How to avoid overtreatment in dentistry

How to avoid overtreatment in dentistry

How much dentistry is too much?

A controversial new article (published in JAMA and summarized more accessibly in Ars Technica) highlights how many standard practices taken for granted in dentistry are not evidence-based. It offers a convincing argument that there is a widespread tendency to overdiagnosis and excessive treatment in dentistry.  

The authors explain (for example) that there is no evidence to support scaling and polishing treatments for adults without periodontitis being so common, and that there is often no benefit from filling cavities in baby teeth.  

 

How to avoid over treatment at the dentist
 

The reason for this trend to overdiagnosis and overtreat is economic pressures on dental practices. The article traces the origins of recommending frequent, regular checkups and cleanings for everyone back some 30-40 years ago when patients started to present with fewer cavities (attributed by the article to fluoride toothpaste or I would argue, a generational shift to better brushing habits).

With less demand for drilling, filling and billing dentists’ needed a more reliable source of income to cover ballooning student loans, increasingly expensive equipment and inflationary overheads. Hence the now normal expectation of 6 monthly checkups and cleanings despite a lack of evidence for their benefits. With this reliable income model in place, dental practices have become an attractive investment for corporate investors who inevitably prioritize profit above evidence-based patient well-being. 

 

 

On the other hand, the fee-for-service, profit-for-shareholders economic model of most dental practices makes necessary dental treatment inaccessible for many people, especially in low income marginalized communities. Thus, some of us are getting too much dental care, and others get too little or none at all. 

In my experience, many of us end up stung by both sides of the problem. When you can’t afford preventative dental care, you are vulnerable to excessive treatment when you finally present in a crisis, because urgent pain undermines your ability to make wise decisions.

.

Infuriating as it is to read dentistry’s shortcomings described so clearly, it’s nonetheless affirming that mainstream dental/medical discourse might finally start taking seriously what my clients and I, and probably you, have known for years. We are more used to dental professionals gaslighting our lived experience of over diagnosis and excessive treatment than to witness any serious discussion in the mainstream.

Every week I speak with people who are dealing with the fallout of dentists finding problems where there are none and/or inflicting unnecessary and irreversible interventions. Almost as often I hear from people who are in a terrible crisis because they could not access the dental care they desperately want and need. 

While there doesn’t seem to be a realistic solution to this problem right now, as it is so deeply entrenched in almost every part of the world, talking about it openly is surely the first step.

How to avoid overdiagnosis at the dentist

Fortunately there are individual dentists who are ethical and buck the trend to excessive interventions. But as patients we can also become more discerning about the treatment we accept. Patient expectations for more evidence-based practices could be an essential element of a movement towards change. 

A significant number of my coaching conversations involve figuring out whether to follow a dentist’s recommended treatment plan. Navigating your way between the risks of overtreatment vs risks of undertreatment can feel overwhelming, and sometimes the more you know, the harder it becomes to make a decision.

My approach to these discussions is to interrogate the clinical assessment AND ask questions that take in the wider picture of, not only your dental history, but your current circumstances and future goals.

I will give you my honest opinion but I won’t make your decisions for you.

I will support you, not only as you explore and consider all your options, but also through the process of whatever you decide to do.

If you are contemplating a significant dental procedure, or series of procedures and you aren’t sure what is the best way forward, coaching will give you clarity and confidence.

These are important decisions with short term costs and long term consequences. It can make all the difference to have an impartial, informed, supportive coach on your side while you figure out your next steps.

Calm & Confident in the Dental Chair

Learn how to deal with your fears so that you can easily open wide when you need to.

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Available as a paperback or ebook.

Meliors Simms headshot

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

Vanishing Twin Tooth

CW: The following article about lost twins includes mention of miscarriage and stillbirth. Be kind to yourself if this is a sensitive topic for you. A lost twin and or vanished triplets may be more common than most people suspect. Some, like Elvis Presley, got to...

Searching for a holistic dentist nearby

FAQ : Can you recommend a good holistic dentist? Holistic dentistry sounds like such a benign alternative to conventional dentists. My completely unscientific guess is that there a lot of people who would prefer a holistic dentist given a choice, without really...

How to avoid overtreatment in dentistry

How much dentistry is too much? A controversial new article (published in JAMA and summarized more accessibly in Ars Technica) highlights how many standard practices taken for granted in dentistry are not evidence-based. It offers a convincing argument that there is a...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

Spiritual Meanings of Teeth

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Spiritual Reasons for Gum Disease

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Safely remove amalgam fillings

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Metaphysical meanings of molars and premolars

Metaphysical Meanings of Molars and Premolars The metaphysical meanings of molar and premolar teeth are different for every individual. However, there are some common themes and widely accepted frameworks for interpretation. Molars and premolars are your most powerful...

