Natural solutions for gingivitis or gum disease

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease?

Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from losing to teeth to heart disease.

Are you looking for natural solutions to managing gingivitis (gum disease) that are aligned with your unique body, history and circumstances?

The holistic approach is gentle, non-invasive and preventative as well as effective at relieving bleeding, stabilizing gum recession and reversing gum pockets. 

When you understand the unique combination of factors that influence YOUR gum health, you can stabilize your gums, prevent or reverse gingivitis, and keep your teeth safe without surgery or other dental procedures.

Mainstream dentistry responds to these symptoms and stages with aggressive cleaning to remove bacteria and surgery to repair bone and soft tissue. These procedures are painful, expensive and disempowering.

 

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

Gum disease can be caused by any combination of the following factors.

One of these influences alone is  unlikely to cause gum disease.  However, where there are symptoms of gingivits or gum disease it’s likely the result of two or more risk factors accumulating.

External influences on gums

  • toxins in the environment
  • medications causing dry mouth or bone loss
  • amalgam (mercury) fillings
  • root canal toxicity
  • teeth extractions
  • aggressive dental hygienist cleaning
  • poor quality dental procedures
  • wearing braces
  • wearing a night guard for bruxism
  • ill-fitting veneers
  • tongue or lip piercing
  • TMJ disorder
  • teeth grinding and clenching
  • pregnancy and breastfeeding
  • poor brushing technique

It’s probably pretty straightforward to identify what, if any, external factors are influencing your gingivitis or gum disease.

Internal influences on gums

  • mineral deficiency
  • mineral imbalance of phosphorus and calcium
  • A, D, K or C vitamin deficiency
  • stress
  • eating disorder
  • loss of identity
  • fear of visibility
  • suppressed emotions
  • childhood trauma
  • epigenetics (family trauma)
  • past life trauma

 

 

 It’s not always easy to know what kind of internal factors could be underlying your gum symptoms.

 

 

To help identify internal factors that may be causing your gingivitis, ask yourself:

 

  • Are your symptoms only in one or two parts of your mouth, or are all of your gums affected?
  • Is there a family history of gum disease?
  • Are you on a restricted diet of any kind?
  • Do your gum symptoms flare up more in certain circumstances?
  • Are you living the life you want?

These are the kinds of questions I explore with my clients.

A Quantum Teeth Reading can help you make sense of your symptoms by exploring the emotional, psychological, spiritual or ancestral influences on your oral health.

Natural solutions for gum disease include:

  • removing toxins from your body, diet or environment
  • avoiding aggressive, invasive dental, cosmetic or orthodontic procedures
  • adding minerals to your diet
  • adding vitamins to your diet
  • relaxing your jaw
  • using correct brushing and flossing technique
  • minimising stress
  • enjoying relaxation and pleasure
  • having a sense of purpose
  • releasing old traumas and pent up feeling

 

Disclaimer: This information is provided solely for educational and informational purposes only . 

Please be aware that the generalised information I provide is not a substitute for specialist advice tailored to your individual circumstances.  The holistic strategies shared on this website are not meant to take the place of seeing licensed health professionals.

The suggested activities, dietary changes and other recommendations made on this site are for educational and informational purposes only, so you can make better health decisions in conjunction with your regular treating practitioners. In choosing to follow any of these suggestions, you are taking responsibility for your own actions. Please use common sense, and make independent enquiries before decided to apply the information here to your circumstances.

See full Terms and Conditions.

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

IMAGINE NO MORE TOOTHACHE  

    • Imagine sleeping through the night without pain

    • Imagine eating with relish, no matter the texture or temperature

    • Imagine being Productive and able to concentrate all day long

    • Imagine telling your dentist your toothache has gone

     

    You don't have to imagine it, just click here to download the FREE  toolkit and start healing your teeth today.

    You can design your own teeth healing protocol by selecting from the suggested strategies which are explained with clear, simple instructions.

