and tear, horse teeth have a finite lifespan.

The older a horse gets, the more likely that teeth will start to fall out usually from their late twenties onwards, bearing in mind that horses can live into their forties. 

When this happens to domestic horses it means feeding them soft sloppy feed so they don’t need to chew, but for wild horses it can be a death sentence.

Here’s my horse Sioux. The first photo is of her front teeth in 2012 when she was 22, the second was taken in 2020, just before she turned 29 years old.

When does your horse need an equine dentist?

The fact that horses’ teeth grind against each other and wear down can cause problems.

The type of wear can be dependent on exactly what the horse is eating; for instance, wear patterns from a grass diet are different from a horse that is fed only grain.

Problems can also occur if either the hyoid or the temporomandibular joint are out of balance or tight, affecting how the horse uses his jaw and therefore how he chews.

A common problem is when sharp edges can develop on the outside edges of the upper molars.  This is at least partly because the upper jaw is slightly wider than the lower.

Horse teeth can also have similar issues to human teeth, such as impactions, damage leading to infection, or hereditary issues like having a parrot (overshot) mouth.

Horse can get cavities, although much less frequently than humans. 

Whilst they don’t brush or floss their teeth, most horses aren’t eating same the volume of sugary treats that humans do.  However, many pre-made horse feeds do have a high sugar content, to make them more palatable.

If a horse does get a cavity, the grinding motion of their eating pattern will likely either even things out or cause a piece of tooth to break off, so there is no need to drill and fill the cavity.

The most common result of a cavity for a horse is that food will get stuck in it.  If that food stays there, ie their eating motion doesn’t dislodge it, it may start to decay and can lead to infection.

Owners can recognise when there are issues with their horse’s teeth if any of the following happens:

  • He starts getting fussy about his feed
  • He’s dropping feed out of his mouth
  • He is ‘quidding’ (you’ll see little ‘balls’ of feed falling out of the mouth)
  • He doesn’t want to be bridled
  • He is responding differently to bit contact
  • He is head shy (not wanting his face or head to be touched).

What does an Equine Dentist do

For their comfort and good health, and so that we can bridle and ride them, domestic horses need the attentions of an equine dentist every 6-12 months. 

Most dentists will shine a torch in the horse’s mouth while the gag is on holding the mouth open – see the photo above – as well as feeling with their fingers for irregularities.  And, in the instance of infection, smell can play a part!

The horse dentist uses a large rasp to smooth or float any sharp edges or imbalances.

Natural remedies that help with horses’ teeth

Seaweed is a good natural supplement for supporting horses teeth as it

“contains generous levels of vitamins including A, B1, C, D and E. It is also rich in minerals calcium, potassium, zinc, iodine, magnesium, iron and copper as well as amino acids and trace elements. It contains high levels of calcium to help promote promote healthy skin, strong bones and teeth”  Hilton Herbs

(Note that in here in New Zealand only tiny amounts of seaweed are advised due to the high iodine content.)

Another helpful supplement for equine oral health is Limestone powder which is high in calcium, especially for young/growing animals.

For older horses, increased difficulty in chewing (because of wobbly or fewer teeth for instance) leads to decreased stomach acid production, so a good probiotic can be beneficial to support their overall health.

For nutritional advice for your horse, visit Dale Logan 

Trisha Wren is an Animal Communicator & Healer who specializes in horses.

Read more of her Animal Communication blogs here 

or follow her on Facebook here 

And if you’re curious to know what’s going on with your horse or pet, book an Animal Communication session here

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Safely remove amalgam fillings

What are amalgam fillings? Amalgams are metal fillings that look silver when they are placed but soon turn a dark color that contrasts with the white enamel of your natural teeth. They are made out of an amalgam (blend) of different metals that can include silver,...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All our consultations are done in online video calls which means that you can work with us no matter what country or what...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How to have a tooth extraction with grace and ease

  Releasing your tooth with ease   No one wants to lose a tooth, but sometimes a tooth extraction is necessary.  By the time you are considering an extraction, it's usually the end of a long series of attempts to try almost every other possible way to restore and...

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or...

Vanishing Twin Tooth

CW: The following article about lost twins includes mention of miscarriage and stillbirth. Be kind to yourself if this is a sensitive topic for you. A lost twin and or vanished triplets may be more common than most people suspect. Some, like Elvis Presley, got to...

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably...