Alt Oral Book Review: Dental Herbalism

Book Review: Dental Herbalism: Natural Therapies for the Mouth

by Leslie M Alexander and Linda A Straub-Bruce (2014)

Dental Herbalism deserves to be much more widely read than it seems to be, even within the small Alt-Oral books niche. Perhaps the name is off-putting for some, which is a shame because there is so much more in this comprehensive volume than just herbs.

There are chapters covering everything from ‘pregnancy, infants and toddlers’ to ‘tooth loss, replacement and orthodontics’.

There is also practical and reassuring advice about working with dental professionals, home oral hygiene practices and nutrition.

Authors

The two authors, a registered hygienist and a medical herbalist respectively, have written a detailed herbal materia medica for the mouth- their guide to using 41 different herbs (from Arnica to Yarrow) to effectively address 49 oral health conditions (from Acid Reflux to Xerostomia [dry mouth]).

Should you read it?

Backed with extensive scientific references and enhanced with helpful checklists, conversions and tables of correspondences, this is a book I wish I could have read thirty years ago.

With this book to hand, experienced herbalists can expand their repertoire of teeth and gum remedies, while those who are new to using herbs are guided to safely treat themselves and their families with easy-to-access herbal treatments.

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments.

Available as a paperback or ebook.

Read The Secret Lives of Teeth NOW

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights.

Work with me

Yummy Gummies: The Anti-Cavity Candy

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Stop tooth decay naturally

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Relax your jaw for teeth relief

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Sexy, sacred teeth healing diet

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Getting Root Canals

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Removing Root Canals

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Living teeth need living food is the foundation of my approach to healing teeth and gum. This sets the teeth healing diet apart from many systems of eating for health. It's more common to label different categories of food as 'good' or 'bad' on the basis of what...

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Spiritual meaning of central incisors

by Meliors Simms | Cure Gum Disease, Metaphysical Teeth, Reverse Tooth Decay

What are Tooth Archetypes

Tooth Archetypes are a powerful way for you to understand and work with emotional and energetic influences on oral health, to help you avoid unnecessary dental interventions and have better experiences with any necessary treatements.

Different parts of your mouth are aligned with different aspects of the truth of your innate goodness, the gifts of your ancestors and the highest potential of your humanity. Tooth decay, gum disease and other symptoms can be understood as alarms calling your attention to blocked energy that has been getting in the way of your full power and potential.

Each of the thirty-two teeth has an Archetype that consolidates and extends existing metaphysical frameworks for teeth including Mouth Meridian energy channels, Dr Michele Caffin’s psychosocial framework, Dr Christian Beyer’s neurological framework etc.

It’s a unique framework that I developed from working with my natural oral health coaching clients and I have written about in my new book: The Secret Lives of Teeth: Understanding emotional influences on oral health.

Secret Tooth Archetypes

Tooth Archetypes are like job descriptions. The Tooth’s Archetype is a role that stays as potential rather than presence unless the Archetype is activated. Then the job starts to actually get done and the role is filled.

Tooth Archetype’s gets activated by your experience with three ‘S’s’: Silence, Secrets or Suppressed emotions. When one of the ‘S’s’ affects the qualities of a Tooth Archetype, that tooth may eventually, or immediately, start to try to get your attention.

Most people will only become aware of a tooth asking for attention when symptoms flare up i.e. decay or cavities, sensitivity or toothache, bleeding or receding gums.

However, when you really pay attention to your mouth, you can become aware of a Tooth Archetype activating before it turns into a physical symptom. You might be aware of a buzzing or tingling feeling, a sense of fullness, or just a feeling that is hard to describe in or around your tooth.

The earlier you can engage with an activated Tooth Archetype, the easier it is to avoid, stabilize or even reverse damaging symptoms in your mouth.

NB The tooth chart shown is not a mirror image i.e. the left side of the chart shows the right side of your mouth.