Gum problems

What thinning gums are telling you [Meaning of gum issues – Part 2]

    If you've ever looked up the energetic meaning of any kind of gum problem in Louise Hay's classic book, You can heal your life, you will have read that gum symptoms indicate... indecision.Sure, that's a catchy slogan for understanding the spiritual meaning of...

The truth about gum pockets [Meaning of gum issues- Part 3]

There are four types of gum tissue, gingiva, periodontal ligament, cementum and alveolar bone. Each type of tissue plays a particular physiological role in the anatomy of the mouth.  From my perspective as a holistic oral health coach, symptoms in each type of gum...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

How to cure tooth decay on a tight budget

How to cure tooth decay on a tight budget

(2018) Holistic strategies to cure tooth decay and prevent cavities will save you money, pain and unnecessary dental interventions. However, for those of us on a tight budget, the teeth healing diet in Ramiel Nagel’s book Cure Tooth Decay can seem out of reach at first glance.  This is the book that enabled me to prevent what would have been my seventh root canal  and any significant cavities for the past five years. It provides detailed instructions for an ‘ideal’ teeth healing diet which I have never followed strictly, due to the limitations of my own budget, local availability, preferences, intolerances or addictions.

What foods are the priority to cure your tooth decay?

Good quality food and supplements don’t come cheap, but that doesn’t have to mean holistic teeth healing is as expensive as good quality dental care. I’m often asked what I eat for my teeth and today’s post was prompted by a reader emailing me to ask what strategies I would prioritise on a tight budget. Since I’m naturally frugal, and under the constraints of starting a business at the time of writing, this is a very timely question. However, what works for my teeth, won’t necessarily work for yours.

Every body’s body is different, and the causes of tooth decay are complex and personal. You will need to experiment and find the most effective strategies that work for you within your budget. 

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

Inexpensive Teeth Healing Foods

Shop wisely

  • Liver and other organ meats
  • Canned fish such as tuna, salmon and sardines- eat the skin and bones as this is where much of the teeth healing value can be found
  • White rice instead of brown rice or quinoa or pasta etc
  • Seasonal local vegetables. Grow your own or seek out bargains such as greens from Asian grocers is often much cheaper than mainstream spinach or fashionable kale
  • Foraged, wild foods and ‘weeds’ such as nettle and dandelion which are mineral-rich, full of flavor and a regular part of my diet. 

Cook from scratch

Making food from scratch is always going to be healthier and can often be cheaper than buying pre-prepared ingredients or meals.

  • Bone broth made into vegetable soup or risotto
  • Cooking and freezing or fermenting a glut of vegetables when in season. Fermented foods help your digestion to assimilate teeth healing nutrients from the rest of your food.
  • Stews. casseroles and soups made with cheap cuts of meat with the bone in eg goat shank, ox tail. The slow cooking helps to release teeth healing minerals from the bones and cartilage.

Investing a little extra to cure tooth decay

Where I do choose to invest more money for teeth healing nutrition is usually on a small selection of staple foods of very high, though not highest, quality, and one supplement.  

Cod Liver Oil

Nordic Naturals Arctic Cod Liver Oil (without added vitamin D) is cold-pressed so not quite as teeth healing as the fermented brands of Amorica, Green Pastures and Rosita. However, it is the brand I healed, and have maintained, my teeth with so it works well enough for me at about $50 per month. I order it online from I-Herb which is the most affordable source of high quality supplements and  cheap postage- even to New Zealand.  (This is a rewards link, so if you do choose to purchase from I-Herb you will receive 5% off of your order, and I may receive a small discount on my next order too. Win win!)

Non-organic, grass-fed Butter

I’m lucky to live in the heart of dairy country in New Zealand, where grass-fed butter is the norm. New Zealand’s Anchor butter is exported to many countries and is one of the most affordable high-quality fast-grass-growth butters. I look out for it on special and freeze it (about $4 per week).

