Fast, easy, and cheap bone broths

Fast, easy, and cheap bone broths

Bone broth is one of the most nutritious foods for oral health because it’s high in collagen for strong, flexible gum tissue and mineral-rich for remineralizing tooth enamel. It’s also inexpensive and easy to make yourself!

Whether you are a habitual bone broth brewer or you’ve never even tried, you can vary your broth to suit your priorities:

FAST? EASY? CHEAP?

It’s all good!

 

Alt oral book review

Choose the bones

The best bones come from organic or wild animals.

For fast bone broth: Fish bones (and fish heads) make the fastest bone broth. The thinner the bones, the quicker they give up rich mineral goodness and fish bones only need up to an hour of simmering for an exceptionally nutritious broth.

(Chicken bone broth takes up to 24 hours of simmering and beef bones can simmer for up to 72 hours.)

For easy bone broth: Save your leftovers. Any time you roast a whole chicken, grill some T-bone steaks, or roast a leg of lamb you’ll have bones left over at the end.

Don’t throw them out! If you don’t want to make your broth immediately, store the bones in the freezer until you are ready.

For cheap bone broth: If you know someone who hunts or fishes, ask them if you can have the bones whenever they are successful. Otherwise look out for inexpensive bags of beef bones, fish heads, or chicken carcasses in the freezer section of your butcher or meat counter.

Choose the cooking container

The bigger your cooking container, the easier it is to make therapeutic quantities of broth on a regular basis.

For fast bone broth: If you have an instant pot (pressure cooker) you can make bone broth much more quickly than any other method!

For easy bone broth: If you have a slow cooker (crock pot) bone broth can be a set-and-forget cooking project.

For cheap bone broth: Use your biggest cooking pot and simmer on the lowest heat.

Choose the additions

Add a splash of vinegar to any broth to help draw out more of the nutrients.

For fast bone broth:  Make a bland broth with nothing but bones and water. Bland broth makes a good base for smoothies and any kind of cooking where you don’t want the broth flavor to dominate.

For easy bone broth: Use whatever fresh vegetables or herbs you happen to have available.

Onion, carrot, and celery are tried and true. Add bay leaf, thyme, and parsley for a Euro-flavor profile or ginger, garlic, and chilli for a more Asian-flavor profile. Or, even easier, add a stock cube for flavor.

For cheap bone broth: Keep a big sturdy ziplock bag in the freezer to collect vegetable scraps e.g. onion ends, carrot peels, leek leaves, and parsley stalks. Add any vegetables in your kitchen that are starting to get limp but not rotten, or vegetables from your garden that are over- or under-ripe or going to seed.

When you’re ready to cook withdraw a couple of handfuls at a time for a small broth batch or dump the whole bag to make a big broth. No need to thaw first.

Pro tip: chop the scraps into small pieces before you freeze them to release more flavor into the broth.

Alt oral book review

Choose what’s next

Once the broth is cooked, strain out all the solids. You can cook the bones again to simmer for another (less flavorful but still nutritious) broth.

For fast bone broth: make into a soup straight away by following your favorite recipe or adding some fresh vegetables to simmer until soft enough to blend or mash.

For easy bone broth: Transfer cooled broth to a jar in the fridge then heat up one cup at a time with a sachet or spoonful of miso paste for a hearty drink

For cheap bone broth:  Make broth in bulk to store in the freezer. Store in big containers for when you plan to make it into family-sized meals. Freeze in muffin cups for single serves or ice cube trays for when you just need a tablespoon of broth for a recipe. Transfer portions to a sealed bag once frozen so they’ll last longer.

For more simple suggestions for food to help regenerate teeth and gums check out

My delicious liver pate recipe

Cloud bread recipe

Golden milk

Alternatives to raw milk

Anti-cavity candy recipe

The Secret Lives of Teeth cover

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook. 

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Strong Oral Health On a Plant Based Diet

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Fast, easy, and cheap bone broths

Bone broth is one of the most nutritious foods for oral health because it's high in collagen for strong, flexible gum tissue and mineral-rich for remineralizing tooth enamel. It's also inexpensive and easy to make yourself! Whether you are a habitual bone broth brewer...

Pleasurable eating: Foods that relieve tooth sensitivity

Sensitive and tentative I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside cafe famous for its homemade ice creams. Taking my time to select a scoop each of lemon sorbet and salted caramel, I carried...

Living teeth need living food

Living teeth need living food is the foundation of my approach to healing teeth and gum. This sets the teeth healing diet apart from many systems of eating for health. It's more common to label different categories of food as 'good' or 'bad' on the basis of what...

