My 5 Best Websites for Natural Oral Health

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream advice about brushing with fluoride as the best form of prevention.

When you narrow your search down to natural teeth care,  it’s a bit like entering a parallel universe dominated by alt-oral clickbait. You have to navigate through minefields of conspiracy theory and wacky home remedies to find the nuggets of gold.

I try to make sure that the Holistic Tooth Fairy is one of the best websites for natural oral health. If you like this site, you might also like this personal selection of my five favorites:

Healing Teeth Naturally is comprehensive in covering natural, holistic and conventional approaches to oral health in a well-organised manner. The site is all text, few images (except of crystals) and no videos. It’s published in English but translations of some pages are available in German, French, Greek,  Spanish, Slovene and Italian. Ulla Schmid describes her site as ‘humanitarian’  and she isn’t selling anything.

Hippy friendly. 

Ora Wellness offers tons of excellent information about natural oral health, and lots of useful but low-fi videos. Will and Susan Revak have developed their own range of natural products for teeth and gums, which I haven’t tried because shipping from Hawai’i to New Zealand is stupidly expensive.

Family friendly.

Wellness Mama is a natural living website with a smattering of very good blog posts about oral health, including home made toothpaste and toothpowder recipes. Katie Wells is a solid researcher backed by a team, and she has built a substantial business with her natural living blog, books and podcast (while home schooling six children). There’s plenty of valuable free content grounded in her genuine passion for natural teeth healing, just sometimes it’s buried in a mountain of affiliate promotions and advertising.

DIY friendly.

 

Cure Tooth Decay is the website of the book of the same name (which I reviewed here). The site covers a lot of the same material as the book and is easier to search, though still heavy reading. This website was my first experience of alt-oral, and even before I read the book I was able to prevent a root canal by following the dietary advice I found on the site. The book’s author, Ramiel Nagel, sadly passed away last year, yet I find it slightly creepy that his online bio hasn’t changed since he was alive. 

Carnivore friendly.

 

Any dentist can call themselves ‘holistic’ even if their practice is entirely conventional. Because it’s a coveted search term with no regulation, finding a holistic dentist you can trust can be tricky. When you are searching for a local dentist who is truly holistic, try comparing their website to Evolve Dental.  Not many dentists have a blog as good as Evolve’s but if their services and philosophy are similar (e.g. safe amalgam removal and a dietary approach to prevention), then they are probably genuinely holistic. 

‘Looking for a holistic dentist’ friendly

 

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Learning to love liver to prevent a root canal

For a genuine super-food, liver gets a very bad rap. Most people, when I recommend liver as a essential teeth and gum healing food, grimace and shudder at thought of eating this most accessible of offal.  However, when I ask if they think they could bear to eat pâté, they will often relax.

Natural solutions for gingivitis or gum disease

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A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

Stop tooth decay naturally

Holistic teeth healing is different from almost all the dental advice you’ve ever received.  It starts from the principle that the health of our teeth and gums is tied to the health of the rest of our body, in a two way interaction. In order, to understand holistic teeth healing strategies, you really have to understand how teeth, and the rest of your body, are connected.

A simple guide to online coaching

A simple guide to online coaching

Any timezone, any place

A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It’s easy, empowering and even fun!

All my consultations are done in online video calls which means that you can work with me no matter what country or what time zone you are in.

You can do it in your pajamas!

You can do it in your car!

You can do it lying down or breastfeeding or with a drink in your hand!

You don’t need a babysitter!

Don’t open wide

My recommendations are made in response to the information you tell me about your history, lifestyle and current symptoms so I don’t need to see your teeth (though photos and/or a copy of your most recent x-ray can be helpful).

How to book your video call

First you select your timezone on my calendar, then find a session time that suits you.  If there’s nothing on the first page that fits your schedule, you might need to check my availability a couple of weeks into the future.  I have an alternate calendar available with some extra sessions to suit European time zones.

For a Starter Pack session or a Quantum Teeth Reading you’ll set up payment first by Paypal or credit card, but payment isn’t finalised until you’ve booked a time on the calendar.  For a free 15 minute assessment call, you’ll skip straight to the calendar.

Then you’ll fill in a short questionnaire, about your oral health history and current priorities etc.

Logging in

You’ll receive a confirmation email straight away and two reminder emails (24 hours and 1 hour before your session start time). Make sure you save the time to your own calendar or diary so you don’t forget!

Each of the emails includes the link to login to our online video chat room. If you haven’t used Zoom before, follow the instructions in the first confirmation email to download and install Zoom to your phone or computer in advance.

We both log into our Zoom Room at the agreed time. Make sure your microphone and camera are working. 