Sourdough bread

Slow-ferment sourdough is the least teeth-harming bread, so if you are access to a good sourdough bakery, or time to make your own slow fermented loaves this is a worthwhile investment (I make my own for about $2 per week).

Raw milk

When I can get it, I invest about $5 /week in raw milk. Raw milk is illegal to sell retail in most parts of the world, but in many places people get around the rules with creative solutions such as co-owning herds or purchasing directly from the farmer. Because raw milk is one of the best sources of  Activator-X (the super teeth-healing nutrient found only in a very few foods) it is worth going to the trouble and expense of seeking it out. However, if raw milk is not an option, invest in the best possible pasteurized milk:

  • full-fat, whole milk as the most teeth healing nutrients are in the creamy milk fats
  • grass-fed milk, especially in spring and summer when the grass grows fastest producing Activator X
  • non-homogenised (homogenised milk may be actively harmful for teeth)
  • fresh (not UHT or powdered which are actively teeth harming)

Free range, pastured, eggs

Eggs are a great source of protein, especially when eaten raw (I blend them with raw milk for a breakfast smoothie every day). Eggs from chickens fed only grain will not be so teeth healing, so avoid ‘cage-free’ or battery eggs. Even if grain is the majority of a chicken’s diet, eggs from pastured chickens that also eat grass and insects will be more nutritious for your teeth than cheaper eggs at $16/week.

Organic pasteurized cheese

Mainland brand cheese in New Zealand sells a block of milk organic cheddar cheese. It’s usually a few dollars more expensive than the equivalent non-organic cheese, but it does a better job of helping to cure tooth decay by being reliably grass-fed and free from GM feeds, pesticides and herbicides all of which inhibit the body’s ability to create teeth healing hormones and proteins.  I look out for it on special and buy in bulk when I can for about $6/week.

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

IMAGINE NO MORE TOOTHACHE  

    • Imagine sleeping through the night without pain

    • Imagine eating with relish, no matter the texture or temperature

    • Imagine being Productive and able to concentrate all day long

    • Imagine telling your dentist your toothache has gone

     

    You don't have to imagine it, just click here to download the FREE  toolkit and start healing your teeth today.

    You can design your own teeth healing protocol by selecting from the suggested strategies which are explained with clear, simple instructions.

Gum problems

What thinning gums are telling you [Meaning of gum issues – Part 2]

    If you've ever looked up the energetic meaning of any kind of gum problem in Louise Hay's classic book, You can heal your life, you will have read that gum symptoms indicate... indecision.Sure, that's a catchy slogan for understanding the spiritual meaning of...

The truth about gum pockets [Meaning of gum issues- Part 3]

There are four types of gum tissue, gingiva, periodontal ligament, cementum and alveolar bone. Each type of tissue plays a particular physiological role in the anatomy of the mouth.  From my perspective as a holistic oral health coach, symptoms in each type of gum...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

Paying for a Hollywood smile- The real cost of veneers

Paying for a Hollywood smile- The real cost of veneers

The real cost of veneers

Porcelain veneers are responsible for many perfect Hollywood smiles, the cost of veneers may not only impact your bank balance but also to the integrity and long-term health of your teeth.  Before you invest in this form of cosmetic dentistry, be sure to ask some searching questions, both of your dentist and yourself.

To help you make an informed decision and minimise the risks if you choose to get veneers, I’ve put together a checklist of 15 questions:

  • to ask of your dentist in the initial consultation;
  • to ask of yourself about the dentist after the initial consultation; and
  • to ask yourself,  and other health professionals.

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

What are veneers?

Sometimes called caps, veneers are thin shells of porcelain attached to your own teeth to make them appear straighter, longer and/or whiter. They are sometimes compared to false fingernails as they are about the same thickness, and comply with the same unrealistic standards of beauty. The false fingernail comparison may be contributing to the growing popularity of veneers, encouraged by cosmetic dentists and ‘walk in dental clinics offering lunchtime smiles’*. However, veneers are not the equivalent of false fingernails.

