Make a simple natural mouthwash
This simple natural mouthwash is excellent for any kind of gum problem including receding gums, bleeding gums, gingivitis, gum disease, and even periodontal disease.
To make a sage rinse, cover a handful of fresh or tablespoon of dried sage with boiling spring water, steep in a teapot or jar for 4-8 hours, then strain into a jar to keep in the bathroom. Swish a mouthful around after your daily brushing, then spit.
Use the herbal rinse instead of an alcohol based mouthwash because, aside from being very drying, alcohol-based mouthwashes are known to cause oral cancer.
For more simple natural oral hygiene tips check out my Optimize Your Oral Hygiene Habit e-book!
Optimize Your Oral Hygiene Habit
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