How long does it take to remineralize cavities?

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?

 

 How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors.

  1. Your symptoms, how severe they are and how long you’ve had them for
  2. How wholeheartedly you are able to engage with holistic healing strategies
  3. How much time you feel is available

 

The most thrilling part of my work as a natural oral health coach is hearing back from people who have successfully saved a tooth from a root canal or extraction by following the Holistic Tooth Fairy Way. 

 Unfortunately I can’t wave a magic wand to fix your dental problems overnight. Unlike visiting a dentist who spends no more than an hour or two to drill, fill and bill, working with natural healing strategies requires an ongoing commitment to self care. 

 Most of my coaching clients see significant improvement to their teeth within the first three months and their gums within six months. A few determined and lucky people have healed dramatically within days or weeks of starting the Holistic Tooth Fairy Way.

But there are no guarantees with this approach. Some people find that their symptoms remain stubbornly resistant to holistic healing. 

It’s not always possible to save a tooth so sometimes my work involves supporting people through their root canal or extraction.  

I help them come to clarity and peace with their decision. We tailor a personalised protocol to help prepare physically, emotionally and practically for the procedure they’ve chosen.  On the day of, and days after, the procedure I check in to offer whatever support is needed to help manage their physical recovery and common feelings of anxiety and grief etc. 

Are your teeth trying to tell you something that you can’t quite make sense of?

In this free Masterclass you’ll learn how to:

  • How to tell the difference between oral health symptoms and the underlying causes
  • Understand the metaphysical meanings of your teeth and gum issues
  • Practice a simple way to tune into your teeth that you can use any time
Spiritual Meanings Behind Gum Disease

When is it too late to remineralise a cavity

One of the most frequently asked questions I get asked on the free 15 minute assessment call is whether they’ve left it too late to heal their tooth or gums holistically.

 The interesting thing about this question is that it most often comes from someone whose symptoms are comparatively mild, but because it’s an isolated incident and the worst thing they’ve experienced, they feel scared and hopeless.  

I was thinking about how to make a flow chart for deciding whether or not it’s too late to save a tooth. But even the most complicated tangle of factors would still be too simplistic to decide whether it’s worth trying to save your tooth.

Often it’s a matter of timing that makes the difference between being able to heal your teeth or gums holistically, or not. The severity of your symptoms and how long you’ve had them may be the deciding factor for  e.g. a three year old abscess is going to take longer to heal than a three week old infection.

When the problem has been going on for too long, there may be no time left to allow for the incremental improvements of holistic healing. 

If you let an intermittent niggle develop into an intolerable toothache, ongoing pain undermines your ability to stick to a healing protocol for long enough to take effect. 

The main consideration for deciding whether or not it’s too late, is not usually the seriousness of the problem, but your willingness to wholeheartedly commit to consistently practicing a Very Intensive Protocol.

Ultimately it’s rarely the symptoms that hold the answer to whether it’s too late to save your tooth or gum from a dental procedure, but how wholeheartedly you are able to engage with all four realms of the Holistic Tooth Fairy Way and practice nutrition, jaw relaxation, hygiene and metaphysical strategies consistently and persistently for as long as it takes to heal

Your ability to heal faster than the problems can progress may depend on whether you utilize ‘short cuts’ such as eating animal products or take a ‘fast track’ 1:1 intensive with a natural oral health coach 

That’s why we need to have a conversation so I can get a sense of who you are, not just what is happening in your mouth.

We need to consider not only your symptoms, oral health aspirations and dental diagnosis, but also your lifestyle, your priorities and your personality.

One thing I can can say for sure, is that the sooner you start applying your own personal Very Intensive Protocol the more flexibility and fun you can have in the healing process.

Finding time to remineralize cavities

Another aspect of time seems to make a significant impact on whether your tooth can be saved. It’s an intangible quality of spaciousness. Saving a tooth seems to require an attitude that there is enough time. Paradoxically, the more time you feel like you have, the faster a tooth seems to heal. 

Note I’m not talking about the amount of obligations you are juggling. Your days may be packed full with work, kids, side gigs and more, yet you can hold it lightly with a flexible, expansive way of thinking about your personal experience of time. 

I see this kind of spacious attitude to time working it’s teeth healing magic most effectively when you 

  • relax about what you ‘should’ be doing, 
  • let go of perfectionism and 
  • allow your intuition and body wisdom to guide your decisions from day to day. 

 I suppose a few souls grow up with this kind of graceful self-trust around time (I don’t know many). Most adults only learn about it later, if at all, usually as the result of a crisis that rearranges your priorities. 

For some people that crisis is embodied in our teeth.

Therefore, practicing the Holistic Tooth Fairy Way may involve embracing a new sense of time. 

Instead of toothbrushing in a mindlessly rush on your way to work or bed, you could find it becomes a moving meditation on self love and forgiveness. 

Instead of grabbing at snacks to graze on the go, you could find yourself sitting down to a home cooked meal and savoring it with grace.

How long to keep practicing?

One final FAQ about time is to do with how long to keep going with a teeth or gum healing protocol. 

Once your cavity has started to remineralize, the root canal has been averted or your gums begun to regrow…how long will you need to follow the Holistic Tooth Fairy Way?  

The answer depends on whether your oral health problems are isolated and straightforward or chronic and multifaceted.

Are your current symptoms unusual for you? Are you generally in good health overall?  Then you may find that after this particular problem is resolved you can return to your old habits with no further problems.

Or are you more like me and your teeth are your health weakness? Is your mouth the part of your body that will always be ready to communicate when something in your life is out of alignment with your highest good?

Then you may need to follow a modified version of your healing protocol for life.

 I’ve been practicing what I preach for 7 years and yet I still get symptoms flaring up in my mouth when I’m stressed. For as long as I want to keep my teeth, I’ll be following the Holistic Tooth Fairy Way… for the rest of my life.

Are your teeth trying to tell you something that you can’t quite make sense of?

In this free Masterclass you’ll learn how to:

  • How to tell the difference between oral health symptoms and the underlying causes
  • Understand the metaphysical meanings of your teeth and gum issues
  • Practice a simple way to tune into your teeth that you can use any time

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

How many teeth in your mouth (and what do they mean)?

Holding onto baby teeth There are usually 32 teeth in an adult human mouth, and each of them has their own emotional and psychological associations which can help us to understand why one tooth is vulnerable to decay when another isn't. The gummy smile of a newborn...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably...

Channeled Teeth Healing Codes

Symptoms are messages from your soul The problems in your teeth and gums are more than symptoms of physical imbalance or depletion, they contain information about the health of your energetic body including emotions, conscious and sub-unconscious thoughts, beliefs,...

Spiritual Reasons for Gum Disease

The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or gum pockets, which are variations on the way that...

Spiritual Meanings of Teeth

Spiritual Meanings of Teeth

Root cause vs immediate cause

 The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth

The spiritual meanings of teeth can help you to identify the root cause of your symptoms. Understanding the root cause is key to effective, sustainable holistic healing. 

The immediate cause that takes you to the dentist might be decay, a cavity, a trauma, an infection or abscess, or a mysterious toothache. On observing any of these symptoms, dentist will probably respond with a surgical intervention. The cavity is filled, the root is canaled or the tooth extracted. 

However, this purely physical response leaves unresolved energetic influences.

Dental interventions don’t address the root cause, so it can often cause problems later.

Such problems can :

  • reappear in the same spot (eg failed root canals or implants, cavitation, ongoing decay),
  • refer to another part of the mouth (eg another tooth or gum on the same meridian), or
  • stir up trouble elsewhere in the body (often on the same meridian).

That’s why, with holistic coaching, we focus on understanding the root cause(s) of the symptoms, both physical and spiritual or metaphysical.

Teeth troubles are usually telling a complex story about interconnected influences including physical causes (eg certain nutrients lacking in your diet) and metaphysical causes (eg suppressed emotions from a childhood trauma).

Symptoms such as cavities are trying to alert you to something that needs to change in your life.

As we identify what your tooth really needs, we respond with appropriate strategies that meet those needs- that’s your personalised healing protocol.

We look to the root causes to decide which holistic strategies go into your protocol (eg herbs, exercises, spiritual healing etc).

Whereas the immediate cause or symptom tells us how intensely and for how long you need to apply the protocol.

Are your teeth trying to tell you something that you can’t quite make sense of?

In this free Masterclass you’ll learn how to:

  • How to tell the difference between oral health symptoms and the underlying causes
  • Understand the metaphysical meanings of your teeth and gum issues
  • Practice a simple way to tune into your teeth that you can use any time
Spiritual Meanings Behind Gum Disease

Why look for spiritual meanings of teeth

Our teeth and gums need us to address both their metaphysical and the physical needs. 

Teeth are not only the gateway to our digestive system, they can also be a gateway to deeply transformative inner work and spiritual development. 

Our teeth act like stoic storehouses, holding onto suppressed or distorted emotional energy.  

My theory is that because teeth are some of the most dense matter in our physical bodies, they have an almost gravitational pull on emotional energy when it is suppressed instead of released.

Suppressing emotions is a survival tactic, so it makes sense that our body will compress those emotions somewhere secure, while we get on with doing what we have to to survive. 

When suppressed thoroughly enough, the energetic burden can accumulate for years. Sooner or later that stored emotional energy becomes embodied in the cells of our teeth even influencing the DNA to be passed down through families if we don’t release it first.

The energetic burden means the teeth are more vulnerable to physical pressures such as undernourishment, environmental toxins or simply wear and tear. That’s when teeth start clamoring for attention with symptoms. 

Not everyone’s teeth hold energy in this way. Some people store spiritual and emotional energy elsewhere in their bodies.

But for those of us plagued by chronic teeth troubles, it’s only when we address the metaphysical influences, that our teeth can finally heal.

Making sense of the spiritual meanings of teeth

Everyone’s mouth has a unique story that contains the solution to healing your symptoms. You just need to translate what your teeth are telling you, and then respond appropriately.

More and more people are turning to established metaphysical theories for understanding the spiritual meanings of teeth.

You may be familiar with writers such as Louise Hay or Evette Rose who offer spiritual meanings for different symptoms. However, the most well-known and long-standing theory of spiritual meanings for teeth comes from Traditional Chinese Medicine’s Meridian system.

You may be familiar with a version of the Teeth Meridians chart on the left that show the association between each tooth and the organs it’s linked to via the Meridians.

In Traditional Chinese Medicine each tooth is associated with an organ that is in turn associated with certain emotions, and so those feelings can influence, or be influenced by your teeth.

The Psycho-social Teeth chart on the right is a contemporary and complementary framework based on the work of Dr Michele Caffin.   This chart shows the links between each tooth and certain relationship dynamics or psychological themes.

All these systems can be used as basic vocabulary to help you start to make sense of why that particular tooth, or area of gum, is causing problems. 

But, if you have ever landed somewhere you don’t speak the language, you know the limits of just having some vocabulary when you need a nuanced conversation. 

You might be able to buy a ticket or find the bathroom, but you can’t really talk about anything abstract without good grammar, pronunciation and the kind of speed that comes with familiarity. 

Helpful as they are, Meridian and Psychosocial frameworks will only take you so far in understanding the underlying influences on your oral health.

To have an in depth, meaningful and ultimately useful conversation with your teeth and gums, you need more than just the charts. 

To learn a more nuanced way to work with the spiritual meaning of their teeth, sign up to watch Listen to your teeth: Understanding your mouth’s metaphysical messages, a free 30 minute masterclass available now.

Are your teeth trying to tell you something that you can’t quite make sense of?

In this free Masterclass you’ll learn how to:

  • How to tell the difference between oral health symptoms and the underlying causes
  • Understand the metaphysical meanings of your teeth and gum issues
  • Practice a simple way to tune into your teeth that you can use any time

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...

Spiritual Reasons for Gum Disease

The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or gum pockets, which are variations on the way that...

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Channeled Teeth Healing Codes

Symptoms are messages from your soul The problems in your teeth and gums are more than symptoms of physical imbalance or depletion, they contain information about the health of your energetic body including emotions, conscious and sub-unconscious thoughts, beliefs,...

Raw milk alternatives

Raw milk alternatives

Receding Gums

Raw milk and Vitamin K2

This article offers some effective raw milk alternatives for integrating the essential teeth healing nutrient Vitamin K2 into your diet.

It doesn’t take very long when looking into nutritional teeth healing advice before you find out that raw milk is one of the most common and valuable recommendations for healing teeth and gums. 

However, raw milk isn’t an option for people can’t, or choose not to, eat any dairy products and even many people who are willing to consume dairy have difficulty accessing raw milk because of strict laws banning its sale.