Veneers are permanent, they damage your own teeth and they are often painful. They take real skill to fit safely and attractively, yet the practice is unregulated and any dentist can offer them.  And they are very expensive.

Once you have been fitted for veneers you will not be able live comfortably without them for the rest of your life. Veneers involve ‘shaving and molding’ at least 0.5 – 1 mm of the enamel surface from the tooth to create a surface needed to bond the veneers.

Removing too little enamel can cause the veneers to feel uncomfortably thick: affecting bite, speech and chewing.

Removing too much enamel can expose the nerves in the dentin causing extreme pain during and after the shaving procedure and even after the veneers are fitted.

the real cost of veneer

How can a veneer fail?

Most veneers do not cause problems, but as their popularity grows, with both consumers and dentists, there are increasing numbers of people experiencing problems. In the UK alone dental negligence cases are increasing at about 20% per year.*  So what kind of things can go wrong with veneers?

  • Veneers can fall off the teeth when the bond fails
  • Gaps between the veneers and the underlying tooth can allow bacteria to flourish, leading to decay
  • Overhanging veneers cause problems to the bite; making talking and eating difficult, causing headaches and neck problems, contributing to pain, sleeplessness and gum disease.
  • If the dentist removes too much enamel from the root surface the nerve can become inflamed or infected and the tooth can die off.

What happens when a veneer fails?

If your original veneers were comfortable and long lasting, you are probably a good candidate for replacement veneers. The replacement cost of veneers is likely to be lot more than your original veneers. Replacement veneers require even more skill to apply because there is less tooth structure to bond to than during the original procedure.

If your veneers have failed quickly and painfully, unfortunately it’s likely that the only solutions are either a root canal and crown, or an extraction and implant. Both procedures are painful and expensive… and have long term health consequences.

What are the alternatives to veneers?

The best alternative dental treatment is to whiten the teeth and gently contour the enamel edges; trimming a long edge or building up shorter edges with composite.

Crowns can achieve the cosmetic advantages of veneers but are considerably more damaging to the tooth structure, often leaving only a peg or stump of tooth beneath. They should only be used when the tooth is already severely compromised by decay or a root canal.

There are holistic solutions to the problems of crooked and discolored teeth. For example, adjusting your diet and other self-help strategies will strengthen and whiten your teeth. A specialist cranial-sacral oesteopath can help to ease up crowded teeth.

These approaches take more time and commitment than buying cosmetic dentistry. The results will never be as dramatic as veneers but they are more sustainable and involve less risk.

Even the most expensive holistic strategies will cost less over your lifetime than then the initial cost of the cheapest veneers (which might be guaranteed for 5 years).

The cost of veneers encourages many consumers to look internationally for more affordable dentists.  When shopping for dental services overseas it is even more important to do your due diligence about the dentist to ensure they are experienced and well equipped to provide a safe service and comprehensive aftercare and guarantees.  The questions in the Veneers Checklist should be asked no matter where you are buying your veneers.

 

the real cost of veneer
Further reading:

*According to market research by Mintel, the amount of money spent on cosmetic dentistry in the UK last year rocketed to £627million, from £519million in 2006 and £210million in 2005.  Read more

Realself  

The Dental Law Partnership

Register now to watch the Holistic Tooth Fairy’s FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

IMAGINE NO MORE TOOTHACHE  

    • Imagine sleeping through the night without pain

    • Imagine eating with relish, no matter the texture or temperature

    • Imagine being Productive and able to concentrate all day long

    • Imagine telling your dentist your toothache has gone

     

    You don't have to imagine it, just click here to download the FREE  toolkit and start healing your teeth today.

    You can design your own teeth healing protocol by selecting from the suggested strategies which are explained with clear, simple instructions.