Cure Tooth Decay with Cloud Bread

How does Cloud Bread cure tooth decay? (Scroll down for the recipe) Cloud Bread is a godsend for people seeking to find out how to avoid phytic acid in their diet.  In Cure Tooth Decay, the foundational book about nutrition and teeth health, Ramiel Nagel recommends...

Stabilize Receding Gums with Whole Foods

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Sexy, sacred teeth healing diet

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Chicken liver pâté

Chicken liver pâté

If you eat meat but feel squeamish about liver, please keep reading.

If you strictly exclude meat from your diet, you might prefer to read my post about How to Cure Cavities on a Vegan Diet instead.

Liver is a teeth healing superfood

Liver is one of the best superfood-shortcuts to nutritional oral health. It’s inexpensive, it’s effective and..  it’s hated by so many people.

Liver was first equal on on my list of most disgusting foods when I was a child (along with squash and closely followed by bananas).

 When I first started following a teeth healing protocol in order to (successfully) prevent my 7th root canal,  I asked my mother to show me how to cook liver.

Liver worked so well at healing my teeth that I started eating it regularly, first by screwing up my face and washing it down with lots of water.

Eventually I stopped hating liver, and now I’ve learned to love it, at least in the form of chicken liver pâté.

Since then, I have successfully won over many other liver-haters with this recipe.

 

Make your own chicken liver pâté

This particular pâté is so likable because it includes a lot of mushrooms which both complement and moderate the earthy liver flavor.

Butter is an important ingredient in liver pâté, not only because it tastes so good, but because the Vitamin D in the butter helps the body to digest the Vitamin A in the liver.

It also helps to use very fresh chicken livers as they have a milder taste. Livers that have been frozen don’t taste as good, and using fresh liver to make the liver pâté means you can freeze a portion of the finished product because you should never freeze liver twice. Making liver pâté with frozen livers means you need to eat the whole batch within 2-3 days. 

Most liver pâté recipes include brandy or wine but I’m not much of a drinker so I don’t have bottle sitting around my house. Lemon juice works just as well (in my opinion) to add a bit of acidic zest to the unctious rich combination of liver, mushrooms and butter. 

Teeth Healing Chicken liver pâté

Ingredients

  • 220g/8oz butter
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 1 cup of finely sliced mushrooms
  • 450g/1lb fresh chicken livers, cut in half
  • 1/2 tbsp fresh thyme or 1/2 tsp dried thyme
  • 1 tbsp lemon juice
  • salt and freshly ground black pepper
  • fresh parsley or sprouts to garnish

Method

Melt half the butter in a skillet over low heat then add the onion and saute until soft and translucent but not colored.

Turn up the heat to medium and add the mushrooms, crushed garlic and thyme.

When the mushrooms are soft put the cooked mixture into a food processor bowl with the lemon juice, salt and pepper.

Put the skillet back on the medium heat without wiping, and melt the rest of the butter, then add the livers.

Cook until the livers are brown on the inside and still slightly pink in the centre.

Add the cooked livers to the food processor bowl and whizz everything together until its as smooth as you like (I like a little bit of texture).

Serve with sourdough toast or crackers, carrot and cucumber slices and/or pickled gherkins. Garnish with fresh parsley or sprouts.

Store in the refridgerator for up to 3 days.

A therapeutic serving of liver is about 50g a day, 3-4 days a week. Because this pâté includes a generous amount of mushrooms you can eat more at a time. 

If only one or two people will be eating the pâté, I recommend diving the batch in half and freeze for up to 2 months.

 

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

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Metaphysical healing guidelines for oral health

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How long does it take to remineralize cavities?

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Cure Tooth Decay with Cloud Bread

Cure Tooth Decay with Cloud Bread

How does Cloud Bread cure tooth decay?

(Scroll down for the recipe)

Cloud Bread is a godsend for people seeking to find out how to avoid phytic acid in their diet.  In Cure Tooth Decay, the foundational book about nutrition and teeth health, Ramiel Nagel recommends avoiding phytic acid.  Phytic acid is an anti-nutrient found in grains, nuts, seeds and legumes that undermines the body’s ability to digest and utilize certain nutrients needed to remineralize teeth and regenerate gum tissues and bones  

Most people, when trying to avoid phytic acid, find that bread is one of the most difficult foods to do without. Genuine long ferment sourdough has less phytic acid than bread made with yeast, but it still has some.  Gluten-free bread still has plenty of phytic acid, because it is not related to gluten at all.

