Is oil pulling worth the risk?
Oil pulling may be an effective way to clean your teeth and gums very thoroughly by swishing a spoonful of oil around your mouth so that it absorbs bacteria and toxins, then spitting it out.
It’s an Ayurvedic practice for detoxification that can help you to have clearer skin as well as a cleaner mouth.
Oil pulling is very fashionable at the moment, because of increasingly high expectations for white teeth. As more people start to recognize the long-term risks and ineffectiveness of conventional teeth whitening (with bleach) they are looking for natural strategies.
However only some people find it an effective teeth whitener (it might help with some stain removal but true whiteness comes from the health of the dentin inside the tooth).
Oil pulling may be a more reliable way for many people to relieve tooth sensitivity and may even help with short term management of infections and abscesses.
However, oil pulling is not safe for everyone and should always be practiced with caution.
Oil pulling can cause pneumonia
Researchers have found an association between oil pulling and the rare disease of lipoid pneumonia.
Lipoid pneumonia is caused by the inhalation of any oily or greasy substance into the lungs where it coats the surface of the lungs and inhibits breathing. It’s more commonly associated with putting butter or oil (eg Vicks Vaporub) in the nostrils, with fire eating, even with spending too much time around burning candles!
Children are particularly at risk due to lack of muscle control to keep from inhaling particles of liquified oil.
Although lipoid pneumonia is rare, I would also caution that oil pulling may not be safe for adults with:
- a history of asthma or any other respitory condition
- persistant coughs or colds
- a smoking or vaping habit
- problem tooth or gum on the lung meridian (teeth #4, 5, 12, 13, 18, 19, 30, 31)
What is oil pulling doing to your fillings?
Avoid oil pulling with amalgam fillings
Amalgam fillings are the metal fillings that look black after a few years in your mouth. They are made from a mixture of metals including mercury. Mercury is highly toxic and there is a risk that oil pulling can destabilize the mercury in amalgam fillings, to cause symptoms of mercury toxicity in your body.
There has been no definitive research to prove whether or not this is a real risk. (There has been almost no scientific research into any aspect of complementary or alternative oral health. It’s not where research funding goes.)
However, it is a theoretical risk. Given that oil pulling works because it draws out toxins present in the mouth and mercury is a toxin known to leach out of amalgam fillings as they age. As a precautionary
Mercury is known to cause neurological and cardiovascular problems, collagen diseases, immune system problems and allergies. I have seen a number of clients with amalgam fillings who have tried oil pulling and have symptoms of mercury toxicity including autoimmune conditions, viral infections, chronic fatigue and allergies.
I strongly recommend that oil pulling should not be
practiced if you have amalgam fillings in place.
If you choose to take the risk of increasing your exposure to mercury by oil pulling please educate yourself about the symptoms of mercury toxicity and stop immediately if you notice those symptoms.
fillings could be destablilized
There is some anecdotal evidence that oil pulling may also destabilize composite or ceramic fillings (the ones that look white in your mouth) particularly if the fillings are very new and haven’t had time to bond properly with
Don’t enjoy oil pulling? Don’t do it!
Advocates of oil pulling sometimes talk about it as though it’s an essential part of every oral health habit. I often hear from people who feel pressured into oil pulling even though they find it unbearable.
For example, having a gag reflex that is very easily triggered can make oil pulling feel very uncomfortable. Some people find that keeping a quantity of oil in your mouth for an extended period time can feel nauseating.
There is absolutely no reason to force yourself to oil pull if you don’t like it, or don’t want to, or feel that its just not the right thing for you.
Oil pulling may be helpful for some people, but it’s not essential to your oral health. There are many other things you can do to keep your mouth clean and healthy.
Ultimately, diet plays a far more significant role in your oral health than any approach to hygiene.
So, now that you’ve assessed your level of risk and understand the role oil pulling can play in oral
Oil pulling for beginners
Take it slowly
If you are new to oil pulling start with a teaspoon or less of oil and swish for 2-3 minutes. Build up your tolerance gradually to find your ‘sweet spot’ which may, or may not, be the ‘tablespoon of oil for 20 minutes’ version that is commonly recommended.
Oil pulling involves swishing vigorously but don’t feel like you have to push the oil around with your tongue to get it
Never swallow oil after pulling. Spit it out into the trash or outside, but not down a drain. I have cleaned a shower drain clogged up by someone else’s oil and it is very unpleasant.
Are your teeth trying to tell you something that you can’t quite make sense of?
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- How to tell the difference between oral health symptoms and the underlying causes
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Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!
I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!
Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system
These are the factors that make your teeth and gums vulnerable to disease.
Even though your tooth decay and gum disease is not your fault, it is within your power to change.
You can turn your oral health around with natural strategies and healthy habits.