Gum problems

What thinning gums are telling you [Meaning of gum issues – Part 2]

    If you've ever looked up the energetic meaning of any kind of gum problem in Louise Hay's classic book, You can heal your life, you will have read that gum symptoms indicate... indecision.Sure, that's a catchy slogan for understanding the spiritual meaning of...

The truth about gum pockets [Meaning of gum issues- Part 3]

There are four types of gum tissue, gingiva, periodontal ligament, cementum and alveolar bone. Each type of tissue plays a particular physiological role in the anatomy of the mouth.  From my perspective as a holistic oral health coach, symptoms in each type of gum...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

Removing Root Canals

Removing Root Canals

How long can a root canal last?

In Part 1 of this two part article about root canals, I told the story of my first, traumatic, root canal on a front tooth more than thirty years ago.

I still have that root canal right in the front of my mouth. Over the years it gradually became discolored. I called it my grey tooth and would try to hide it in photos.

It felt like the most visible marker of my bad teeth I could feel it growing weaker and tried to avoid biting into crunchy food on that side.

Then, about 8 years ago, it snapped in half on a cookie. Now my grey tooth was a blackened stump hovering over a gap.

It wasn’t painful, it wasn’t dangerous, but the shame was overpowering. To my mind, nothing screamed ‘desperately poor’ like a missing front tooth.

As soon as I could get to a dentist, I got a crown which involved inserting a post through the stump roots, into the gum, crowned to match the rest of my teeth.

Good news: no more grey tooth. Bad news: the crown was even more fragile than the dead tooth and snapped off within a few months, leaving me with a blackened stump/steel post/gap in the middle of my mouth, in the middle of a job search.

I had to find a new dentist and borrow money to pay for another crown. With the new crown I avoided biting cookies, carrots and apples. But within months it had broken on a piece of toast.

I asked for the replacement crown to be made shorter for better stability. It has only needed to be replaced once in seven years. I don’t mind the short tooth, even though gives me a lisp.

removing-root-canals

Root canals and your health

There is a growing awareness of how a root canal can affect one’s general health due to toxification of bacteria in the tiny tubules of the roots. This can lead to inflammation in the mouth or elsewhere in the body, especially along the meridians (microscopic energetic channels) that connect each tooth to organs, sinuses, sense organs, vertebrae, muscles, tissues, joints and glands.

Root canals have been implicated in the onset of degenerative diseases such as arthritis, heart valve problems, breast cancer, gall bladder disease, eczema, cystitis, colitis, migraines, sinusitis, hypertension coronary artery disease and thyroid disease.

Many people have found that debilitating symptoms such as problems with digestion, fatigue, headaches or skin, that couldn’t be diagnosed or cured conventionally actually disappeared when they had a root canaled tooth removed.

There is a contentious debate between dentists who unquestioningly advocate doing root canals to ‘save the tooth’ and those who believe all root canals are toxic and must be removed for safety. On one side they compare a toxic root canal to an infection under your fingernail to treat with antibiotics, and other side they compare it to a gangrenous toe that must be amputated.

I believe that both and neither argument is correct, because some of us are more resilient and able to tolerate a root canal, and its potential toxicity, better than others. This resilience can change over time and in response to different circumstances.

Should you remove your root canal?

Many people can tolerate a root canal well and it is possible to live for decades without a root canal causing problems. 

My first root canal is now over 30 years old and of the five more I have had done since, two remain in my mouth.  My overall health is pretty good but I know that the longer a root canal is in place, the more one is at risk.

Symptoms of an autoimmune condition or degenerative disease would certainly make me question whether I should remove one or more of my root canals.

However, I work with a kinesiologist who monitors the level of toxicity in the root canal and any adverse affects through out the body, especially on associated meridians. I’m confident that I am managing the risk with a healthy lifestyle and close monitoring.

I’ve created a checklist of ten questions to help monitor the stability and potential impact of a root canal on general health, which you can download now.

