Sensitive and tentative
Feed your teeth
Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:
- Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
- Protect your gums by fine tuning your oral hygiene habits
- Relieve jaw tension to avoid breaking enamel or fillings
- Do your own oral health self assessments to identify any issues
- Evaluate whether an issue needs a dentist urgently or can wait
- Manage issues with holistic home remedies until normal dental services resume
A few of the tastiest foods to relieve tooth sensitivity:
Grass Fed Butter
Your teeth love butter! It is rich in fat soluble Vitamin A which is essential for teeth healing, so feel free to slather it on vegetables and sourdough bread daily. In fact, full-fat dairy products in general are teeth healing. Try raw milk if you can get it, otherwise enjoy the creamy goodness of non-homogenised full-fat organic milk, double cream, yogurt and all kinds of cheese.
Pate
Chicken-liver pate is teeth healing dynamite! The combination of vitamin D-laden livers with the vitamin A in butter and cream makes this a treat to eat often.
Liver holds a special place in every traditional cuisine because it is essential for growth and health. Liver was often served to pregnant women and small children.
What was the traditional liver dish at your grandparent’s table? That’s the one you should be eating every week for your teeth.
Caviar
Caviar like all fish eggs,is packed with a powerful punch of teeth healing vitamin D, more by weight than most land animal eggs, meat or organs.
Indulge, celebrate, treat yourself to caviar, or look out for the more affordable fish roe sold in season at good fishmongers. Its distinctive salty fishy taste is quite addictive and can be eaten as often as you want.
Bone Broth
Bone broth is liquid gold for teeth. Broth is enjoying stardom as a super food trend right now, for the same reason our grandmothers loved it. Full of minerals, vitamins and collagen it is easy to digest and cheap to make.
Simmer leftover bones from meat, chicken or fish with a splash of vinegar to extract all the goodness. Drink it straight or use as a base for soup, risotto or sauces. Up to 3 cups per day will see your teeth remineralising and sensitivity disappearing.
Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:
- Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
- Protect your gums by fine tuning your oral hygiene habits
- Relieve jaw tension to avoid breaking enamel or fillings
- Do your own oral health self assessments to identify any issues
- Evaluate whether an issue needs a dentist urgently or can wait
- Manage issues with holistic home remedies until normal dental services resume
Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!
I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!
Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system
These are the factors that make your teeth and gums vulnerable to disease.
Even though your tooth decay and gum disease is not your fault, it is within your power to change.
You can turn your oral health around with natural strategies and healthy habits.