Tooth Archetypes of Central Incisors

Incisors may carry the residue of your infancy, toddler and preschool years. They reflect how your caregivers socialised you and what you learned about how to be a member of your family, your community and the human race. The front teeth often have a lot to say about what you learned in those early years about gender, so the Tooth Archetype can be activated by different issues depending on your gender identity and experience.

The two upper central incisor Tooth Archetypes represent your earliest caregivers, and their relationship with each other. If you only had one caregiver, or none, these teeth can reflect parental absences in your infancy; or how a single parent embodied each of the archetypal roles.

The upper left tooth 9 is the Nurturer archetype which may reflect your body image and how you were taught about caring for your physical body and well-being. Your relationship with the caregiver who fed, cleaned and dressed you is represented by this tooth.

The upper right tooth 8 is the Leader Archetype which may reflect your relationship with a parent who brought home resources from the wider world, provided boundaries for your protection and who showed you how to relate with people outside of the family.

The lower incisors reflect the habits, patterns and beliefs that you internalised from your infancy and early childhood. These two teeth have a strong toddler energy!

The lower right central incisor tooth 25 is the Beast Archetype which has a very impulsive momentum kind of energy. This archetype reflects your feelings and experiences of taking action on your desires, no matter the consequences.

The lower left central incisor tooth 24 is the Doll Archetype which may embody a people pleasing energy of passive compliance. This Tooth Archetype may reflect the consequences of being good at the expense of your own authentic well-being.

Learn more about Tooth Archetypes

Every single adult tooth has an Archetype, and there is a lot more to each Tooth Archetypes that the central incisor examples in this article and the video above. The Tooth Archetypes descriptions and framework are at the heart of my book, The Secret Lives of Teeth: Understanding emotional influences on oral health.

The Secret Lives of Teeth goes beyond the ‘spiritual meanings’ of teeth to engage with the oral effects of generational trauma, personal stress and adaptive emotional patterns.

It includes:

A unique and user-friendly system of Tooth Archetypes to guide you through the emotional landscape of your mouth explaining each adult tooth’s vulnerabilities and strengths.
An exceptionally in-depth explanation of Mouth Meridians, with a layperson’s guide to working with their energies.
A directory of Symptoms as Messengers to help translate the underlying influences on symptoms including abscesses, bruxism, cracks and chips, gingivitis, plaque, root canals, and receding gums.
A toolkit of self-help exercises to make it easier to work with your symptom’s messages, relieve symptoms and free yourself from shame and fear about your mouth.

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Yummy Gummies: The Anti-Cavity Candy

Stop tooth decay naturally

Relax your jaw for teeth relief

Sexy, sacred teeth healing diet

Getting Root Canals

Removing Root Canals

Yoga for Receding Gums

Living teeth need living food

Is there a Spiritual Meaning to Your Toothache?

10 common oral hygiene mistakes

Be a DJ for your oral microbiome

by Fatin Zainudin | Cure Gum Disease, Oral hygiene, Reverse Tooth Decay

Oral microbiome battleground?

I term I often see the oral microbiome described as a battleground where you fight a daily battle against invading Bad Bacteria or Thug Bugs (my favourite term, from the lovely folks at Ora Wellness).

This military analogy, while evocative, is sometimes be used to justify some very harsh treatments that may disrupt the oral microbiome, erode enamel, or harm gum tissue.

Imagine an inviting oral microbiome

When I speak with my clients about their teeth, gums and oral microbiomes, I prefer metaphors that evoke lush lawns, colorful coral reefs, co-operative communities, or joyful celebrations. Imagery and language matter.

For example, imagine that you are hosting a huge party in your mouth for the billions of microscopic inhabitants of your oral microbiome.

Most of the kinds of bacteria and their friends that live in your mouth are Good People. They help with your digestion and immunity, they support your enamel to remineralise and the gingiva to regenerate.

These guests are all having a good time, either up dancing or moving around the room being friendly and thoughtful.

But also attending your party are a few kinds of bacteria who act like anti-social kids, especially when they lurk in dark corners, eat too much sugar, talk trash, and pick fights.