Safely remove amalgam fillings

Safely remove amalgam fillings

What are amalgam fillings?

Amalgams are metal fillings that look silver when they are placed but soon turn a dark color that contrasts with the white enamel of your natural teeth. They are made out of an amalgam (blend) of different metals that can include silver, zinc, copper, tin, and mercury (usually about 50%). Amalgam fillings aren’t placed in adults as often as they used to be, so if you have one, it may be almost as old as your teeth.

The older the amalgam, the more likely it is to be leaching toxic mercury vapour into your body. The mercury in amalgam fillings can be released through wear and tear on the filling or the surrounding tooth, from oil pulling or even hot liquids. Visible signs that your amalgam filling may be compromised include the biting surface looking shiny (from clenching or grinding), cracks, chips, staining, or decay in the surrounding tooth.

Some people get very ill from mercury exposure and others can seem to cope with it for a long time. Your susceptibility to mercury toxicity is influenced by genetics, so not everyone will have the same level of reaction.

Nonetheless, amalgam fillings leaking mercury have been linked to the (usually) gradual or subtle development of gum problems, candida, neurological issues, fatigue, breathing difficulties, joint pain, skin rashes, kidney dysfunction, and gastro difficulties to name a few of a long list of possible symptoms of mercury poisoning. (ref)

Mercury can accumulate in the body from multiple sources, so if you’ve been exposed to mercury from eating fish or in your environment, that can build up along with any mercury leaching from your fillings. 

 

 

Safely removing amalgam fillings

Do you need to remove your amalgams?

The greatest risk of exposure to mercury poisoning from amalgams is actually while the amalgams are being removed from a tooth. 

You can get really sick if it isn’t done correctly.  The risk is less if the whole tooth is removed intact, but then you have lost a tooth, which should be avoided if possible.

As long as your amalgam filling is stable and you have no symptoms of mercury poisoning, then you may be better off leaving it in place for the moment.

Tests (e.g. hair, urine, EAV) can confirm whether you have mercury buildup in your body. Tests are also important to indicate the pace at which fillings can be removed safely. Your amalgam-removal dentist should first test to see if your body chemistry and organs are able to handle an amalgam-removal procedure

 

Who should remove your amalgams?

It’s really important to make sure your dentist has the specialist training and equipment to do the procedure safely. 

The dentist should protect you during the removal procedure with equipment including

  • a nose mask for breathing oxygen
  • a rubber dam to isolate the filled tooth from the rest of your mouth
  • a cool electric drill to avoid damaging the pulp.
  • a lot of water during the drilling to capture particles and keep your tooth cool
  • special intra oral high speed suction (a specialised high veolcity vacuum cleaner with the opening placed very close to your moth to help take away any vapors and particles that the intra oral high speed suction may have missed
  • air filters in the treatment room

Your dentist should section the fillings out in chunks rather than grinding.   

Specially trained dentists will describe their amalgam removal qualifications and set up on their websites. If you don’t see them advertising this speciality then find a functional, integrated, or biological dentist (search directories) who takes amalgam removal seriously.

 Mercury detoxification

Mercury accumulates in the body, so you may not get relief from any mercury toxicity symptoms immediately after the amalgams are removed. There are protocols that can help flush (chelate) the mercury from your system more efficiently, for example by eating sulphur-rich foods (such as garlic) as mercury particles bind to sulphur to be expelled through the body’s waste disposal organs. 

I recommend working with a naturopath, nutritionist, or health coach (like me!) who has experience with guiding people through mercury detox/amalgam removal experiences.

Mercury retrograde amalgam removal

 Timing your amalgams removal

Ideally, you would remove any amalgam fillings at least six months before conceiving because if the filling is compromised, mercury can be passed to the fetus. Removing amalgam fillings is not recommended while pregnant as doing so may contribute to miscarriage. It’s also unsafe to remove amalgams while breastfeeding due to an increase in mercury excretion immediately after they are removed. (ref)

Once you have started removing amalgam fillings its a good idea to have all your amalgams removed as quickly as possible, within 30 days. However, you should try to schedule multiple mercury removal appointments on different days of the week. The body’s immune system runs on a 7-day cycle, and is better able to tolerate subsequent procedures if they do NOT fall on the 7th, 14th, 21st or 28th day after your initial appointment. (ref)

Astrologically speaking, Mercury retrogrades can be an auspicious time to review the state of your existing fillings. If you already know that you have compromised amalgam filings and you’ve just been waiting for the ‘right time’ to take action, a Mercury Retrograde is probably it. 

Mercury retrograde is an astrological transit happens about four times a year, whenever the planet Mercury appears to slow down and reverse, from our perspective looking from planet Earth.  Mercury retrograde season has a reputation for frustrating communication difficulties and annoying travel disruptions.