And so Cloud Bread is a gift for teeth healing because it is made with absolutely no grains, nuts, seeds or legumes.  In fact, it’s ingredients actually support your teeth health. Cloud bread is high in protein from whole eggs and cream cheese. Cream cheese, even when pasteurized, delivers some valuable nutrients for your teeth including Vitamin A and trace minerals. It also contains the valuable pairing of calcium and phosphorus (which are particularly vulnerable to phytic acid).

Versatile Cloud Bread

Cloud Bread appeals to children and adults alike.  It fills the bread-sized gap in your diet, but also can take the place of cake, cookies, crackers, pizza bases or pancakes. You can even use the batter to make waffles.

Cloud Bread is as soft and bland as Wonder Bread, yet it is filling, nutritious and sturdy enough to contain a burger or sandwich. You can butter it without breakage (and butter is great for teeth). 

It takes only 3 ingredients, and the recipe is simple- but requires care.  You need an electric beater (or really strong arms to whisk the egg whites stiff). And you have to be careful not to let a drop of yolk contaminate the egg whites. The cream of tartar helps the white to quickly achieve stiff peaks and hold their foamy volume. You need a light hand to fold the yolk mixture into the egg whites so you don’t lose any lightness.

You can sweeten the mixture before you bake it, or dress up plain Cloud Bread with fruit and cream. You can make a rich and savory snack with herbs and cheese stirred in, or sprinkled on top. Basically, the variations are only limited by your imagination!

 

Cloud Bread Recipe

Ingredients

3 Eggs
3 Tablespoons cream cheese (room temp) or mayonnaise to make it dairy-free
1/4 Teaspoon Cream of Tartar
Optional
Make it sweet with a little stevia, honey or maple syrup to taste
Make it savory with fresh herbs, garlic, turmeric or Parmesan cheese
Preheat oven to 300F/150C
Line a baking tray with baking paper’
Separate egg whites and yolks- being careful to avoid any yolk in the the whites
​​Beat egg whites and cream of tartar with electric mixer until stiff peaks form​.

Mix cream cheese with egg yolks until no cheese is visible. Add any flavorings.
​Gently fold yolk mixture in to egg whites
Spoon on to tray to form 9 small buns or whatever shape you like e.g. big slab for a pizza base or wrap.

Bake for 20-30 minutes – the middle will spring back when it’s ready.​

Cover and store in the refrigerator.Variation: Use the mixture as pancake batter.

Share your Cloud Bread photos on Instagram with #cloudbread and #holistictoothfairy

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

My 5 Best Websites for Natural Oral Health

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream advice about brushing with fluoride as the best form of prevention.

When you narrow your search down to natural teeth care,  it’s a bit like entering a parallel universe dominated by alt-oral clickbait. You have to navigate through minefields of conspiracy theory and wacky home remedies to find the nuggets of gold.

I try to make sure that the Holistic Tooth Fairy is one of the best websites for natural oral health. If you like this site, you might also like this personal selection of my five favorites:

Healing Teeth Naturally is comprehensive in covering natural, holistic and conventional approaches to oral health in a well-organised manner. The site is all text, few images (except of crystals) and no videos. It’s published in English but translations of some pages are available in German, French, Greek,  Spanish, Slovene and Italian. Ulla Schmid describes her site as ‘humanitarian’  and she isn’t selling anything.

Hippy friendly. 

Ora Wellness offers tons of excellent information about natural oral health, and lots of useful but low-fi videos. Will and Susan Revak have developed their own range of natural products for teeth and gums, which I haven’t tried because shipping from Hawai’i to New Zealand is stupidly expensive.

Family friendly.

Wellness Mama is a natural living website with a smattering of very good blog posts about oral health, including home made toothpaste and toothpowder recipes. Katie Wells is a solid researcher backed by a team, and she has built a substantial business with her natural living blog, books and podcast (while home schooling six children). There’s plenty of valuable free content grounded in her genuine passion for natural teeth healing, just sometimes it’s buried in a mountain of affiliate promotions and advertising.

DIY friendly.

 

Cure Tooth Decay is the website of the book of the same name (which I reviewed here). The site covers a lot of the same material as the book and is easier to search, though still heavy reading. This website was my first experience of alt-oral, and even before I read the book I was able to prevent a root canal by following the dietary advice I found on the site. The book’s author, Ramiel Nagel, sadly passed away last year, yet I find it slightly creepy that his online bio hasn’t changed since he was alive. 

Carnivore friendly.

