What thinning gums are telling you [Meaning of gum issues – Part 2]

What thinning gums are telling you [Meaning of gum issues – Part 2]

 

 

If you’ve ever looked up the energetic meaning of any kind of gum problem in Louise Hay’s classic book, You can heal your life, you will have read that gum symptoms indicate… indecision.

Sure, that’s a catchy slogan for understanding the spiritual meaning of gums, but gums are physically and metaphysically more complicated than that simple phrase suggests! It also has never resonated with most of my coaching clients with gum issues. The truth is, there are myriad ways gums can go wrong, and many nuanced interpretations for those symptoms.

 

 

What do your gum symptoms mean?

There are four main types of gum tissue, gingiva, periodontal ligaments, cementum, and alveolar bone. Each type of tissue can present particular symptoms and are open to specific interpretations.

This is the second article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth: Understanding emotional influences on oral health

The first article focused on gingiva and symptoms on the surface of the gums such as bleeding and inflammation. The third article is about cementum and gum pockets, The fourth article is about alveolar bone and bone loss.  This article focuses on periodontal ligaments and thinning or saggy gums.

What are periodontal ligaments


​Periodontal ligaments are strong stretchy fibers that surround each tooth root like a sling that softens the impact of chewing and biting. When they are healthy, the ligaments provide padding between the tooth root and the thin alveolar bone of the tooth socket.


Physically, the ligaments are more dynamic than cushions though, as they absorb and distribute impacts like a car’s suspension.

Metaphysically, the periodontal ligaments provide an energetic buffer against shocking pressures from the outside world.

What periodontal ligaments are saying

Problems with your periodontal ligaments tend to show up as saggy, receding or thinning gums, although the ligaments can also be affected by inflammation and infection.
Like almost all oral health issues, the ligaments’ symptoms relate to self-expression. Periodontal ligaments may represent your capacity to communicate effectively and use appropriate language for whatever context you find yourself in.

Adapting with grace​

It’s not uncommon for periodontal ligaments to weaken when you have to adapt yourself to changing circumstances. As a natural oral health coach, I’ve noticed that many of my clients with periodontal ligament issues come from immigrant families, or have immigrated themselves as adults.
Others have left the strict church they were raised in and learned to get along in a secular lifestyle. Both kinds of experiences meant that they’ve had to navigate some significant challenges of adapting to a culture that’s vastly different from how they were raised.

Feeling worthy of support

Thinning gums could also embody situations when you have been unable to advocate effectively for your own interests. Loose gums can be understood as the physical expression of an ongoing, perhaps unconscious, belief that you don’t feel worthy of support.
One of the ways I’ve observed this is with some of my BIPoC (Black/Indigenous/People of Color) clients with thinning gums who grew up (or still live)  in overtly racist communities. Their symptoms can be understood as a physical embodiment of internalized racism such as an incessant erosion of their sense of self by microaggressions and the necessity of constant code switching.
This applies to people with other kinds of marginalized identities who have learned to live with systemic oppression. If you have to constantly tolerate disrespect, exclusion and invisibility, it can wear out your belief that you deserve better. This kind of trauma can be embodied as periodontal ligaments that stretched until they lose elasticity.

Supporting your periodontal ligaments

Gum problems rarely have a single cause, and may not occur in isolation from other oral health or general health issues.  The best way to help stabilize and reverse thinning or sagging gums is with a combination of metaphysical and physical strategies. 
Periodontal ligaments thrive with the right balance of mineral- rich, nutritient-dense foods along with oral posture exercises which strengthen the tissues.
Those kinds of physical home remedies are often more effective when you also address the underlying emotional and energetic needs being expressed through your gums. 
A multifaceted holistic approach can help to heal your periodontal ligaments over time: stabilizing and reversing recession, tightening soft swollen gums, and providing stability for teeth without surgical interventions.
The Secret Lives of Teeth cover

The Secret Lives of Teeth

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook.

Meliors Simms headshot

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

What are tooth archetypes?

Lizzie's tooth archetypes As a natural oral health coach who helps people all around the world to avoid unnecessary dental procedures and  have better experiences with the necessary ones. A few years ago I worked with a client I’ll call Lizzie. She was in her 70s when...

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What thinning gums are telling you [Meaning of gum issues – Part 2]

    If you've ever looked up the energetic meaning of any kind of gum problem in Louise Hay's classic book, You can heal your life, you will have read that gum symptoms indicate... indecision.Sure, that's a catchy slogan for understanding the spiritual meaning of...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

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What bleeding gums are telling you [Meaning of gum issues – Part 1]

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth.