But it can also be a powerful time to review, revise, remove and renew, depending on the sign its retrograding in and its relationship to your birth chart. Consider timing your amalgam removal to coincide with Mercury retrogrades through Virgo and/or your first or sixth house, or with aspects to Saturn or Chiron.

What is the energetic meaning of your amalgam filling?

The meaning of your amalgam filling(s) relates to the specific tooth or teeth where they are located.  You can use my book, The Secret Lives of Teeth, to find out the spiritual/emotional/ancestral meaning of any tooth with a  filling?

Understanding the Tooth Archetype that holds your filling can help you to have a more positive experience with amalgam removal.

Plus you can use the metaphysical toolkit in Chapter 10 to help ensure an uncomplicated outcome with the removal procedure, or to maintain a healthy tooth if you are choosing to keep your amalgam in place for now.

 

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Dear tooth, I honour the life you shared with me and release you with love.

You can choose to turn your tooth extraction experience into a portal of profoundly transformational healing.

Download the 7-minute long MP3 audio recording to meditate with and/or use as journaling prompts.

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

Vanishing Twin Tooth

CW: The following article about lost twins includes mention of miscarriage and stillbirth. Be kind to yourself if this is a sensitive topic for you. A lost twin and or vanished triplets may be more common than most people suspect. Some, like Elvis Presley, got to...

Searching for a holistic dentist nearby

FAQ : Can you recommend a good holistic dentist? Holistic dentistry sounds like such a benign alternative to conventional dentists. My completely unscientific guess is that there a lot of people who would prefer a holistic dentist given a choice, without really...

How to avoid overtreatment in dentistry

How much dentistry is too much? A controversial new article (published in JAMA and summarized more accessibly in Ars Technica) highlights how many standard practices taken for granted in dentistry are not evidence-based. It offers a convincing argument that there is a...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

Spiritual Reasons for Gum Disease

What is the spiritual meaning of gum disease As a holistic oral health coach, working with hundreds of clients from all over the world for nearly a decade, I've observed some common themes in the emotional, psychological, energetic, ancestral and environmental lives...

Safely remove amalgam fillings

What are amalgam fillings? Amalgams are metal fillings that look silver when they are placed but soon turn a dark color that contrasts with the white enamel of your natural teeth. They are made out of an amalgam (blend) of different metals that can include silver,...

Metaphysical meanings of molars and premolars

Metaphysical Meanings of Molars and Premolars The metaphysical meanings of molar and premolar teeth are different for every individual. However, there are some common themes and widely accepted frameworks for interpretation. Molars and premolars are your most powerful...

Searching for a holistic dentist nearby

Searching for a holistic dentist nearby

FAQ : Can you recommend a good holistic dentist?

Holistic dentistry sounds like such a benign alternative to conventional dentists. My completely unscientific guess is that there a lot of people who would prefer a holistic dentist given a choice, without really knowing what it means. I’m also sure that almost all of them end up settling for conventional dentistry.

But if you’re someone who needs to avoid the mercury in amalgam fillings (or safely remove existing amalgams), or is seriously concerned about possible neurological side effects from fluoride treatments, then at some point you have probably tried quite hard to locate a holistic dentist in your area.

You’ve probably found the search for holistic dental care to be a lot more difficult than you expected.

There are all sorts of reasons you might harbour valid concerns about your dentist’s default choice of materials, procedures or philosophies.

You may have had previous over-exposure to toxins, suffer from severe allergies, live with an auto-immune condition, or have had experiences in the chair that made you mistrustful of conventional dentistry.

The point of this post is not to argue the pros and cons of these concerns (I promise to unpack these controversies elsewhere).

My intention here is to provide some guidance through the minefield of misrepresentation that you’ll get from a simple Google search for ‘holistic dentist near me’.

Screenshot of Google search for holistic dentist with drop down menu

The irresistible SEO of holistic dentistry

I’m sorry to say that the term ‘holistic dentist’ is virtually meaningless in practical terms. It’s an unregulated descriptor, so there’s nothing to stop any old dentist from calling their practice ‘holistic’ even if they only offer mainstream conventional dentistry.

As I have learned from seven years of running a natural oral health coaching business called the Holistic Tooth Fairy, ‘holistic’ is a powerful, coveted, expensive, keyword on search engines.

The people who do the marketing for dental practices know that millions of people search for holistic dentists every day. In order to show up at the top of those searches, they buy Google Ads using the keyword ‘holistic’ to get their sponsored listing displayed at the top and bottom of the first page of search results. They also salt ‘holistic’ liberally through their website copy for search engine optimization (SEO) to improve their search rankings.

Screenshot from the FAQ page on a Lumino Dental website where you can see them SEOing the heck out of their 'holistic dentist' keyword phrase. Lumino is a conventional dental franchise in New Zealand.