As the host, you want to stop those anti-social guests from spoiling anyone else’s good time or messing up the venue.

What should you do?

Avoid collatoral damage to the oral microbiome

Gargling with an alcohol-based antibacterial mouthwash is the equivalent of throwing a grenade into the party just to subdue a few naughty guests: lots of collateral damage to all the good bacteria.

More targeted alternatives like Corsodyl, hydrogen peroxide, or even essential oils can be almost as indiscriminate and disruptive to the party in your mouth.

In contrast, swishing your mouth with water or a simple herbal rinse is like putting on an irresistible tune that gets everyone onto the dance floor, even those corner-lurkers and sugar-junkies who might behave badly if left to their own devices.

When everyone in your oral microbiome is dancing around, the decay-causing and gum-disease-causing bacteria don’t get a chance to get hide along your gumline or between your teeth to make trouble and spread bad vibes.

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Yummy Gummies: The Anti-Cavity Candy

Stop tooth decay naturally

Relax your jaw for teeth relief

Sexy, sacred teeth healing diet

Getting Root Canals

Removing Root Canals

Yoga for Receding Gums

Living teeth need living food

Is there a Spiritual Meaning to Your Toothache?

10 common oral hygiene mistakes

Floss Picks- Why I hate them!

by Meliors Simms | Cure Gum Disease, Oral hygiene, Reverse Tooth Decay

Today I’m answering a reader’s question about why I don’t like floss picks. I feel I should warn you that I wrote this without mincing my words!

From the Chamber of Oral Hygiene Horrors.

It’s pretty hard to pick the WORST oral hygiene tool on the market today because there are some real doozies around, including hard-bristled toothbrushes.

But one of them is so popular and so problematic that it holds a special place in my private Chamber of Oral Hygiene Horrors.

I know that some folks find them convenient and comfortable but I have three main objections from an oral health perspective, and one supplementary objection based on my belief that holistic oral health does not end with the individual.

1. Short floss

Their short length of floss means floss picks inevitably transfer microorganisms from one part of your mouth to all the teeth. If you are vigilant with hygiene, you might just be moving residual carbohydrates and sugars around, which is bad enough. If your mouth hosts an infection, abscess, gingivitis, or active decay then floss picks spread the disease around your mouth.

2. Gumline neglect

The real benefit of effective flossing (with string or tape floss) is to clean along the gumline, when you curve the floss around each tooth. Floss picks aren’t designed to clean along the gumline and they only clean in between teeth.

3. Gum damage

The rigid frame of a floss pick encourages a harmful flossing technique where the floss is slammed between the teeth to hit the gum, which can cause bruising or cutting and increases the risk of bleeding, infection, receding gums, and gum pockets.

4. Plastic rubbish

Last, but not least, I object to MORE single-use plastic in the world.

You risk ingesting microscopic particles that flake off the floss pick as you use it. These may contribute to the microplastics found in human blood.

However, I consider the risk to other beings even more egregious. I regularly see floss picks as litter in public places, including the high tide line at our beach. Ninety percent of sea birds die with plastic in their stomachs. Let’s not contribute to that ongoing cruelty.

Alternatives to dental picks

Arguably all these objections can also be applied to string floss. The first three are resolved by practicing a gentle effective flossing technique (check out my video The Art of Sensual Flossing for the right way to floss). Addressing the last point means avoiding mainstream plastic-coated brands of floss in favour of biodegradable silk or bamboo floss.

Recently plant-based floss picks have started to appear on the market. If you use that kind you’re only putting your own oral health at risk instead of innocent animals. The best alternative is a biodegradable string floss and whatever time it takes to improve your flossing technique.

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Yummy Gummies: The Anti-Cavity Candy

Stop tooth decay naturally

Relax your jaw for teeth relief

Sexy, sacred teeth healing diet

Getting Root Canals

Removing Root Canals

Yoga for Receding Gums

Living teeth need living food

Is there a Spiritual Meaning to Your Toothache?