As with any metaphysical discussion of oral health, this information should be considered as complementary (rather than alternative) to physical explanations. If you choose to follow any of these ideas, please use your common sense and also seek support from a periodontal or dental professional.

Mapping your gums

The health of the whole mouth is susceptible to what I call the ‘3 S’s’: secrets, silences and suppressed emotions. When you don’t express the thoughts and feelings that need to be acknowledged, distorted emotions seem to get trapped in the mouth, probably because its the body’s primary means of expression.

I often use a mapping approach to help tease out the particularities and nuances of a individual’s personal oral health challenges. The mapping metaphors of tooth archetypes and mouth meridians easily apply to different types of teeth and adjacent areas of gum.

However, when gum problems are widespread rather than localized, another kind of mapping system is needed. My metaphysical map of the gums  is more like a cross section which goes deep through layers of gum tissue.

Gum symtoms can make more sense by looking at the type of gum tissue which is symptomatic.

My metaphysical gum map describes four main types of gum tissue: gingiva, periodontal ligaments, cementum and alveolar bone.

Each type of tissue plays a physiological role in the mouth which can be seen as parallel to psychological roles so that symptoms in these tissues may embody emotional or psychological adaptions to stressors.

Meet your gingiva

In this article I’ll introduce the gingiva, which is the surface layer of your gum, the part of your gums you can see and touch.

When gingiva is healthy it’s an even pink color, wet and firm to the touch (like skin over flesh).

It’s home to a diverse microbiome of bacteria and other microbes that can vary according to their location the mouth, as well as your lifestyle and history.

Gingiva is very sensitive, thin and permeable. It’s role is to protect and contain the nerves, blood vessels, lymph, facia, muscles and bone of the jaws.

Blood vessels are concentrated very close to gingiva’s surfacealong with a very dense concentration of nerves which makes your gums feel exquisitely sensitive.

Sypmtoms experienced with the gingiva can include bleeding gums, inflammation, swelling and gum recession.

Gingiva and inauthenticity

Metaphysically, there are two main themes represented by symptoms with the gingiva. The first relates to the authenticity of the image you present to the world.

Your gingiva can embody the emotional impact of not being seen as your true self.

It’s an issue that I’ve returned to again and again with clients of all ages who look back with regret for not speaking their true thoughts or for hiding some important aspect of their authentic identity.

This self-concealment inevitably started as a survival strategy in childhood. But by the time the gums start protesting, usually in adulthood, the habit of hiding your identity has usually outlived its usefulness.

Exploring what it means to express yourself authentically can be a powerfully joyful process. I delight in witnessing my clients overcome old habits of resistance, because this time they are motivated by the desire to heal their gums. Barriers to self-expression which have caused frustration in other therapeutic contexts seem easier to dissolve as part of a gum-healing project.

Sexuality and your gingiva

Heads up: The following paragraphs include mention of pornography and sexual abuse. Skip to the next heading if you don’t want to read about those issues right now.

The other main theme I’ve observed with gingiva symptoms is feeling out of balance with your sexuality. The link between gums and sex may reflect how similar gingiva’s sensitive membrane is to the delicate skin of genitals.

It’s really common for gingiva to embody shame relating to sex, which unfortunately many people feel in response to a wide variety of sexual desires and experiences. 

Gingiva seems very vulnerable to feeling like your sexual urges are out of your control, especially when you act on them in ways that keep you isolated and ashamed. 

For example, I’ve worked with several men with gingivitis symptoms who experienced their use of pornography as problematic. Porn use wasn’t the direct cause of their gum problems, but rather the emotions suppressed by disassociation and then shame. 

As these men became more in touch with their feelings and free from their addictive behaviour with porn, they noticed that their gums were bleeding only days when they did indulge. Eventually they were able to stop their gums bleeding, relieve inflammation and pause gum recession (in part) by changing their relationship with pornography.  

Issues with gingiva also seem to show up for some people who have been sexually abused in the past, even if it’s something they have ‘worked through’ in therapy.  The reverberations of those traumatic experiences though out your life and later relationships can show up as gingiva symptoms for both men and women. 

Listening to what the gingiva can reveal allows another layer of healing towards full expression of your authentic inner truth. Both women and men who have been sexually abused as children or teens have been able to support their gums by releasing shame and secrecy.