 

Screenshot from the FAQ page on a Lumino Dental website where you can see them SEOing the heck out of their ‘holistic dentist’ keyword phrase. Lumino is a conventional dental franchise in New Zealand.

 

How can you tell whether a dentist is genuinely aligned with holistic values you would recognise or just cynically on the holistic SEO bandwagon?  
At the bare minimum, you have the right to expect a dentist describing themselves as holistic to:
        • Take fewer x-rays than conventional dentists
        • Discuss your medical history, overall physical health and your intentions for dental health
        • Take a conservative approach to restorations (especially root canals)
        • Offer alternatives to fluoride treatments
        • Never place amalgam fillings

If you really need a dentist who practices in a way that takes the whole body system into account, avoids toxins and minimises interventions then you are better off searching for terms like:

        • Biological dentist
        • Integrated dentist
        • Functional dentist
        • Bio-mimetic dentist
        • Whole body dentist
        • Mercury-free dentist

Try using these search terms for yourself and see how far you would have to travel to visit the nearest one of these dentists.

Tell me you're a holistic dentist without telling me you're a holistic dentist

Unless you live in a large city in a wealthy country, its hard to find a biological/integrated/functional/bio-mimetic/wholebody dentist. There just aren’t very many of these types of dental specialists in the whole world!

To get a better idea of where such specialists can be found, bypass Google and use their own professional directories:

International Academy of Biological Dentistry & Medicine (IABDM) trains and certifies biological dentists, including safe removal of mercury fillings, dental ozone, mojuth meridians etc. Their membership directory indicates which members have been certified.

The International Academy of Oral Medicine and Toxicology (IAOMT) is a science focused research academy not for profit which investigates the effects of amalgam fillings, fluoride, root canals etc. Their membership directory indicates each member’s level of training in biological dentistry, from a single course in safe mercury removal to 500 hours of scientific research. 

Holistic Dental Association (HDA) is a broad church who set a low bar to be listed as a ‘holistic dentist’ . Some of the members in their directory indicate that they don’t use amalgam fillings or topical fluoride, some indicate that they do, and most don’t give any clue. Use this directory with caution if fluoride and amalgam are deal breakers for you. 

Screenshot of Google search for biological dentist

Dental privilege

Don’t wait for an emergency before you start looking for this kind of dental care. Even if you are lucky enough to be able to find a biological/integrated/functional/bio-mimetic/whole-body dentist nearby, you might be shocked at how inaccessible they are in other ways.

The mismatch between supply and demand for ‘real’ holistic dentists make for long appointment delays. Some such dental clinics are still playing catching up with their patients after extended lockdowns. Some don’t accept new patients, or only by referral.

And make sure you are sitting down before asking about the cost of a consultation, let alone a treatment plan. If you think regular dentists are expensive, these specialists will probably put the cost of mainstream dental care in perspective.  They are also even less likely to be covered by dental insurance (private or public) than conventional dentists.

Settling for a regular, decent dentist

So what should you do when there’s a yawning chasm between the value you place on non-toxic dental care and your ability to access specialists?

I suggest that for those of us hindered by geography, finances and/or scarcity it may be easier to find a conventional dentist who is flexible and respectful of your expectations and boundaries and negotiate with them to get the level of holistic care that you want or need.  My newest book, Calm & Confident in the Dental Chair provides practical suggestions to help you navigate that challenge.

Meliors Simms headshot

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair
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Why is oral health so confusing?

Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums?

There are the mainstream dentists pressuring you with their fluoride treatments and surgical solutions.

Then there are are the biological dentists urging you to remove amalgam fillings and root canals.

Not to mention the infinite variety of toothpaste brands that claim to be remineralizing, whitening, desensitizing, or non-toxic.

There is hype and debate over Ayurvedic oil pulling vs wheat grass swishing.   

There are social media comments advising you to dab on 2% iodine or essential oils

And of course endless questions around whether lasers or stem cells or peptides are going to be the next miracle cure (and when?)!

Over there Ramiel Nagel followers swear by raw milk, but not far away Medical Medium followers swear by celery juice and eschew all dairy.

And what’s up with fermented cod liver oil?

I could go on – This is just the beginning!

Why oral health is so confusing.

Have you ever lost a few hours Googling down an Alt-Oral rabbit hole looking for a simple solution that will solve your teeth problems- just the right toothpaste for example

You probably found lots of conflicting and confusing recommendations waiting to trip you up even though you just wanted something tried and true that works for everyone every time. 