What happens on the call

In a Starter Pack session we’ll focus on nutrition, jaw relaxation and oral hygiene. In a Quantum Teeth Reading session we focus on emotional, psychological and spiritual healing strategies. If you want a combination of physical and metaphysical recommendations, book the Starter Pack and let me know in the questionnaire that you want a Quantum Teeth Reading included.

With your permission I may record the session for my own reference.

After your call

I’ll follow up within a few days with an email summarizing the strategies we discussed, along with any links, references or recipes I mentioned during the call.

The Starter Pack and Quantum Teeth Reading include a week of email support which means you can ask questions and get answers to help with implementation and interpretation so you’ll start off strong!

 

 

Free assessments and coaching packages

In a free 15 minute assessment call, we’ll figure out if a coaching package or a single session is a good fit for what you need right now. I can tailor packages to suit:

  • couples or families
  • chronic oral health problems
  • complex general health challenges
  • plant-based diets
  • chronic illness
  • recovery or detox
  • pregnancy and breastfeeding 
  • significant dental procedures such as amalgam or root canal removal

Coaching prices start from $99 AUD and payment plans are available for packages. 

Emergency Teeth Relief Toolkit

 

Seven natural self help strageties for teeth and gum relief

Download for free now and also get regular holistic oral health information, tips and updates in the Holistic Tooth Fairy Circle.

Paying for a Hollywood smile- The real cost of veneers

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Metaphysical teeth: Self-help strategies for oral health

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How many teeth in your mouth (and what do they mean)?

How many teeth in your mouth (and what do they mean)?

Holding onto baby teeth

There are normally 32 in an adult human mouth, and each of them has their own emotional and psychological associations which can help us to understand why one tooth is vulnerable to decay when another isn’t.

The gummy smile of a newborn baby hides the secret of their adult appearance. We are born with the buds of all our baby teeth (aka milk teeth or deciduous teeth) AND our adult teeth (aka permanent teeth) lying in wait inside our gums.

Baby teeth start to emerge after a few months, causing sleepless nights for many parents. It takes a couple of years for all 20 baby teeth to come through. They start falling out at about 6-7 years old, in the same order that they came in.

Not everyone loses all their baby teeth on time, in order, or ever. Baby teeth that won’t budge may force the adult teeth to come through at odd angles in the gum, sometimes causing much more serious problems than ‘shark teeth’.

A physical reason for baby teeth that won’t budge may be that the jaw is too narrow and the teeth are too crowded for the adult tooth to push the baby tooth out of the way.

There may also be emotional or psychological factors influencing baby teeth to stay put, for example a child’s reluctance to grow into the expectations and responsibilities that come with maturity.

The wisdom of teeth

With 32 teeth, adults have many more teeth than babies because our jaws are bigger and there’s more room for more teeth. However, diets heavy in grains and light on teeth healing nutrients make for narrow jaws and crowded teeth.

Some people don’t ever grow 4 wisdom teeth (aka third molars), possibly an evolutionary response to the narrowing of our jaws in agricultural cultures. I started adulthood with 31 teeth because I only had 3 wisdoms and they were impacted- not growing in straight – which was why they all got extracted in my early 20s.

It’s common to have wisdom teeth to cause a world of trouble in the back of our mouths (like the naughty kids at the back to the class). They can even disrupt the alignment of our front teeth as they jostle for space in our gums.

Dentists are often very proactive about extracting wisdom teeth, even when they are not causing problems. The rationale is that the later in life wisdom teeth are extracted, the worse the complications.

However, wisdom teeth play an important role in the energy system of the body, particularly the expression of our individuality. I wish I still had mine.

Wisdom teeth sit on the Heart Meridian so the metaphysical associations with these teeth include emotions of loneliness, grief, inhibition and humiliation.  It’s not surprising that these are common problems for young adults around the age wisdom teeth emerge.

In  Dr Michèle Caffin’s framework the upper right wisdom tooth relates to the way we try to communicate with the material and spiritual worlds. The top left wisdom relates to a fear of rejection. The lower right wisdom is aligned with the energy of our physical body. The lower left wisdom reflects how we express our feelings with the people around us.

How many teeth give you grief?

There is no right or wrong number of teeth for us to grow. Some people are gifted with more than 32, many of us grow fewer.

The important thing is to keep our teeth healthy and strong throughout our lives.  When a tooth is extracted as a result of decay, infection or gum disease, the metaphysical influences underlying our symptoms remain unresolved.

The purely physical responses by dentistry to teeth and gum problems, such as fillings, root canals and extractions can leave us vulnerable to ongoing issues in that part of the mouth or on in the rest of the body connected to that Meridian.