Supporting your gingiva

Gums are multi-layered complex combinations of bone, ligament and mucus membrane. They respond to all kinds of influences including what you eat or drink and how you floss and brush; as well as how you feel, what you think or how stressed you are.

Next time you notice your gums bleeding or other gingiva symptoms, ask yourself whether you’ve been recently been inauthentic in your self expression or out of balance with your sexuality. Working with these ideas may help your delicate, sensitive gingival tissues to become stronger, pinker and more resilient.

The Secret Lives of Teeth cover

The Secret Lives of Teeth

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook.

Meliors Simms headshot

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m Meliors Simms, a natural oral health coach and I’m not going to blame you or shame you.

The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights.

Listen to Your Teeth

Listen to your teeth

Listen to your teeth: Mapping the metaphysical messages from your mouth is a FREE online masterclass (all value, no fluff) that will teach you how to make sense of what your teeth and gums want you to know.

In this FREE Masterclass you’ll get:

  • metaphysical maps of your mouth
  • a manifesto for metaphysical healing
  • a guided visualisation to listen to your teeth
  • healing with metaphysical messages

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Dry Socket prevention and treatment

Dry Socket prevention and treatment

If there’s one dental phrase that is even more scary than ‘root canal’ it is probably ‘dry socket’.

Dry socket is a rare but extremely painful complication that can follow tooth extraction.

As well as the immediate, extreme, pain which can last days or even weeks, there may also be long term consequences: cavitation, which can take decades to develop under the extraction site.

For you to avoid dry socket, I think it’s helpful to understand the stages of healthy recovery that most people experience when dry socket doesn’t occur.

How to prevent dry socket

Healing after an extraction- without complications

Dry socket is a painful complication that can occur after a tooth extraction. As well as the immediate, extreme pain which can last days or even weeks, there can also be long term consequences: cavitation, which can take decades to develop under the extraction site.

For you to understand what causes dry socket, I think it’s helpful to explain the stages of healthy recovery which most people experience, when dry socket doesn’t occur.

Content warning: If you are squeamish about blood and graphic body processes, you might want to skip the following paragraphs and start reading again at the next heading (How to avoid dry socket).

Ideally, the socket should bleed freely during and for a short time after a tooth extraction. Once the procedure is finished, your body starts slowing the blood flow so that a clot starts to form, starting from the bottom of the socket. Eventually, a jelly-like plug fills the hole left by the tooth root. Where it’s exposed to the air and your oral microbiome, the top surface of this soft clot forms a dry scab within 2-3 days. The scab eventually dissolves or falls off in 1-2 weeks once the danger of infection has passed. At that point, you can be confident that your bone and soft gum tissues are actively regenerating to fill the socket.

During a healthy recovery from extraction, you should be able to see a black spot on the extraction site from about the third day. This black spot gets smaller day by day, perhaps also getting lighter in colour. It usually disappears completely between 7-14 days.  

Aren’t bodies amazing? Now that I’ve explained how your body forms a healthy clot that should stay in place until it naturally dissolves or falls out, keep reading to find out how to ensure that happens.

 

What is dry socket?

Dry socket occurs when something interrupts any stage of the natural healing process described above.

This might happen if :

  • the blood is unable to flow freely during and immediately after the extraction.
  • something prevents the clot from growing properly from the base of the socket to the top.
  • the scab is disturbed before it naturally dissolves or falls off.

These disruptions to the body’s natural healing process leave nerves and bone exposed inside the socket.

Bits of food, drifting bacteria or other loose materials can enter the socket and cause irritation, inflammation, or infection.

Bacteria reaching the bone can lead to cavitation, ie a hole inside the jaw bone, although this usually doesn’t become noticeable for some decades.

Home remedies for dry socket

How to avoid dry socket

Whenever I talk to anyone who is getting a tooth extracted my intial advice is always ways to avoid dry socket. Most of these recommendations are common sense. However, because most people don’t experience complications, I think that common sense is sometimes taken for granted!  Even if you are feeling  completely fine after an extraction, you should still take extra care to avoid dry socket, which can get triggered at any point before the scab falls off (7-14 days).

Ask your dentist not to use the drug Epinephrine during your procedure (some dentists routinely inject it with the local anaesthetic). It’s an adrenaline-type of medication which can slow bleeding and interfere in the body’s natural process for forming a healthy clot. Every dentist should be flexible about this, for patients who can’t tolerate adrenaline.