My first raw milk alternative suggestions are for people who are willing to eat dairy but can’t access raw milk reliably.

The rest of my raw milk alternatives are completely vegan, for people who can’t or won’t eat any dairy products, whether raw or not.

Vitamin K2

All good quality dairy milks contain teeth-nourishing calcium but only unpasturized, raw, milk contains Vitamin K2 (aka Activator X) because K2 is destroying in the pasteurization process.  Vitamin K2’s presence in milk helps your body to utilize milk’s calcium content.

Vitamin K2 is found only in some animal products and a few fermented foods, all of which are rare in Western diets today.

One of it’s functions is to activate proteins that regulate calcium deposits in your body to build strong teeth and bones and prevent calcification in blood vessels and your kidneys.  It also helps to prevent heart disease and osteoporosis.

Young bodies are much better than older bodies at generating Vitamin K2 in the gut, or converting it from Vitamin K1 plant foods. I think this is probably because young bones and teeth are growing so fast that they need more Vitamin K2, so growing bodies are programmed to prioritise the nutrient. 

Broad spectrum antibiotics are believed to contribute to Vitamin K2 deficiency which I think explains why exposure to antibiotics in the womb or after birth is sometimes associated with severe decay in babies’ teeth.  

 

Raw milk alternatives: dairy

Raw milk is very inaccessible, and even illegal, in many countries including most of the United States and Australia. For example in New Zealand, where I live raw milk can only be sold directly from the ‘farm gate’ so it’s expensive and complicated for urban dwellers to buy. Even in countries where raw milk is not legally restricted, it’s usually rare and expensive because it is a bespoke product with a short shelf life and low demand.

If you are willing to eat dairy but you don’t have access to raw milk, I recommend milk kefir.

Milk kefir mimics raw milk

Milk kefir is a tangy, fermented milk product similar to yogurt but with a unique SCOBY* that mimics the nutritional profile of raw milk, essentially reintroducing the Vitamin K2 lost in pastueurization. 

*A SCOBY is a symbiotic culture of bacteria and yeast that causes fermentation

If you buy ready-made kefir,  make sure that it’s organic, free from additives and unpasturized after fermentation.

Try making your own milk kefir using milk kefir grains (the SCOBY) with the best quality, full cream, grass fed, pasturized milk you can find, (preferably organic).

I don’t recommend using the powdered starter culture for milk kefir which contains fewer probiotics.

Milk kefir grains produce more Vitamin K2 and can be reused indefinitely, unlike the powder. You can find milk kefir grains through whole foods communities, buy it online, or in your local health food store, where hopefully you can buy good quality milk as well.

More Vitamin K2!

  • If you have access to raw milk, you can turn it into milk kefir and boost the intrinsic level of Vitamin K2 even more.
  • For meat eaters: other sources of Vitamin K2 are liver (especially cod liver oil) and other organ meats; and shellfish.
  • Genuinely free-range, grass-fed, poultry produce egg yolks are high in Vitamin K2.

But what if you don’t eat any animal products?

 

Raw milk alternatives: plant-based

Teeth nourishing Vitamin K2 can be a challenge to integrate into a plant-based diet.

Vitamin K1 is found in dark leafy green vegetables such as parsley, collards and kale. Vitamin K1 is not known to support teeth health in the same way as Vitamin K2. 

When we are young, our bodies easily converts Vitamin K1 into some of the Vitamin K2 we need but conversion becomes less efficient as we age. But our body’s demand for Vitamin K2 is much greater while we are still growing. 

Growing bodies, and older bodies, on a plant-based diet need to eat additional sources of Vtiamin K2 found in some fermented foods.

Teeth healing natto

Natto has the highest levels of Vitamin K2 in a plant based food.  Natto is a Japanese fermented vegetable that has a very strong flavor which challenges many Western palates.  Some people describe it as a combination of marmite and old socks, while other people compare it to Camembert or Brie cheese.  It should be eaten in small quantities and tastes best when seasoned, for example with salt, sesame oil, soy sauce or mustard.

Many Vitamin K2 supplements (aff) are made from natto so if you can’t access natto (or can’t stand the flavor) then supplements are a good idea.