The truth is, although many recommendation have merit for someone, that doesn’t mean every recommendation is appropriate, effective, or even safe for everyone 

That’s because your teeth are part complex system that is influenced by:

  •  your whole physical body, including your posture, your breathing and your gut
  •  your emotional state now and in the past 
  •  your ancestors and your DNA, 
  •  your family history and your past lives
  •  your prenatal experience, infancy and childhood
  •  your energy (in every sense) and the electromagnetic energy in your home
  •  the environment around you and you interact with it 
  •  where you live, when you’ve moved and how you travel
  •  the people who talk to you and people who you kiss
  •  the air that you breathe
  •  the food that you eat and drink 
  •  the supplements you take
  •  the medicines you have taken, now and in the past, whether for oral health or not 
  •  your recreational drugs. including alcohol, cigarettes, caffeine
  •  your attitudes and your beliefs, 
  •  your stress levels
  •  your hopes and aspirations 
  •  what you’re angry about 
  •  what you’re frustrated with
  •  your disappointment and grief 
  •  your fear and anxiety 
  •  the secrets that you’re keeping
  •  what you do every day
  •  and what you don’t do every day.

 All these diverse factors influence your teeth and gums.

If the influences  on your oral health are complex, then the remedy is likely to be complex too.

Even folks who get good results from simple solutions are not necessarily going have that last for their whole lifetime.

 There is no simple solution that will work for everyone- not a toothpaste, not oil pulling, not root canals.

Often our needs change over time. So if you had great results with the oil pulling when you did five years ago but it’s no longer stopping gum inflammation… you need to try something else now.

Why is oral health so confusing

Navigating oral health’s complexities

You are unique and you need a unique approach to healing your teeth and gums. 

No-one else has teeth and gums influenced by exactly the same combination of factors.

What works for your teeth may be quite different from what works for mine, or your brother’s or your neighbour’s teeth. 

You need a personal protocol that includes only those products or strategies that meet your needs and circumstances.

Your effective combination of remedies and strategies will be as unique as you.

 Finding, fine-tuning and implementing the right personal protocol to heal your teeth and gum issues takes time, attention, and persistence.

You have to balance consistency with flexibility.

And I recommend that you include strategies drawn from all four realms of the Holistic Tooth Fairy Way:

Get started now!

I have a couple of free resources to help you find the best signals for your needs, among the static and noise online. 

Holistic Oral Health at Home

This  is a practical workshop to help you

  • Do your own oral health self-assessments to identify any issues
  • Manage issues with holistic home remedies 
  • Prevent dental emergencies with teeth & gum nourishing foods, herbs, and supplements
  • Protect your gums by fine-tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings. 

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Listen to Your Teeth

Your intuition can be a helpful guide through the confusing conflicting recommendations about oral helath. My free Masterclass Listen to Your Teeth Masterclass which explains the metaphysical influences on your oral health, and includes a guided meditation to tune into your own intuitive wisdom about what your teeth need.

The meditation is a great resource to help you get intuitive guidance about conflicting or confusing recommendations. 

The Secret Lives of Teeth cover

The Secret Lives of Teeth

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook.

Now you've found the spiritual meaning of your teeth... what's next?

Give your teeth an energetic boost with Energy Floss. It’s a quick energy balancing self care practice that works with your teeth meridians. Follow a simple selection process to tailor Energy Floss to meet your individual oral health needs.

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

The truth about gum pockets [Meaning of gum issues- Part 3]

There are four types of gum tissue, gingiva, periodontal ligament, cementum and alveolar bone. Each type of tissue plays a particular physiological role in the anatomy of the mouth.  From my perspective as a holistic oral health coach, symptoms in each type of gum...

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

How to have a tooth extraction with grace and ease

  Releasing your tooth with ease   No one wants to lose a tooth, but sometimes a tooth extraction is necessary.  By the time you are considering an extraction, it's usually the end of a long series of attempts to try almost every other possible way to restore and...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All our consultations are done in online video calls which means that you can work with us no matter what country or what...

What crooked lower incisors mean

Ilya Rozanov's Bottom Teeth Like many people I’ve been enjoying a mild obsession with Heated Rivalry, since I started watching in mid-December 2025. If you don’t know, it’s a low-budget yet high-quality gay hockey romance TV show produced by Jason Tierney, based on...

Spiritual Reasons for Gum Disease

What is the spiritual meaning of gum disease As a holistic oral health coach, working with hundreds of clients from all over the world for nearly a decade, I've observed some common themes in the emotional, psychological, energetic, ancestral and environmental lives...

Your Own Oral Unawareness

Your Own Oral Unawareness

What’s your level of oral unawareness?

Are you someone who rarely looks inside your mouth, at least not further than the front teeth that show when you smile?

Do you pay attention to how your teeth and gums feel when there’s no discomfort?

When your teeth feel sensitive, do you buy a numbing toothpaste?

When your teeth hurt, does your dentist offer drilling and filling as the only real solution.