Make sure you follow your dentist’s instructions for aftercare, which are intended to help you to avoid dry socket. In addition I recommend:

Scheduling at least 24 hours to rest and recuperate: You may have a very easy experience in the dental chair and feel fine afterwards, but losing a tooth is still a big adjustment for your body. Immeditately post-extraction is not the time to do any exercise, including walking more than the length of the carpark or to the bus stop. If possible you should avoid lifting anything heavy, especially wriggly children.

Avoiding ‘bitsy’ food until the clot is gone: Stick to liquids for the first 24 hours, then eat soft smooth food for at least another couple of days. After day 3 you can start eating chewier food if you want but don’t eat food with little bits, like rice, rolled oats, chopped parsley, or nuts and seeds. Avoid any foods that might scratch at the clot like chips or toast. Avoid very hot or very cold food or drinks and carbonated drinks.

Don’t suck, squirt, or swish anything in your mouth until the scab is completely gone: That means don’t smoke or vape, drink through a straw, don’t oil pull, don’t use a mouthwash or water flosser, and don’t French kiss or give oral sex until the site has healed over and you can’t see the clot anymore.

Farewell to a tooth guided meditation

 What to do with dry socket 

You’ll know if you have dry socket because your jaw will hurt with a deep bone ache, maybe worse that any toothache you’ve had before. It’s often a bad kind of pain that doesn’t respond to over-the-counter painkillers.  It can keep you awake, rob your concentration and make you sad and cranky.

  • Continue with the recommendations above for avoiding dry socket.
  • Rinse your mouth gently with warm salty water after every time you eat, but don’t vigorously swish it around your mouth.
  • Be careful with what and how you eat, in order to keep the dry socket clean and avoid it getting worse.
  • Be very careful brushing the teeth closest to the dry socket.
  • Drink lots of water and herbal teas to stay well hydrated.
  • Above all, do not smoke or vape or use other tobacco products.

If you do have dry socket, I recommend going back to the dentist or endodontist both to get help with the pain and to rule out other complications. A good dentist will treat your dry socket very seriously.

Your dentist can give you prescription pain killers which should give some relief. They can also flush out anything in the socket (e.g. food debris or other loose material) which may help to ease the pain and speed your healing. If appropriate they may pack the socket with a medicated paste and cover it with a dressing. You might find they recommend another visit in a couple of days.

 

Calm & Confident in the Dental Chair

Learn how to deal with your dental fears so that you can easily open wide when you need to.

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Available as a paperback or ebook.

Extraction energetics

If I can help a client avoid a tooth extraction I will do my best. But if they decide that it’s the best option I will do everything I can to help make it an easy, uncomplicated experience. A ‘good’ tooth extraction can not only lift a physical burden but also be a portal for emotional healing.

Whether you want my help to avoid losing a tooth, or you’ve resigned yourself to a necessary tooth extraction, working with the emotional meaning of a crisis point in a tooth’s life can be profoundly transformative.  

Before an extraction, I can help you make confident informed decisions, help you have the easiest, least complicated extraction you can, with no dry socket, while caring for your whole mouth and body holistically, and set yourself up for a lifetime of oral health from here onwards.

After an extraction, if you are dealing with dry socket or another complication, I can help you identify and address any underlying emotional or energetic messages that these symptoms are carrying.  Sometimes it can make a difference just to have someone offer support, sympathy and comfort.

Where ever you are on the road through a tooth extraction, I invite you to consider starting a coaching package customised to start where you are now and help get your teeth and gum health to where you want it to be.

To find out which coaching option is most suitable for your circumstances, book a free assessment call. I will always give you my honest opinion about whether I think I can help and how much coaching you’ll need.  (Limited appointments available to suit UK and Europe time zones here).

Meliors Simms headshot

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

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How to avoid overtreatment in dentistry

How to avoid overtreatment in dentistry

How much dentistry is too much?

A controversial new article (published in JAMA and summarized more accessibly in Ars Technica) highlights how many standard practices taken for granted in dentistry are not evidence-based. It offers a convincing argument that there is a widespread tendency to overdiagnosis and excessive treatment in dentistry.  

The authors explain (for example) that there is no evidence to support scaling and polishing treatments for adults without periodontitis being so common, and that there is often no benefit from filling cavities in baby teeth.  