For a deeper understanding of the emotional, psychological, spiritual or ancestral factors that might be influencing your symptoms download the Psychosocial Teeth Chart for FREE.

Removing Root Canals

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10 common oral hygiene mistakes

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Political Teeth

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Yoga for Receding Gums

Most people are so used to carrying tension in their jaw that they aren’t even aware of it.This easy yoga hack can be incorporated into any level of practice. It is good for your teeth and gums because relaxing those muscles allows blood to flow more freely, carrying nutrients and oxygen to the teeth and gums. It also helps make sure that you am not clenching your teeth, which puts pressure on the enamel.

Stop tooth decay naturally

Holistic teeth healing is different from almost all the dental advice you’ve ever received.  It starts from the principle that the health of our teeth and gums is tied to the health of the rest of our body, in a two way interaction. In order, to understand holistic teeth healing strategies, you really have to understand how teeth, and the rest of your body, are connected.

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Did you know that gum disease is one of the known markers of heart disease, as well as associated with a number of other conditions including diabetes and Alzheimers? You can help protect your gums and general health by flossing with essential oils. 

Is it really possible naturally heal cavities with tooth remineralization?

Is it really possible naturally heal cavities with tooth remineralization?

Is it really possible to remineralize cavities naturally?

The short answer is yes! Tooth remineralization is a natural process in a healthy body.

Small cavities come and go naturally all the time

Small cavities are very easy to heal holistically because your body is naturally remineralizing your tooth enamel all the time.  I’ve written a simple explanation the body’s natural system for constant tooth remineralization here.

You are probably never aware of most of the small cavities that come and go in your mouth throughout your life because they never reach the point of causing you pain. They may cause some sensitivity but they are gone by the time you go to the dentist.

There is an inevitable ebb and flow to your teeth of the nutrients that cause tooth remineralization. Sometimes poor diet, stress or ill health cause that flow to slow down which allows cavities open up, and at other times the nutrients are flowing free and fast so that small cavities remineralize swiftly, leaving no trace.

Tooth remineralization is a natural process that we can consciously choose to accelerate and direct by applying a range of holistic teeth healing strategies.

Disclaimer: This information is provided solely for educational purposes. It is not a substitute for specialist advice tailored to your individual circumstances and is not meant to take the place of seeing licenced health professionals. You are responsible for your own actions. Please use common sense and make independent enquiries before deciding that the information here applies to your circumstances.  Full Terms and Conditions.

 

Emergency Teeth Relief Toolkit

 

Seven natural self help strageties for teeth and gum relief

Download for free now and also get regular holistic oral health information, tips and updates in the Holistic Tooth Fairy Circle.

Bigger cavities can be healed naturally too

Big cavities can be remineralized in the same way, but you need to be more committed to incorporating holistic strategies into your daily life for a longer period. Even large cavities that are coming close to the nerve or root, when some dentists will suggest a root canal is the only option, can be healed holistically.

Although there is some evidence that dentin (the part of the tooth between the root and the enamel can be regrown (secondary dentin), it’s unlikely that a big hole can be filled in enough to match the original tooth shape.

However, it is certainly possible to remineralise the enamel across the surface of the cavity to create a hard, glassy surface with no decay either underneath or on top. Once a large cavity is remineralised in this way,it should never cause you problems again in the future as long as you keep the indentation, the remaining hole, very clean and keep up a maintenance level of teeth healing nutrients and other holistic strategies.

If you have a dead nerve underneath a filling or just inside an intact tooth surface, it may be that the nerve may be able to be restored. A dead nerve isn’t really dead its just broken. It is possible with commitment, time, and investment in support like homeopathy to restore the health of a ‘dead’ nerve.

What are the limits of tooth remineralization?

There are limits to the tooth remineralization that holistic teeth healing can achieve. If the cavity has already exposed the root or nerve, the pain is agonising and dysfunctional. You simply aren’t able to work, parent, sleep or carry out basic daily tasks when you are in the pain caused by an exposed root.

Sometimes an infection is too advanced and your overall body health is not strong enough to support healing. An infection won’t always be painful, other symptoms include inflammation, infection, abscess, pus draining etc.

When the root or nerve is exposed and/or infected you need to deal with it quickly and decisively. Those kinds of bacterial infections can enter your blood stream and cause serious disease in other parts of your body.

People have died from untreated tooth inflammation. You need to do something if you have a tooth root or nerve that is infected. It is not the time to take a ‘wait and see’ approach. Either go to the dentist, or inform yourself about natural alternatives and put them into action without compromise, but do not do nothing if you have an infection in your tooth.

Can holistic teeth healing complement dental interventions?