10 common oral hygiene mistakes

Chicken liver pâté

by Meliors Simms | Cure Gum Disease, Reverse Tooth Decay, Teeth Healing Diet

If you eat meat but feel squeamish about liver, please keep reading.

If you strictly exclude meat from your diet, you might prefer to read my post about How to Cure Cavities on a Vegan Diet instead.

Liver is a teeth healing superfood

Liver is one of the best superfood-shortcuts to nutritional oral health. It’s inexpensive, it’s effective and.. it’s hated by so many people.

Liver was first equal on on my list of most disgusting foods when I was a child (along with squash and closely followed by bananas).

When I first started following a teeth healing protocol in order to (successfully) prevent my 7th root canal, I asked my mother to show me how to cook liver.

Liver worked so well at healing my teeth that I started eating it regularly, first by screwing up my face and washing it down with lots of water.

Eventually I stopped hating liver, and now I’ve learned to love it, at least in the form of chicken liver pâté.

Since then, I have successfully won over many other liver-haters with this recipe.

Make your own chicken liver pâté

This particular pâté is so likable because it includes a lot of mushrooms which both complement and moderate the earthy liver flavor.

Butter is an important ingredient in liver pâté, not only because it tastes so good, but because the Vitamin D in the butter helps the body to digest the Vitamin A in the liver.

It also helps to use very fresh chicken livers as they have a milder taste. Livers that have been frozen don’t taste as good, and using fresh liver to make the liver pâté means you can freeze a portion of the finished product because you should never freeze liver twice. Making liver pâté with frozen livers means you need to eat the whole batch within 2-3 days.

Most liver pâté recipes include brandy or wine but I’m not much of a drinker so I don’t have bottle sitting around my house. Lemon juice works just as well (in my opinion) to add a bit of acidic zest to the unctious rich combination of liver, mushrooms and butter.

Teeth Healing Chicken liver pâté

Ingredients

220g/8oz butter
1 onion, finely chopped
1 garlic clove, crushed
1 cup of finely sliced mushrooms
450g/1lb fresh chicken livers, cut in half
1/2 tbsp fresh thyme or 1/2 tsp dried thyme
1 tbsp lemon juice
salt and freshly ground black pepper
fresh parsley or sprouts to garnish

Method

Melt half the butter in a skillet over low heat then add the onion and saute until soft and translucent but not colored.

Turn up the heat to medium and add the mushrooms, crushed garlic and thyme.

When the mushrooms are soft put the cooked mixture into a food processor bowl with the lemon juice, salt and pepper.

Put the skillet back on the medium heat without wiping, and melt the rest of the butter, then add the livers.

Cook until the livers are brown on the inside and still slightly pink in the centre.

Add the cooked livers to the food processor bowl and whizz everything together until its as smooth as you like (I like a little bit of texture).

Serve with sourdough toast or crackers, carrot and cucumber slices and/or pickled gherkins. Garnish with fresh parsley or sprouts.

Store in the refridgerator for up to 3 days.

A therapeutic serving of liver is about 50g a day, 3-4 days a week. Because this pâté includes a generous amount of mushrooms you can eat more at a time.

If only one or two people will be eating the pâté, I recommend diving the batch in half and freeze for up to 2 months.

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free.

Yummy Gummies: The Anti-Cavity Candy

Stop tooth decay naturally

Relax your jaw for teeth relief

What’s the best remineralizing toothpaste?

by Meliors Simms | Oral hygiene, Reverse Tooth Decay, Toothache Remedy

What is Hydroxyapatite toothpaste?

There’s a (relatively) new active ingredient in toothpaste town.

It’s called hydroxyapatite which is actually the main mineral component of teeth. More than 90% of tooth enamel (the hard surface layer) and 70% of dentine (the layer underneath the enamel) consists of hydroxyapatite.

Nano-hydroxyapatite is synthetically manufactured to be bioidentical to the hydroxyapatite found in our teeth. This is the most common form used in toothpaste, toothpowder or tooth tablets.