 

How to avoid over treatment at the dentist
 

The reason for this trend to overdiagnosis and overtreat is economic pressures on dental practices. The article traces the origins of recommending frequent, regular checkups and cleanings for everyone back some 30-40 years ago when patients started to present with fewer cavities (attributed by the article to fluoride toothpaste or I would argue, a generational shift to better brushing habits).

With less demand for drilling, filling and billing dentists’ needed a more reliable source of income to cover ballooning student loans, increasingly expensive equipment and inflationary overheads. Hence the now normal expectation of 6 monthly checkups and cleanings despite a lack of evidence for their benefits. With this reliable income model in place, dental practices have become an attractive investment for corporate investors who inevitably prioritize profit above evidence-based patient well-being. 

 

 

On the other hand, the fee-for-service, profit-for-shareholders economic model of most dental practices makes necessary dental treatment inaccessible for many people, especially in low income marginalized communities. Thus, some of us are getting too much dental care, and others get too little or none at all. 

In my experience, many of us end up stung by both sides of the problem. When you can’t afford preventative dental care, you are vulnerable to excessive treatment when you finally present in a crisis, because urgent pain undermines your ability to make wise decisions.

.

Infuriating as it is to read dentistry’s shortcomings described so clearly, it’s nonetheless affirming that mainstream dental/medical discourse might finally start taking seriously what my clients and I, and probably you, have known for years. We are more used to dental professionals gaslighting our lived experience of over diagnosis and excessive treatment than to witness any serious discussion in the mainstream.

Every week I speak with people who are dealing with the fallout of dentists finding problems where there are none and/or inflicting unnecessary and irreversible interventions. Almost as often I hear from people who are in a terrible crisis because they could not access the dental care they desperately want and need. 

While there doesn’t seem to be a realistic solution to this problem right now, as it is so deeply entrenched in almost every part of the world, talking about it openly is surely the first step.

How to avoid overdiagnosis at the dentist

Fortunately there are individual dentists who are ethical and buck the trend to excessive interventions. But as patients we can also become more discerning about the treatment we accept. Patient expectations for more evidence-based practices could be an essential element of a movement towards change. 

A significant number of my coaching conversations involve figuring out whether to follow a dentist’s recommended treatment plan. Navigating your way between the risks of overtreatment vs risks of undertreatment can feel overwhelming, and sometimes the more you know, the harder it becomes to make a decision.

My approach to these discussions is to interrogate the clinical assessment AND ask questions that take in the wider picture of, not only your dental history, but your current circumstances and future goals.

I will give you my honest opinion but I won’t make your decisions for you.

I will support you, not only as you explore and consider all your options, but also through the process of whatever you decide to do.

If you are contemplating a significant dental procedure, or series of procedures and you aren’t sure what is the best way forward, coaching will give you clarity and confidence.

These are important decisions with short term costs and long term consequences. It can make all the difference to have an impartial, informed, supportive coach on your side while you figure out your next steps.

Calm & Confident in the Dental Chair

Learn how to deal with your fears so that you can easily open wide when you need to.

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Available as a paperback or ebook.

Meliors Simms headshot

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All our consultations are done in online video calls which means that you can work with us no matter what country or what...

What are tooth archetypes?

Lizzie's tooth archetypes As a natural oral health coach who helps people all around the world to avoid unnecessary dental procedures and  have better experiences with the necessary ones. A few years ago I worked with a client I’ll call Lizzie. She was in her 70s when...

Is it really possible naturally heal cavities with tooth remineralization?

Is it really possible to remineralize cavities naturally? The short answer is yes! Tooth remineralization is a natural process in a healthy body.  Small cavitites come and go naturally all the time Small cavities are very easy to heal holistically because your...

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...

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Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

What crooked lower incisors mean

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Root Cause Netflix Documentary Review

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Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums? There are the mainstream dentists pressuring you with their fluoride treatments and surgical...

How long does it take to remineralize cavities?

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Best ways to clean food traps in teeth

Best ways to clean food traps in teeth

Food traps are places in your mouth where food particles can get stuck. They can appear on any tooth surface or in the gums. The trouble with these nooks and crannies of your mouth is that trapped food encourages the kinds of bacteria that can cause tooth decay and gum disease. In a clean mouth those types of bacteria can exist without causing trouble, but as soon as there’s old food lying around they get to work making trouble.