If the root is exposed you will be recommended a root canal by the dentist, and if you hesitate they may offer an extraction as a secondary (cheaper) option.

Many people have a blanket opposition to root canals and say that no root canal is a good root canal, but I believe that in some cases it is possible to have a root canal that is stable and doesn’t cause serious health problems. (I recommend reading my blog posts about root canals).

Everyone is different. Some people who are in good overall health, with a low-stress life and can live with root canal in a tooth (that is not associated with a part of their body that is vulnerable to inflammation and disease) and keep it stable with good holistic strategies to support teeth health.

If you have an extraction, it is possible to live with a gap in your mouth without needing an implant and without the bone loss or collapsing teeth that the dentist will tell you is inevitable. It is possible to keep your mouth stable around a gap after an extraction, and there is no need to decide on the spot whether you will get an implant. So even if you feel you have to rush into an extraction, you can take your time deciding what the next step will be.

You are the boss of your mouth

There are limits to holistic teeth healing, but natural, complementary and self help strategies can do an great deal more than most people think.

Small cavities do not need to become big cavities. Big cavities do not need to lead to root canals. Root canals are not the only option for an exposed root, and implants are not the only option after an extraction.

If you are facing a difficult diagnosis from a dentist I encourage you to get a second opinion, to do your own research, and not just passively accept what the first dentist advises. Sometimes what they are recommending is the right thing to do but not always, and its always worth considering all your options.

It’s up to you to make the best decision for your mouth, your health and your life.

Get started now healing cavities!

The FREE Emergency Teeth Relief Toolkit is a great place to start learning about some of the most effective and fast acting strategies that can help to cure cavities and relieve toothache.

Emergency Teeth Relief Toolkit

 

Seven natural self help strageties for teeth and gum relief

Download for free now and also get regular holistic oral health information, tips and updates in the Holistic Tooth Fairy Circle.

Raw milk alternatives

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Learning to love liver to prevent a root canal

Learning to love liver to prevent a root canal

How far would you go to prevent a root canal?

For a genuine super-food, liver gets a very bad rap but eating it helped me to prevent a root canal five years ago, and any significant cavities since then. I hated liver, and shuddered at the thought of eating it, but I hated the idea of another rooth canal (it would have been my seventh!) even worse.

Most people, when I recommend liver as a essential teeth and gum healing food, grimace and shudder at thought of eating this most accessible of offal.

However, when I ask if they think they could bear to eat pâté, they will often relax. Even if the thought of liver makes you gag, there’s usually at least one liver delicacy that you can tolerate (if you eat meat at all).

The concentration of fat soluble vitamin A, vitamin C, vitamin B12 and folic acid, iron, copper protein, anti-oxidents (and sometimes Activator X) means that liver has been recognized in every traditional food cultures as special nourishment for strength and vitality.  If you have tooth decay or gum disease liver is an important element in your holistic healing.

When vitamins A and D are consumed together as whole foods rather than supplements they are not toxic. Thus when you eat liver you should also eat foods with vitamin D (or getting a LOT of sunlight). Vitamin D rich foods include butter, milk, animal fat, seafood and eggs.

The easiest way to make sure your body can process the intense goodness in liver without overdosing on vitamin A is to eat butter or lard- if not at the same meal then at least the same day. And, no surprise, some of the most delicious liver recipes from different culinary traditions around the world include butter or lard.

Lets take a tour around some of the yummiest liver recipes in the world.

Japanese Sweet and Spicy Chicken Liver

French Chicken Liver Pâté

German Liverwurst

Swedish Liver Potato Patties

Ashkenaki Jewish Chopped Liver

Danish Leverpostej

Hyderbadi Keema Kaleji

Turkish Spicy Liver in the Albanian Style

Venetian Liver and Onion

Indian LIver Marsala

Chinese Claypot Liver with Ginger

Disclaimer: I have not tried all these recipes myself yet but I have included them here because they all look so good!

Download your free e-book and find out what else to eat to prevent a root canal. It’s not just liver!

Raw milk alternatives

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My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

Paying for a Hollywood smile- The real cost of veneers

Paying for a Hollywood smile- The real cost of veneers

The real cost of veneers

Porcelain veneers are responsible for many perfect Hollywood smiles, the cost of veneers may not only impact your bank balance but also to the integrity and long-term health of your teeth.  Before you invest in this form of cosmetic dentistry, be sure to ask some searching questions, both of your dentist and yourself.

To help you make an informed decision and minimise the risks if you choose to get veneers, I’ve put together a checklist of 15 questions:

  • to ask of your dentist in the initial consultation;
  • to ask of yourself about the dentist after the initial consultation; and
  • to ask yourself,  and other health professionals.

