Getting Root Canals

Getting Root Canals

Should I get a root canal?

These days, getting root canals is a controversial dental procedure but thirty years ago when I had my first root canal done at age 17, I didn’t question what was being done to me.

I will never forget the throbbing, terrifying and debilitating pain so deep inside my head that I didn’t even recognize it as toothache.  A friend drove me to the Otago Dental School where they couldn’t see a cavity to blame for the pain. After a consultation involving a crowd of students, the supervising dentist advised drilling a hole in the back of my right lateral incisor. An overpoweringly shameful smell of rotten meat seemed to flood the huge teaching clinic, confirming that they had pinpointed the infected tooth.

In the three decades since my first root canal, books like The Toxic Tooth by Robert Kulacz and Root Canal Cover-Up by Dr George Meinig have raised public awareness that a ‘high percentage of chronic degenerative disease can originate from root filled teeth’ (Meinig).

However, most dentists continue to recommend and perform root canals without hesitation while most holistic dentists believe all teeth with root canals should be removed.

When professionals are so divided it can be hard to make a decision for your own teeth, especially if you are in pain.

I believe that because everyone is unique, with different combinations of genetics, lifestyle, dental history, family histories, personal health, budgets and priorities there can be no simple answer to the question ‘should I get a root canal?’.

That’s why I’ve developed a list of questions designed to help tease out the aspects of each unique situation that may have a bearing on a root canal decision.

The majority of questions to be considered are actually the same for either getting or removing a root canal. However, your answers may lead you to a different conclusion, depending on whether you are getting new root canal or having an old one removed.  

This article is split into two parts, Part 1 (this post) is for people who are considering a new root canal. Part 2 is for people who have a root canal already and who are considering its removal.

DisclaimerPlease be aware that I am not a dental professional and I am offering information for educational purposes only. If you are thinking about acting on the basis of any information in this article, I encourage you to do your own additional research, use your own common sense and take responsibility for your own health choices. However, do not delay in addressing any infection in your mouth, because if left untreated, there can be serious, long-term health consequences, up to, and including, death.

getting root canals

What is a root canal?

The root canal procedure involves the removal of the pulp (nerve, blood and lymphatic tissue) from within the hollow roots (canals) of the tooth.

The canal is sterilized and then packed with a material that seals off the canal. The idea is to quarantine the sterilized canal to keep it free from further infection.

Once the root is packed and sealed, a crown or filling is built up to recreate the original shape of the tooth and provide a biting surface (this is often done at a second appointment, with a temporary filling in place for a few weeks between).

To understand why so many people consider root canals to be a health risk, you need to know the anatomy inside your teeth.

Enamel is the outside covering of the tooth, dentin is the material under the enamel and pulp fills the canal at the center of the tooth, extending down into the roots.

getting root canal
The dentin is made of millions of tiny tubes whose job is to transport nutrients and oxygen from the pulp out to the enamel, which like dentin, is made up of microscopic tubes.

These tubes in the dentin and the enamel can also carry fluids from the saliva into the enamel and through the dentin down into pulp and eventually via the bloodstream to the rest of your body.

The tubes are so tiny, and so numerous that if the tubes from just one tooth were laid end to end they would be three miles long!

Mark A Briener, dentist and author of Whole Body Dentistry declares ‘it is absurd to believe all those millions of tiny tubules could possibly be “sterilized” during the process of performing a root canal.’

After the procedure, any bacteria unavoidably left behind in the sealed tubes begins to metabolise anaerobically and give off toxins that can enter the bloodstream and attack the parts of your body that are genetically weak or under stress.

Assessing root canal risks

Before you decide to get a root canal, its a good idea to assess how much you are at risk.

To help you to make a personal risk assessment quickly and comprehensively, I’ve discussed the 10 questions below into a downloadable checklist to help you interpret your answers to make a decision.

Screenshot and save or print The Root Canal Decision Checklist below and use it to help make a decision about treatment quickly, even if your thoughts are fogged with pain or drugs.