Taxonomy of Food Traps

  • Spaces between teeth
  • Large or small cavities,
  • Chips, cracks,
  • Broken fillings,
  • Naturally occurring grooves on the occlusal (chewing) surfaces of molars
  • Gum pockets
  • Braces
  • Removable dentures
taxonomy of food traps

How to tell if you have a food trap

You are probably aware of the most problematic food traps in your own mouth. Those spots where a fragment of carrot, a wad of chewed bread or a strand of celery often seems to get stuck. It nags at your attention after a meal, a tiny speck of leftovers that feels much bigger than it really is. You worry it with your tongue or poke at it with your fingernail but that’s not usually enough to get rid of that persistent feeling of something’s not quite right. Even if you get the most uncomfortable chunk of food out of the trap, an imperceptible residue can remain as an endless buffet for bacteria.

You may be better off getting a dental restoration to fill in the food trap, especially if there is active decay. Depending on the nature of the food trap, holistic healing strategies may help to resolve it eventually.

However, if you can’t (or won’t) close the food trap immediately, you can mitigate its risks by keeping your mouth spotlessly clean at all times. The best way to discourage the unhelpful bacteria staking out your food traps is to analyze those problem areas in your mouth, figure out the best way to keep each different kind of food trap clear and then get in the habit of deploying the most effective cleaning methods after every time you eat.

 

Best ways to clean food traps

 

Water flosser (oral irrigator) – best all round tool for all kinds of food traps, especially deep cavities and braces. Just don’t angle it straight into a gum pocket. When you are eating away from home, consider getting an inexpensive manual irrigator that is small enough to carry around for a discreet squirt in the bathroom after eating.

 

Intraoral brush (Pixter) – good for cleaning food traps in gaps, cavities or chips between teeth. They come in a range of sizes, so use the right size brush for each food trap and wash between uses.

 

Floss  – convenient for removing food from between teeth with tight contacts. Avoid plastic- coated floss (Oral B and the like) as these can embed microplastics in your gums, make sure you your flossing technique is safe and avoid using floss picks.

 

Oil pulling – can be effective especially if you have food trapped in a lot of parts of your mouth. Avoid oil pulling if you have amalgam or new fillings.

 

 

4 ways to clean food traps

Dodgy approaches to food traps

 

Toothpicks are not ideal because they can pack food deeper into a food trap. If you must use a toothpick, be very gentle and avoid poking your gums. Always use a fresh clean tip and toothpicks after one use.

Fingers and finger nails shouldn’t be used because they can spread germs, break up the food fragments or pack them in deeper.

Food traps
Meliors Simms headshot
Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights.

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

Yummy Gummies: The Anti-Cavity Candy

 Are you looking for a sweet treat that is good for your teeth? Make gelatin gummies at home.

How to make a Golden Milk drink that helps your gums

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Raw milk alternatives

Raw milk and Vitamin K2 This article offers some effective raw milk alternatives for integrating the essential teeth healing nutrient Vitamin K2 into your diet. It doesn't take very long when looking into nutritional teeth healing advice before you find out that raw...

How to heal cavities naturally

Our natural inclination to heal cavities Most people are surprised when they learn how easy it is to heal cavities naturally without fillings.  Small cavities are the easiest to heal because they come and go all the time in our teeth. You probably never even realise...

Learning to love liver to prevent a root canal

For a genuine super-food, liver gets a very bad rap. Most people, when I recommend liver as a essential teeth and gum healing food, grimace and shudder at thought of eating this most accessible of offal.  However, when I ask if they think they could bear to eat pâté, they will often relax.

Cure Tooth Decay with Cloud Bread

How does Cloud Bread cure tooth decay? (Scroll down for the recipe) Cloud Bread is a godsend for people seeking to find out how to avoid phytic acid in their diet.  In Cure Tooth Decay, the foundational book about nutrition and teeth health, Ramiel Nagel recommends...

Are nuts driving your tooth decay?

Cereals, legumes, nuts and seeds all contain phytic acid which is implicated in both tooth decay and gum recession. People who are genetically or otherwise vulnerable to dental caries and gingivitis should avoid or only consume limited amounts of these foods with careful preparation and accompanied by other nutrients that will aid digestion.

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...

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If you eat meat but feel squeamish about liver, please keep reading. If you strictly exclude meat from your diet, you might prefer to read my post about How to Cure Cavities on a Vegan Diet instead. Liver is a teeth healing superfood Liver is one of the best...

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