Sugar-free sweetness

Why is sugar so bad for teeth?

A teeth healing diet is full of delicious food options, but sweetness is not its main flavour.

Everyone knows that sugar is bad for your teeth, though its a well-kept secret that the reason sugar causes cavities is not what most people think.

Rather than the sugar in your mouth causing plaque to create cavities its the sugar in your blood stream upsetting the natural processes of remineralisatoin.

When our blood sugar levels are elevated the body isn’t able to manufacture the hormones and proteins that naturally and continuously remineralise teeth.

Sugar is everywhere.

It hides discreetly in almost every single packaged and processed food.

But of course it’s out flaunting itself as well, in bakery cabinets, birthday parties, convenience store refrigerators and almost everywhere else you look.

And because sugar is addictive, the flaunted sugar is often hard to resist, even when you are being vigilant about avoiding the hidden sugars in mayonnaise, pasta sauce or bread.

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Teeth healing diet

One of my principles of holistic teeth healing is that you can start to heal your teeth by adding helpful foods before you start removing the unhelpful foods, so I don’t advocate that sugar addicts have to give up all sugar in order to heal your teeth.

But cutting back on refined sugar is definitely a good idea, and if you have already embraced a sugar-free life, your teeth are thanking you for it.

Sometimes when you need a sweet treat to share with children or to feed the child within, its good to have an option with no fructose, minimal glucose and as much tooth healing goodness as you can squeeze in. And that’s where the magic of gelatin (or gelatine) comes into its own.

Gelatin- an anti-cavity secret!

Gelatin is a concentrated teeth healing food, equivalent to bone broth in its delivery of protein and minerals.  I’m not talking about jello, which is mostly sugar, but the plain unsweetened gelatin powder, ideally sourced from grass-fed, organically cattle.  This good quality gelatin is more difficult to find- I have to order mine online- and much more expensive than the regular plain gelatin sold in my supermarket. But oh, the things that it will do for your teeth.

My favourite way to consume gelatin is as teeth healing gummies.   There are infinite variations to satisfy every kind of sweet craving. For this demonstration I used  some of the glut of homegrown plums and whole, heavy, summer-grass-fed cream for a double whammy of teeth healing goodness.  You can use whatever you have available.

Anti-Cavity Candy Formula

Rather than giving a recipe, I’m sharing the formula so you can change it up to suit your taste and what’s available.

Ingredients

1 1/2 cups of fruit and liquid in any proportion and combination

  • Suggestions for fruit: plums, peaches, strawberries, raspberries, blueberries, cherries, apples, pears, mango, etc. Kiwi, pineapple and most citrus are too acidic to set well (and are hard on the teeth).
  • Suggestions for liquid: cream, milk, coconut milk, kombucha, kefir, yogurt, herbal tea, green tea, water, left over smoothie, fresh vegetable or fruit juice etc

3 1/2 tablespoons of high quality gelatin dissolved in 1/2 cup fluoride-free cold water

1/2-2 tsp of optional sweetener

  • Suggestions for optional sweeteners: raw honey, organic maple syrup, stevia

Method

Heat fruit and liquid slowly until hot but not boiling, then cool slightly and blend, mash or mouli til smooth.

Dissolve gelatin into cold water and let it sit 5 minutes then stir to break up the gel into small lumps.

Add the gelatin into the warm fruit mixture and stir until smooth.

Pour into molds or a shallow container and leave to set in the refrigerator for 2 hours. Keeps in the refrigerator for up to a week.

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or...

Channeled Teeth Healing Codes

Symptoms are messages from your soul The problems in your teeth and gums are more than symptoms of physical imbalance or depletion, they contain information about the health of your energetic body including emotions, conscious and sub-unconscious thoughts, beliefs,...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Is your jaw clenched right now?

If you had to stop to evaluate whether or not it was clenched, noticed that it was, and then had to manually un-clench it – this article is for you!We are in an unprecedented moment.  Not only are we adapting to a complete change in daily life, but we are in a time...

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Seeking within for toothache meaning

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. The metaphysics of the mouth can also include meridians, chakras, dreams, ancestral influences, family and cultural...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

Register now to watch the

Holistic Tooth Fairy's FREE online workshop recording

on how to maintain oral health at home

Receive weekly tips and updates on natural teeth care.

Check your inbox or spam folder.