15 Questions to ask before you get new or replacement veneers. Make an informed decision with this handy guide.

What are veneers?

Sometimes called caps, veneers are thin shells of porcelain attached to your own teeth to make them appear straighter, longer and/or whiter. They are sometimes compared to false fingernails as they are about the same thickness, and comply with the same unrealistic standards of beauty. The false fingernail comparison may be contributing to the growing popularity of veneers, encouraged by cosmetic dentists and ‘walk in dental clinics offering lunchtime smiles’*. However, veneers are not the equivalent of false fingernails.

Veneers are permanent, they damage your own teeth and they are often painful. They take real skill to fit safely and attractively, yet the practice is unregulated and any dentist can offer them.  And they are very expensive.

Once you have been fitted for veneers you will not be able live comfortably without them for the rest of your life. Veneers involve ‘shaving and molding’ at least 0.5 – 1 mm of the enamel surface from the tooth to create a surface needed to bond the veneers.

Removing too little enamel can cause the veneers to feel uncomfortably thick: affecting bite, speech and chewing.

Removing too much enamel can expose the nerves in the dentin causing extreme pain during and after the shaving procedure and even after the veneers are fitted.

 

How can a veneer fail?

Most veneers do not cause problems, but as their popularity grows, with both consumers and dentists, there are increasing numbers of people experiencing problems. In the UK alone dental negligence cases are increasing at about 20% per year.*  So what kind of things can go wrong with veneers?

  • Veneers can fall off the teeth when the bond fails
  • Gaps between the veneers and the underlying tooth can allow bacteria to flourish, leading to decay
  • Overhanging veneers cause problems to the bite; making talking and eating difficult, causing headaches and neck problems, contributing to pain, sleeplessness and gum disease.
  • If the dentist removes too much enamel from the root surface the nerve can become inflamed or infected and the tooth can die off.

What happens when a veneer fails?

If your original veneers were comfortable and long lasting, you are probably a good candidate for replacement veneers. The replacement cost of veneers is likely to be lot more than your original veneers. Replacement veneers require even more skill to apply because there is less tooth structure to bond to than during the original procedure.

If your veneers have failed quickly and painfully, unfortunately it’s likely that the only solutions are either a root canal and crown, or an extraction and implant. Both procedures are painful and expensive… and have long term health consequences.

What are the alternatives to veneers?

The best alternative dental treatment is to whiten the teeth and gently contour the enamel edges; trimming a long edge or building up shorter edges with composite.

Crowns can achieve the cosmetic advantages of veneers but are considerably more damaging to the tooth structure, often leaving only a peg or stump of tooth beneath. They should only be used when the tooth is already severely compromised by decay or a root canal.

There are holistic solutions to the problems of crooked and discolored teeth. For example, adjusting your diet and other self-help strategies will strengthen and whiten your teeth. A specialist cranial-sacral oesteopath can help to ease up crowded teeth.

These approaches take more time and commitment than buying cosmetic dentistry. The results will never be as dramatic as veneers but they are more sustainable and involve less risk.

Even the most expensive holistic strategies will cost less over your lifetime than then the initial cost of the cheapest veneers (which might be guaranteed for 5 years).

The cost of veneers encourages many consumers to look internationally for more affordable dentists.  When shopping for dental services overseas it is even more important to do your due diligence about the dentist to ensure they are experienced and well equipped to provide a safe service and comprehensive aftercare and guarantees.  The questions in the Veneers Checklist should be asked no matter where you are buying your veneers.

 

15 Questions to ask before you get new or replacement veneers. Make an informed decision with this handy guide.

Further reading:

*According to market research by Mintel, the amount of money spent on cosmetic dentistry in the UK last year rocketed to £627million, from £519million in 2006 and £210million in 2005.  Read more

Realself  

The Dental Law Partnership

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Raw milk and Vitamin K2 This article offers some effective raw milk alternatives for integrating the essential teeth healing nutrient Vitamin K2 into your diet. It doesn't take very long when looking into nutritional teeth healing advice before you find out that raw...

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How does Cloud Bread cure tooth decay? (Scroll down for the recipe) Cloud Bread is a godsend for people seeking to find out how to avoid phytic acid in their diet.  In Cure Tooth Decay, the foundational book about nutrition and teeth health, Ramiel Nagel recommends...

Gentle toothbrushing for healthier gums

Healthier gums need gentle brushing In this video I demonstrate how to brush your teeth correctly so that you can clean the enamel thoroughly, without hurting your gums in the process. Incorrect toothbrushing technique can contribute to receding gums, bleeding gums...

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As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...