You probably know that you have to scrub away bacteria from your teeth, but you probably weren’t taught to nurture the complex, and mostly helpful microbiome, that makes up your oral environment.

You probably know that sugar affects your oral health but did you know that grains do too? What about the role your teeth and gums play in your digestion and immunity?

Teeth and gums play a critical role in your overall wellbeing, yet a culture of dental disconnect means most people don’t really understand or prioritise their oral health.

When will the dentist be safe?

Where does oral unawareness come from?

Dental-Medical Divide

Historically the dentistry has been disconnected from medicine.

This disconnection is evident from many angles, from education and training to insurance coverage.  

Dentists aren’t usually trained or encouraged to address environmental or systemic influences on oral health such as nutrition, stress, breathing or sleep.

Their education about prevention is mostly limited to the dangers of sugar and the necessity of flossing.

Instead, dentists are taught to perform surgical repairs and to use industrial chemicals (including neurotoxins such as mercury and fluoride). (2)

Dentists are the ambulance at the bottom of the cliff, and yet there is no one telling you not to jump in the first place.

In recent decades medical researchers have found links between teeth and gum problems and many systemic diseases including; 

  • heart disease,(3)
  • diabetes, (4)
  • Alzheimer’s Disease,(5)
  •  rheumatoid arthritis,(6)
  • Inflammatory bowel disease (IBD) (7)
  •  and low birth weight (8)

Although it’s now more common to recommend gum treatment before cardiac surgery, few other disease protocols include addressing oral health.

This mouth-body disconnection is just as apparent in complementary health as in mainstream medicine.

Complementary health modalities rarely include more than cursory attention to oral health in their training. This means that most natural health practitioners don’t feel confident to diagnose or remedy teeth and gum problems.

Cosmetic Focus

Dental disconnect is not just institutionalised at the professional level. Somewhere along the way, oral health products got categorised with cosmetics and beauty rather than health and wellbeing. (1) 

Toothpaste, mouthwash and other oral hygiene products are often regulated with skin cosmetics rather than alongside food, even though both go in your mouth. 

Teeth whitening products marketed to improve the visual appeal of the mouth, are often far too harsh for teeth with discoloration caused by demineralisation and can dangerously unbalance the delicate oral microbiome in your mouth.

Even though the mouth is the gateway to the digestive system and consists mostly of permeable mucus membranes, mainstream toothpaste and mouthwash routinely includes ingredients that are not considered food-safe (9).

Many dentists now routinely recommend cosmetic procedures. They’re up-selling their services to us by making us feel bad about how our teeth look. 

Did you know that a lot of cosmetic dental procedures actually damage the health of our teeth and gums? 

For example:

  • many orthodontic treatments involve extracting healthy teeth,
  • dental (and over-the-counter) whitening treatments weaken tooth enamel,
  • veneers and crowns involve shaving off the enamel surface of our teeth, permanently damaging the structural integrity.

Of all the ways that dental disconnect is harmful, the most insidious may be the deliberate damage to teeth for profit, marketed by preying on our insecurities about appearance.

So what can you do about oral unawareness?

If you stay disconnected from your mouth for too long, your teeth or gums will probably start trying to get to get your attention with uncomfortable or damaging symptoms.

Practicing connection with your body means you can pick up messages from your mouths while they are still quiet and gentle. 

What’s the best way for you to practice connecting with your teeth and gums?

Here are three practical things you can try to help reconnect with your oral health. 

  • Do a bit of research into oral health, going beyond ‘how to get a whiter smile’. As you do, pause to pay attention to a single, slow, gentle breath before and after you read or watch something new.

  • Sit outside on the earth and sink your attention into your root chakra. Feel the minerals in your teeth align with the minerals in the ground below you.

 

  • Look at your teeth lovingly every time you brush and floss. With relaxed curiosity ask, what do you need today? Notice any thoughts, memories, images, or sensations that cross your awareness.

 

Check out Listen to your Teeth, my free Masterclass which explains more about metaphysical influences on oral health, and includes a guided meditation to tune into your own intuitive wisdom.

The Secret Lives of Teeth cover

The Secret Lives of Teeth

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook.

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

The truth about gum pockets [Meaning of gum issues- Part 3]

There are four types of gum tissue, gingiva, periodontal ligament, cementum and alveolar bone. Each type of tissue plays a particular physiological role in the anatomy of the mouth.  From my perspective as a holistic oral health coach, symptoms in each type of gum...

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

How to have a tooth extraction with grace and ease

  Releasing your tooth with ease   No one wants to lose a tooth, but sometimes a tooth extraction is necessary.  By the time you are considering an extraction, it's usually the end of a long series of attempts to try almost every other possible way to restore and...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All our consultations are done in online video calls which means that you can work with us no matter what country or what...