Coconut Milk Kefir for teeth

Many people find a more palatable source of plant based Vitamin K2 is coconut milk kefir. The coconut milk should be unpasturized and of high quality, the SCOBY must be milk kefir grains.

Coconut milk kefir doesn’t have as much Vitamin K2 as dairy milk kefir, but it’s the second best plant-based source after natto. Every little bit will help to nourish your teeth towards better health.

Other plant based sources of Vitamin K2

There are small proportions of Vitamin K2 in other kinds of fermented foods like miso, kimchi and sauerkraut. I recommend eating fermented foods every day. 

There is a tiny amount of Vitamin K2 in unpasturized kombucha. However, the phosphorus in kombucha bubbles binds to the calcium in your teeth and weakens the enamel. It’s a poor tradeoff for the small quantity of K2 it contains. (All bubbly drinks contain phosphorus and can damage teeth in this way).

 

Optimize your oral hygiene habit e-book

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Paying for a Hollywood smile- The real cost of veneers

Porcelain veneers are responsible for many perfect Hollywood smiles, but they come at a cost… not only to your bank balance but also to the integrity and long-term health of your teeth.  Before you invest in this form of cosmetic dentistry, be sure to ask some searching questions, both of your dentist and yourself.

How to protect your teeth from sugar damage

 Protect teeth from sweet temptation What can you do to protect your teeth from sugar when you succumb to sweet temptation? We all know that sugar is bad for your teeth, but it can be hard to resist, especially at certain times of the year when sweet treats are...

Yummy Gummies: The Anti-Cavity Candy

 Are you looking for a sweet treat that is good for your teeth? Make gelatin gummies at home.

How to cure cavities on a vegan diet

Why is it that some vegans never get cavities, but others see their teeth deteriorating rapidly? How can you prevent tooth decay and gum disease on a plant-based diet?

Stop tooth decay naturally

Holistic teeth healing is different from almost all the dental advice you’ve ever received.  It starts from the principle that the health of our teeth and gums is tied to the health of the rest of our body, in a two way interaction. In order, to understand holistic teeth healing strategies, you really have to understand how teeth, and the rest of your body, are connected.

Cure Tooth Decay with Cloud Bread

Cure Tooth Decay with Cloud Bread

How does Cloud Bread cure tooth decay?

(Scroll down for the recipe)

Cloud Bread is a godsend for people seeking to find out how to avoid phytic acid in their diet.  In Cure Tooth Decay, the foundational book about nutrition and teeth health, Ramiel Nagel recommends avoiding phytic acid.  Phytic acid is an anti-nutrient found in grains, nuts, seeds and legumes that undermines the body’s ability to digest and utilize certain nutrients needed to remineralize teeth and regenerate gum tissues and bones  

Most people, when trying to avoid phytic acid, find that bread is one of the most difficult foods to do without. Genuine long ferment sourdough has less phytic acid than bread made with yeast, but it still has some.  Gluten-free bread still has plenty of phytic acid, because it is not related to gluten at all.

And so Cloud Bread is a gift for teeth healing because it is made with absolutely no grains, nuts, seeds or legumes.  In fact, it’s ingredients actually support your teeth health. Cloud bread is high in protein from whole eggs and cream cheese. Cream cheese, even when pasteurized, delivers some valuable nutrients for your teeth including Vitamin A and trace minerals. It also contains the valuable pairing of calcium and phosphorus (which are particularly vulnerable to phytic acid).

Versatile Cloud Bread

Cloud Bread appeals to children and adults alike.  It fills the bread-sized gap in your diet, but also can take the place of cake, cookies, crackers, pizza bases or pancakes. You can even use the batter to make waffles.

Cloud Bread is as soft and bland as Wonder Bread, yet it is filling, nutritious and sturdy enough to contain a burger or sandwich. You can butter it without breakage (and butter is great for teeth). 

It takes only 3 ingredients, and the recipe is simple- but requires care.  You need an electric beater (or really strong arms to whisk the egg whites stiff). And you have to be careful not to let a drop of yolk contaminate the egg whites. The cream of tartar helps the white to quickly achieve stiff peaks and hold their foamy volume. You need a light hand to fold the yolk mixture into the egg whites so you don’t lose any lightness.

You can sweeten the mixture before you bake it, or dress up plain Cloud Bread with fruit and cream. You can make a rich and savory snack with herbs and cheese stirred in, or sprinkled on top. Basically, the variations are only limited by your imagination!