Microcrystalline hydroxyapatite is derived from animal bones, usually, cattle but sometimes fish (so it is not vegan). It is a slightly coarser powder than the nano form. Microcrystalline Hydroxyapatite is more commonly found in supplements for bone support.

How remineralization works

Your body naturally keeps your teeth remineralized, mostly from the inside out.

Teeth are made up of tiny tubules running from the root to the enamel surface.

The tubules carry a solution of mineral molecules extracted from nutrients in your food.

The teeth nourishing solution is pushed through the tubes by dentinal flow which is highly responsive to stress and blood sugar levels.

When your nervous system is stressed or your blood sugar is high the dentinal flow gets switched off, the teeth can start to demineralize and those tiny tubules on the surface of your enamel start absorbing molecules inwards instead of pushing them outwards.

How hydroxyapatite toothpaste remineralizes tooth enamel

As a toothpaste ingredient, hydroxyapatite can remineralize decay and small cavities in enamel.

When nano-hydroxyapatite toothpaste is brushed onto your teeth, and left to sit (not rinsed off) it can penetrate and seal the enamel’s tiny tubules with almost exactly the same minerals that have been lost through demineralization.

By blocking up your teeth’s tubules, hydroxyapatite toothpaste can help stop the inflow of bacteria from your oral microbiome into teeth.

How does hydroxyapatite compare to fluoride and Xylitol?

Hydroxyapatite toothpaste’s outside-inwards remineralization helps to protect the nerve in the centre of your tooth. Sensitivity is reduced, along with sensations of pain stimulated from the surface of the tooth.

Hydroxyapatite is particularly effective in reducing tooth sensitivity, so it’s a great alternative to Sensodyne toothpaste, in which the active ingredients are analgesics that minimise the discomfort without actually strengthening teeth.

Scientific tests have found hydroxyapatite is better at reducing sensitivity than fluoride. Hydroxyapatite works to help to protect teeth against caries and dental erosion making it a great alternative to fluoride, without any neurotoxin risks.

Hydroxyapatite is biocompatible and safe enough to swallow, making it a much safer alternative to Xylitol (which can damage your gut).

It’s encouraging to see that there’s increasing research evidence that hydroxyapatite offers low-risk protection and repair.

You might still have to go out of your way to find a toothpaste brand that include a therapeutic proportion of Hydroxyapatite as an active ingredient, but I think it’s worth it!

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

Available as a paperback or ebook.

Buy The Secret Lives of Teeth

References here, here, here and here

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Is there a Spiritual Meaning to Your Toothache?

Metaphysical teeth: Self-help strategies for oral health

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What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis. Left untreated the consequences can range from...

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Book Review: Dental Herbalism: Natural Therapies for the Mouth

Authors

Should you read it?

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

What are Tooth Archetypes

Secret Tooth Archetypes

Tooth Archetypes of Central Incisors

The two upper central incisor Tooth Archetypes represent your earliest caregivers, and their relationship with each other. If you only had one caregiver, or none, these teeth can reflect parental absences in your infancy; or how a single parent embodied each of the archetypal roles.

The lower incisors reflect the habits, patterns and beliefs that you internalised from your infancy and early childhood. These two teeth have a strong toddler energy!

Learn more about Tooth Archetypes

Oral microbiome battleground?

Imagine an inviting oral microbiome

Avoid collatoral damage to the oral microbiome

From the Chamber of Oral Hygiene Horrors.

1. Short floss

2. Gumline neglect

3. Gum damage

4. Plastic rubbish

Alternatives to dental picks

Liver is a teeth healing superfood

Make your own chicken liver pâté

Teeth Healing Chicken liver pâté

Ingredients

Method

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

What is Hydroxyapatite toothpaste?

How remineralization works

How hydroxyapatite toothpaste remineralizes tooth enamel

How does hydroxyapatite compare to fluoride and Xylitol?

About The Holistic Tooth Fairy

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