Some of the questions are for yourself to answer, perhaps with the help of your family.

Your dentist, doctor or other health professionals may be able to help answer other questions based on an examination or interview.

You may also choose to get some tests to get more certainty.

The Root Canal Decision Checklist

How strong is my immune system? 

How good is my overall health? 

Is there a family history of degenerative diseases?

What other body parts does this tooth relate to and how resilient are they? 

Am I willing to risk bacterial infection?

Is a root canal being recommended for a cavity that has already exposed the root?

Do we know for sure exactly which tooth is causing the problem?

Is laser sterilization an option?

Could I live without this tooth for chewing or looks? 

What is my budget? What are the costs of the root canal, alternatives or possible follow up procedures? 

I hope these questions help you to make the best decision about whether or not to get a new root canal. If you already have a root canal, and are considering having it removed,  read Part 2 of this article about existing root canals.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

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Stop tooth decay naturally

Stop tooth decay naturally

Healing tooth decay

A holistic approach to remineralize tooth decay is probably quite different from almost all the mainstream dental advice you’ve ever received.

It starts from the principle that the health of our teeth and gums is tied to the health of the rest of our body, in a two way interaction.

In order, to understand holistic teeth healing strategies, you really have to understand how teeth, and the rest of your body, are connected.

Watch the video, or keep reading to understand the mechanics and anatomy of teeth remineralization.

Healthy bodies remineralize tooth decay constantly

In a healthy mouth, nutrients and oxygen are delivered by the blood stream into the root of the tooth, and these nourishing vital fluids pass from inside the tooth out into the enamel by way of 300 yards of microscopic tubules. The tooth’s sponge-like quality means that when everything is working well, your teeth enamel is constantly being renewed from the inside out.  As long as the fluid flow is going from the center of the tooth outwards then tooth decay can be prevented or even reversed.

Tooth decay is a symptom of weak teeth

The fluid flow can impeded by high blood sugar levels, stress, hormonal shifts like pregnancy or adolescence and a lack of certain vitamins and minerals.  When the fluid isn’t flowing outwards, the spongey network of tubules in the enamel suck in the bacteria, toxins and fermentable carbohydrates (old food) from the mouth. That’s what causes decay, inflammation and ultimately toothache.

Decay will only occur if the tooth is vulnerable from the inside. So, holistic teeth healing is a whole body approach aimed at allowing that flow of nutritious fluids into the teeth and supporting the body to express its natural inclination to constantly remineralise.

remineralize tooth decay

Foods that prevent tooth decay

Diet is the most important aspect of holistic teeth healing because if your teeth are getting the right nutrients flowing into them, they are amazingly resilient.  I eat lots of animal protein in the form of  grass-fed meat; organ meat especially liver; bone broth, raw dairy, and eggs.  I also eat lots of fresh nutrient-dense vegetables and fruit.  It happens to be an delicious and filling way to eat that has not only transformed my terrible teeth, but also improved my skin, hair and nails.  And my gut is better! I no longer have the tummy troubles that used to plague me for years.

healing tooth decay

Other strategies to help heal tooth decay

The next priority in my hierarchy of holisitic teeth healing strategies is to make sure that your jaw is relaxed so those nutritious fluids can flow freely to the teeth and gums.  TMJ disorder, misaligned bite, or tension in your neck and shoulders can all be contributing to mouth problems by blocking the free flow of fluids to your teeth. Clenching and grinding also puts pressure on the roots and can wear down your tooth enamel. Try

Hygiene is the third line of holistic defense with a lot of botanical and mineral options for cleaning teeth and gums.

Holistic teeth healing can also involve working with your emotions and mindset, genetics and ancestral influences, the energetic body, toxins in the environment and in your body, and dental relationships including anxiety and trauma. These are almost always the underlying issues that need to be addressed.