 

Cloud Bread Recipe

Ingredients

3 Eggs
3 Tablespoons cream cheese (room temp) or mayonnaise to make it dairy-free
1/4 Teaspoon Cream of Tartar
Optional
Make it sweet with a little stevia, honey or maple syrup to taste
Make it savory with fresh herbs, garlic, turmeric or Parmesan cheese
Preheat oven to 300F/150C
Line a baking tray with baking paper’
Separate egg whites and yolks- being careful to avoid any yolk in the the whites
​​Beat egg whites and cream of tartar with electric mixer until stiff peaks form​.

Mix cream cheese with egg yolks until no cheese is visible. Add any flavorings.
​Gently fold yolk mixture in to egg whites
Spoon on to tray to form 9 small buns or whatever shape you like e.g. big slab for a pizza base or wrap.

Bake for 20-30 minutes – the middle will spring back when it’s ready.​

Cover and store in the refrigerator.Variation: Use the mixture as pancake batter.

Share your Cloud Bread photos on Instagram with #cloudbread and #holistictoothfairy

Getting Root Canals

The root canal is a controversial dental procedure yet most dentists continue to recommend root canals without hesitation while other dentists believe all root canals should be removed. I believe that because everyone is unique, with different combinations of genetics, lifestyle, dental history, family histories, personal health, budgets and priorities there can be no simple answer to the question ‘should I get a root canal’. That’s why I’ve developed a checklist designed to help tease out the aspects of your unique situation that may have a bearing on your root canal decision. 

Chicken liver pâté

If you eat meat but feel squeamish about liver, please keep reading. If you strictly exclude meat from your diet, you might prefer to read my post about How to Cure Cavities on a Vegan Diet instead.   Teeth healing superfood Liver is one of the best...

Cure Tooth Decay- The Bible of nutritional teeth healing

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel (2012) is the one of the most influential books of my voracious reading life. Not only did it save my teeth from their chronic and rapid decline, but it also cracked open the door that eventually led to my career as the Holistic Tooth Fairy. 

How many teeth in your mouth (and what do they mean)?

Holding onto baby teeth There are usually 32 teeth in an adult human mouth, and each of them has their own emotional and psychological associations which can help us to understand why one tooth is vulnerable to decay when another isn't. The gummy smile of a newborn...

Gentle toothbrushing for healthier gums

Gentle toothbrushing for healthier gums

Receding Gums

Healthier gums need gentle brushing

In this video I demonstrate how to brush your teeth correctly so that you can clean the enamel thoroughly, without hurting your gums in the process.

Incorrect toothbrushing technique can contribute to receding gums, bleeding gums and even gum disease so brushing the right way does more than just clean your teeth, it protects your gums.

Choosing a toothbrush

Electric or manual, the most important quality is the softness of the bristles. Always choose the softest bristles you can find.

An electric toothbrush will exaggerate the risks of poor brushing technique so I recommend practicing correct brushing with a manual toothbrush before you start using an electric.

Electric brushes are especially valuable for people who have trouble keeping their wisdom or back molars clean.  They are also helpful for people who don’t have enough strength or stamina to brush thoroughly for 2-3 minutes at a time.

 

 

No white knuckles

Are you squeezing the toothbrush handle in a death grip? A tight, white knuckled grip at the base of the handle means you are probably brushing too hard!

Practice holding the brush lightly between your finger tips, near the bristles. This way you have more fine motor control. 

Don’t scrub

Gently polish each surface of each tooth individually with a gentle flicking motion, moving the bristles away from the gums.

One of the ways that gums are attached to the teeth is with microscopic fibres that can break really easily, so never push the tips of the bristles into the gum line.

To clean the enamel closest to the gums place the sides of the bristles against the gum line, so the tips of the bristles are touching the enamel. Then just wriggle the bristles in place. It will be easier to understand if you watch the video!

Take your time

If this is a new way of brushing for you, take as long as you need to retrain your muscle memory to the new grip and motions of gentle brushing. Even once you have the hang of it, toothbrushing thoroughly and gently should take you at least 2-3 minutes each time.

Rather than resenting and rushing through your oral hygiene every day, treat it as a mini moving meditation where you have a chance to lavish yourself with loving attention.

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