 

Any dentist can call themselves ‘holistic’ even if their practice is entirely conventional. Because it’s a coveted search term with no regulation, finding a holistic dentist you can trust can be tricky. When you are searching for a local dentist who is truly holistic, try comparing their website to Evolve Dental.  Not many dentists have a blog as good as Evolve’s but if their services and philosophy are similar (e.g. safe amalgam removal and a dietary approach to prevention), then they are probably genuinely holistic. 

‘Looking for a holistic dentist’ friendly

 

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

How to heal decaying baby teeth

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy.

You can feel so guilty to see brown spots or cavities developing on your baby’s teeth.

Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!

Breastfeeding does not cause tooth decay

It doesn’t help when some dentists perpetuate the myth that breastfeeding, particularly night feeding, causes cavities.

This is simply not true. Breastmilk actually protects tooth enamel from decay becasue it stops acid and bacterial development in the mouth. It is actually the best thing you can do to keep your baby’s teeth strong and healthy. Even babies born with a genetic predisposition to weak teeth (such as dentinogenesis imperfecti (DI)) can keep their teeth intact with extended breastfeeding. 

As long as there is no food stuck on baby’s teeth, breastmilk is a remineralizing substance (especially if the mother is eating a teeth nourishing diet). Make sure all solid food has been cleaned off baby’s teeth to ensure that breastmilk does only good, and no harm. 

Baby teeth care starts before birth

So if it’s not breastmilk causing cavities, what is?

Toothbuds start to form in the womb, and epi-genetics is a major influence, where the genes that grow healthy teeth are switched on or off by environmental factors such as diet.

The best way to ensure the health of your baby’s teeth and your own, is for you to eat a teeth nourishing diet from conception, through pregnancy and breastfeeding.

A tooth nourishing diet includes a lot more minerals than almost any other way of eating, as well as fat-soluable vitamins that are most easily accessed from high quality animal products.

Younger siblings can be more vulnerable when the mother’s own mineral store has been drawn down during the pregnancy and breastfeeding of older children.

It’s not unusual for women who thrived on a plant-based diet before motherhood, to find that their prefered diet is unable to meet the phsyical demands of growing new humans.

The hard truth is that some (not all) babies simply aren’t able to grow healthy teeth without the specific nutrients only available from animal products.

Starting with teeth nourishing foods

As your baby starts to eat solid food, be sure that they are not eating processed foods. Crackers, rusks, fruit juice and fruit leather and sweetened yoghurt are some of the popular ‘healthy’ processed foods that actually can contribute to tooth decay in babies.

Teeth nourishing foods for babies and toddlers include hard cheese, plain unsweetened yogurt, cooked or raw fruit and vegetables. Learn more about the teeth healing foods in my free e-guide Feed Your Teeth.

Why do baby teeth rot on a good diet?

It’s not all about diet though.  Many babies and children who are conceived, gestated, breastfed and weaned on impeccably healthy diets, with vigilant oral hygiene, nonetheless have bad decay and other problems.

What’s going on when food is not the problem?

In these cases, where poor nutrition can’t be blamed, it’s worth looking at other possible influences such as:

  • Exposure to drugs such as antibiotics in utero or infancy
  • Gut problems and other illnesses that prevent baby or mother from utilizing teeth healing nutrients in a healthy diet
  • Tongue or lip ties
  • Environmental exposure to toxins that block teeth-nourishing nutrients
  • Emotional stress experienced by baby or mother in utero or infancy that inhibit the body’s natural teeth building processes
  • Genetic predisposition to weak teeth, where it runs in the family and may be related to ancestral experiences of famine or other trauma, possibly many generations ago
  • Past life trauma embodied in the baby teeth may be the missing link to make sense of your baby’s teeth problems when nothing else does.

Baby teeth trauma may not be their own

The current generation of children born since 2010 seem to be particularly vulnerable to embodying ancestral or past life traumas in their baby teeth. This may be partly because of the cumulative effect of multiple generations that have been malnourished and traumatised.

Many people believe that children today are more likely to be very sensitive to energy and spirit, than was usual in previous generations.  It seems as if these sensitive children (aka Indigo, Crystal or New Earth children) are embodying cummulative, collective, traumas of past generations in their teeth so that these hurts can be recognised, cleared and released. 

Parents who are open to this perspective can support their children to clear and release the trauma while still very young. Addressing these inherited traumas may help adult teeth to come through without problems and the child can manifest her soul purpose with her full potential for emotional and spiritual intelligence.

If this interpretation resonates for you there are a number of ways you can support your baby to clear and release teeth traumas that are not their own. Methods range from kinesiology to imaginative play and are most effective when teeth healing nutrients are central to your baby’s diet.

Learn more about how holistic oral health coaching can help halt baby teeth decaying and support the development of healthy adult teeth.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...