TEETH HEALING FOODS

WHAT TO EAT FOR TEETH AND GUM HEALTH

Chicken liver pâté

If you eat meat but feel squeamish about liver, please keep reading. If you strictly exclude meat from your diet, you might prefer to read my post about How to Cure Cavities on a Vegan Diet instead.   Teeth healing superfood Liver is one of the best...

Stabilize Receding Gums with Whole Foods

Are you growing 'long in the tooth'? The underlying cause of gum disease is nutrient deficiency in your body which causes inflammation and bone loss in gums. Gum recession is often the first symptom to be noticed.  Receding gums don't have to lead to gingivitis or...

How to heal cavities naturally

Our natural inclination to heal cavities Most people are surprised when they learn how easy it is to heal cavities naturally without fillings.  Small cavities are the easiest to heal because they come and go all the time in our teeth.  You probably...

How to cure tooth decay on a tight budget

Holistic strategies to cure tooth decay and prevent cavities will save you money, pain and unnecessary dental interventions. However, for those of us on a tight budget, the teeth healing diet in Ramiel Nagel's book Cure Tooth Decay can seem out of reach at first...

Pleasurable eating: Foods that relieve tooth sensitivity

Sensitive and tentative I had just walked for two blissful hours along a beautiful coastline on a hot summer’s day and arrived at a beachside cafe famous for its homemade ice creams. Taking my time to select a scoop each of lemon sorbet and salted caramel, I carried...

How to cure cavities on a vegan diet

Why is it that some vegans never get cavities, but others see their teeth deteriorating rapidly? How can you prevent tooth decay and gum disease on a plant-based diet?

How I quit sugar without effort, withdrawals or cravings

I stopped eating sugar (fructose) 2.5 years ago, without effort, withdrawals or regret.Before that I was a famous baker of delicious cakes and cookies because I practiced often (and ate my own baking). I was greedy with chocolate. I snacked on dried fruit and guzzled fruit juices.   I ate candy, even when it hurt.

Are nuts driving your tooth decay?

Cereals, legumes, nuts and seeds all contain phytic acid which is implicated in both tooth decay and gum recession. People who are genetically or otherwise vulnerable to dental caries and gingivitis should avoid or only consume limited amounts of these foods with careful preparation and accompanied by other nutrients that will aid digestion.

Learning to love liver to prevent a root canal

For a genuine super-food, liver gets a very bad rap. Most people, when I recommend liver as a essential teeth and gum healing food, grimace and shudder at thought of eating this most accessible of offal.  However, when I ask if they think they could bear to eat pâté, they will often relax.

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About The Holistic Tooth Fairy

Meliors Simms the Holistic Tooth Fairy helps people take charge of your own oral health with natural, alternative and complementary approaches to relieving toothache pain, curing cavities, preventing tooth decay, stabilizing receding gums and curing gum disease.
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