A holisitic approach to remineralize tooth decay is probably quite different from almost all the mainstream dental advice you’ve ever receive.

healing tooth decay
Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

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Yummy Gummies: The Anti-Cavity Candy

Yummy Gummies: The Anti-Cavity Candy

Sugar-free sweetness

Why is sugar so bad for teeth?

A teeth healing diet is full of delicious food options, but sweetness is not its main flavour.

Everyone knows that sugar is bad for your teeth, though its a well-kept secret that the reason sugar causes cavities is not what most people think.

Rather than the sugar in your mouth causing plaque to create cavities its the sugar in your blood stream upsetting the natural processes of remineralisatoin.

When our blood sugar levels are elevated the body isn’t able to manufacture the hormones and proteins that naturally and continuously remineralise teeth.

Sugar is everywhere.

It hides discreetly in almost every single packaged and processed food.

But of course it’s out flaunting itself as well, in bakery cabinets, birthday parties, convenience store refrigerators and almost everywhere else you look.

And because sugar is addictive, the flaunted sugar is often hard to resist, even when you are being vigilant about avoiding the hidden sugars in mayonnaise, pasta sauce or bread.

anti-cavity candy

Teeth healing diet

One of my principles of holistic teeth healing is that you can start to heal your teeth by adding helpful foods before you start removing the unhelpful foods, so I don’t advocate that sugar addicts have to give up all sugar in order to heal your teeth.

But cutting back on refined sugar is definitely a good idea, and if you have already embraced a sugar-free life, your teeth are thanking you for it.

Sometimes when you need a sweet treat to share with children or to feed the child within, its good to have an option with no fructose, minimal glucose and as much tooth healing goodness as you can squeeze in. And that’s where the magic of gelatin (or gelatine) comes into its own.

anti-cavity candy

Gelatin- an anti-cavity secret!

Gelatin is a concentrated teeth healing food, equivalent to bone broth in its delivery of protein and minerals.  I’m not talking about jello, which is mostly sugar, but the plain unsweetened gelatin powder, ideally sourced from grass-fed, organically cattle.  This good quality gelatin is more difficult to find- I have to order mine online- and much more expensive than the regular plain gelatin sold in my supermarket. But oh, the things that it will do for your teeth.

My favourite way to consume gelatin is as teeth healing gummies.   There are infinite variations to satisfy every kind of sweet craving. For this demonstration I used  some of the glut of homegrown plums and whole, heavy, summer-grass-fed cream for a double whammy of teeth healing goodness.  You can use whatever you have available.

anti-cavity candy

Anti-Cavity Candy Formula

Rather than giving a recipe, I’m sharing the formula so you can change it up to suit your taste and what’s available.

Ingredients

1 1/2 cups of fruit and liquid in any proportion and combination

  • Suggestions for fruit: plums, peaches, strawberries, raspberries, blueberries, cherries, apples, pears, mango, etc. Kiwi, pineapple and most citrus are too acidic to set well (and are hard on the teeth).
  • Suggestions for liquid: cream, milk, coconut milk, kombucha, kefir, yogurt, herbal tea, green tea, water, left over smoothie, fresh vegetable or fruit juice etc

3 1/2 tablespoons of high quality gelatin dissolved in 1/2 cup fluoride-free cold water

1/2-2 tsp of optional sweetener

  • Suggestions for optional sweeteners: raw honey, organic maple syrup, stevia

Method

Heat fruit and liquid slowly until hot but not boiling, then cool slightly and blend, mash or mouli til smooth.

Dissolve gelatin into cold water and let it sit 5 minutes then stir to break up the gel into small lumps.

Add the gelatin into the warm fruit mixture and stir until smooth.

Pour into molds or a shallow container and leave to set in the refrigerator for 2 hours. Keeps in the refrigerator for up to a week.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Spiritual meaning of central incisors

What are Tooth Archetypes Tooth Archetypes are a powerful way for you to understand and work with emotional and energetic influences on oral health, to help you avoid unnecessary dental interventions and have better experiences with any necessary treatements....

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...