What crooked lower incisors mean

Ilya Rozanov's Bottom Teeth Like many people I’ve been enjoying a mild obsession with Heated Rivalry, since I started watching in mid-December 2025. If you don’t know, it’s a low-budget yet high-quality gay hockey romance TV show produced by Jason Tierney, based on...

Spiritual Reasons for Gum Disease

What is the spiritual meaning of gum disease As a holistic oral health coach, working with hundreds of clients from all over the world for nearly a decade, I've observed some common themes in the emotional, psychological, energetic, ancestral and environmental lives...

Root Cause Netflix Documentary Review

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns

I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably traumatic, but their current status in my body is relatively benign.

Avoiding what would have been my 7th root canal by changing my diet seemed like a miracle that opened my eyes to the wonderful and wacky world of alternative oral health (or alt-oral as I like to call it).

In the seven years since healing that root naturally, I have become very familiar with the experts and arguments presented in the recently released Netflix documentary Root Cause.

Books by several Root Cause featured experts are on my shelves, but I don’t agree with everything they say. Particularly when their tone veers into fear-mongering, exaggerated extremes and conspiracy theories. Theories which aren’t part of the documentary, but are easy to find in most alt-oral discussions of root canals.

On one hand, it’s exciting to see the root canal debate enter mainstream awareness. Root canals are problematic and the dental profession’s excessive use of the procedure needs to be challenged, particularly when cavities or abscesses are not present.

The flip side to this is the manipulative way that director, Frazier Bailey, presents a mixture of facts, opinion and distortions lacks nuance. These very qualities are what make Root Cause so slick and watchable actually undermine the credibility of its central argument, that root canals can cause harm. And don’t even get me started on the film’s objectification of women – I’ll save that discussion until the end of this review.

Watch ‘Root Cause’ until the end

The best part of Root Cause is the second half, where some of the more sensible and balanced information and practical advice is presented. Although the ‘sexy dental hygienist’ trope was quite unnecessary.

My highlight was Dawn Ewing and Mark Briener‘s explanations of how every tooth sits on two or more meridians, which is the main mechanism for the whole body health impacts of root canals. This is incredibly useful information to apply to any oral health problem, not just root canals. I was thrilled to see it explained clearly in a mainstream context.

Almost as an aside towards the end, the Netflix documentary mentioned that everyone processes root canals differently. Some people are much more susceptible than others to being affected by toxic root canals.

Let me repeat that, because it wasn’t emphasized enough in Root Cause: not everyone gets sick from root canals.

The dangers of root canals which are explored in such great depth were eventually put into the context of the toxic overload that everyone of us is subjected to. Sustained, cumulative and insidious exposure to environmental toxins, toxic emotions, EMF (electro-magnetic frequencies including wifi), pathogens and of course junk food, overload the body which is already burdened with a root canal.

Recoiling in fear

By half way through the Root Cause documentary, my cortisol was so elevated by the graphic, gruesome root canal footage paired with a barrage of cancer statistics. So much so that it was hard to actually hear those quiet voices of reason at the end.

Root Cause uses horror genre film-making techniques (e.g. structure, filters and music) to manipulate our emotions.The sunshine and humour of the first act, contrasted with the dark intensity of main act, are all very effectively scary and disempowering.

Unfortunately fear and powerlessness, along with anger and grief, are toxic emotions which may actually exacerbate the impact of root canals on our health.

Many Netflix viewers are urgently seeking ways to remove their root canals safely because it’s almost impossible to watch and not feel scared. Unless you reject everything Root Cause says.

There’s plenty of dental professionals (a majority) who are using Root Cause’s dodgy statistics and misquotes to dismiss the whole argument about root canal risks. Mainstream dentists are publishing mocking reviews and associations of dental professionals worldwide are lobbying Netflix to take it down on the basis of poor science. Update: it appears that Netflix has now taken down Root Cause*, though it’s still available on Amazon.

And that’s the real problem, because important information is half-hidden in amongst the dramatic license of Root Cause. Root canals are to frequently recommended with little regard to the risks they may carry for some people.

Balance and tolerance

The Root Cause documentary didn’t tell me anything I didn’t already know from seven years of research into root canals. I was already familiar with many of the experts that were selectively quoted. Having read widely and in-depth enabled me to put the documentary’s messages in context that many viewers lacking background knowledge would miss.

Root canals can contribute to serious health problems for some people. Most root canals contain bacteria, and along with cavitations, may be a contributing factor with some cases of chronic degenerative and/or autoimmune conditions.

However, everybody is different. We all have a different ability to tolerate a root canal. 

Most people will not develop heart disease, cancer or chronic fatigue from their root canal. But for some people, removing the root canal may help you to recover your health.

Many people are able to tolerate a root canal without health problems for many years. Comparing a root canaled tooth to a toe with gangrene that must be amputated is inaccurate and unhelpful.

Not every case of breast cancer can be blamed on a root canal. The commonly quoted statistic that 90-something percent of breast cancer patients have a root canal on the same side cannot be traced to any published research. Even where a cancer patient does have an infected root canal, it not necessarily the cause.

A broader holistic context

I’m a holistic oral health coach. When clients come to me with concerns about their root canal we also take into consideration the non-physical and energetic impacts of getting, removing or keeping it.

In addition to oral and whole body health impacts, we may explore:

  • family history
  • emotional issues
  • dental trauma,
  • social/professional consequences of extracting a tooth
  • the cost and accessibility of the procedure.

Root Cause follows the story of the director, Frazier Bailey. A white Australian man with the privilege of trying dozens of alternative therapies in his search for a cure to his mysterious malaise (the film includes a montage which seems to cover every new age modality- in mocking rhyme).

Once convinced that his root canal is behind his symptoms there seems to be no practical obstacles to getting it removed. Bailey never mentions the cost, or any difficulty in finding a co-operative dentist.

A safe removal and replacement of a single root canal can cost $10,000 and it’s common to need multiple appointments over 3-6 months. The removal process can also include:

  • the preliminary scan
  • tooth extraction
  • ozone cleaning of the jaw
  • rebuilding the jaw bone (if needed), and
  • installing an implant 3-6 months later.

That’s if you can find a dentist who will do it!

Not many dentists are willing to do this kind of procedure without evidence the the root canal has failed, so it’s not unusual to have to travel, sometimes internationally, if you are determined to have your root canal tooth extracted.

Removing a root canal safely is not an easily accessible option for many people, and this documentary has left them feeling scared for the root canals they have little choice but to keep.

There are holistic strategies, including herbs, homeopathics and energy healing that can help to mitigate the physical and metaphyscial impacts of root canals, so that the body can tolerate them well.

In conclusion

Admittedly, Root Cause set my teeth on edge from the very beginning with its sexist montage of women in bikinis. I tried to put aside my objections to the objectification of women’s bodies that cropped up all too often throughout the film… because what does the gratuitous male gaze have to do with root canals?  

I squirmed to see another condescending montage, as the main character rhymed his way through alternative therapies with no regard to the cultural context from which many of modalities have been extracted… because all those therapies weren’t the point of the documentary either.

Nonetheless, I kept watching, despite my discomfort with Root Canal‘s tone, because I want to know why so many people have suddenly started requesting my Root Canal Decision Checklist. This checklist is a free resource available on my website that didn’t get much attention until Root Cause was released on Netflix.

But in fact, the casual sexism and cultural insensitivity of Root Cause are completely aligned with its fear-mongering central message presented through a lens of privilege.

Mainstream dentist’s patronising and negative Root Cause reviews find plenty of material in the film that is deserving of valid criticism. So by itself the documentary is unlikely to sway any dental professionals currently committed to root canals.

The only way that the dental industry is ever going to look critically at the consequences of root canals is if a sufficient mass of their customers expect their concerns to be taken seriously.

Thanks to Netflix, mainstream dental practices are experiencing an increased number of patients refusing root canals, requesting removals and ultimately seeking more sympathetic providers.

Root Cause, for all it’s many flaws, is provoking a new wave of consumer demand that dentistry continues to dismiss at its own peril.

___________________________________

*Update: On the day I published this post, Root Cause was suddenly removed from Netflix. It was unexpected; Root Cause was not included in Vulture’s list of 42 movies planned to be removed from Netflix in February 2019. As yet, there is no explanation for this removal. Why did Netflix take down Root Cause? Was it responding to pressure from dental associations?

 

IMAGINE NO MORE TOOTHACHE  

    • Imagine sleeping through the night without pain

    • Imagine eating with relish, no matter the texture or temperature

    • Imagine being Productive and able to concentrate all day long

    • Imagine telling your dentist your toothache has gone

     

    You don't have to imagine it, just click here to download the FREE  toolkit and start healing your teeth today.

    You can design your own teeth healing protocol by selecting from the suggested strategies which are explained with clear, simple instructions.

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There are four types of gum tissue, gingiva, periodontal ligament, cementum and alveolar bone. Each type of tissue plays a particular physiological role in the anatomy of the mouth.  From my perspective as a holistic oral health coach, symptoms in each type of gum...

What thinning gums are telling you [Meaning of gum issues – Part 2]

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Understanding bone loss [Meaning of gum issues-Part 4]

If you have been diagnosed with bone loss you are probably worried about the future of your teeth. You may have been told that bone loss is irreversible and there's nothing you can do to stop it except a bone graft or other invasive treatments with uncertain outcomes....