This is my checklist of questions to ask both before getting a new root canal and when considering removing one. Most of the questions are the same in both situations, and the checklist includes a separate discussion for how to interpret your answers when considering a removal.

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

Assessing your root canal

If, like me, you have root canaled teeth in your mouth right now, what should you do?

Some professionals will advise removal in every case.

However, many people can cope with one for years, or at least tolerate the consequences of root canal toxicity for years.

The first question to ask about your existing root canal is whether you have symptoms that suggest toxic influences from the root canal.

If you have a degenerative disease or symptoms in related body parts for that tooth, there is a reasonable likelihood of a root canal connection.

Conventional medical tests will probably not pick up whether the tooth is connected, but alternative tests such as Applied Kineseology or AEV (Electro-acupuncture) or consulting with a Medical Intuitive or Traditional Chinese Medicine practitioner may help give you some guidance.

If there are no obvious symptoms, but you are concerned about future risks, I recommend going through the Root Canal Questions Checklist for a holistic perspective on your options.  Maintaining a healthy, low stress lifestyle and monitoring your health closely can help you to manage the risks of living with a root canal. 

On the other hand, if your root canal seems to be connected to serious health problems in the rest of your body, removing the tooth may alleviate your symptoms or may even cure the disease.

Extracting a root canal

Removing an existing root canal means extracting the tooth.

Extraction carries it’s own risks which are increased when the underlying problem that led to the root canal procedure and/or contributed to it’s intolerable toxicity has not been addressed.

If jaw tension, poor nutrition, poor hygiene or emotional issues triggered the infection or decay that led to your root canal, those same issues may also make you more vulnerable to a ‘failed root canal’, may provoke disease elsewhere along your meridians, may lead to cavitation after an extraction or an implant being rejected by the body.

Cavitation is an infection in the jaw bone which can gradually erode bone density and lead to inflammation in the mouth and elsewhere in the body especially those parts connected to the tooth’s meridians. Cavitation (which is a risk associated with all types of extractions) can take years to develop noticeable symptoms.

Watch this space

Eventually extractions (of any kind) may lead to bone loss, misaligned teeth, and perhaps issues with the opposing teeth as well (the risk is higher if the gap is left unfilled).

You will have to choose between an implant, a partial (false tooth) or leaving a gap. 

None of these is an ideal option and for many people losing a tooth is a major barrier to choosing to remove a root canal tooth, especially if there are no obvious symptoms of toxicity.

Furthermore, few conventional dentists seem willing to remove an apparently healthy (at least by conventional dental standards) root canaled tooth.  There are actually very few dentists worldwide who actively encourage the removal of root canals (they generally prefer to do over the root canal – do overs of failed root canals account for two of my six root canal procedures).

Working with a root canal removal specialist can cost $10,000* for multiple visits to prepare for the extraction, laser clean after extraction to prevent cavitation and eventually filling the gap with an implant (*this kind of service seems to cost about the same in both USD and AUD).

removing-root-canals

Living well with your root canal

For many people, removing a root canal is not affordable, accessible or perhaps even desirable.

Once you have a root canal in your mouth there is no ideal outcome, so you need to feel confident that you are making the best decision for your unique needs and circumstances (recognising this may change over time). 

If the best decision right now is to keep your root canal in place, at least until you can find or afford a dentist to remove it safely and replace it appropriately, what’s next?

The same strategies that may heal and prevent decay in your living teeth are the foundation for tolerating a root canal, even if there is toxicity.

Nourishing food, herbs and supplements increase your body’s resilience and help your elimination organs to deal with root canal toxins effectively.

Relaxing the jaw enables your innate bodily systems designed to flush out toxins to function better.

Safe and effective oral hygiene habits help keep the oral cavity healthy to avoid provoking more toxicity in the root canal.

Perhaps most importantly though, working energetically with your meridians (and the rest of your energetic body) may help you to tolerate and perhaps even to heal a toxic root canal.  Some of the modalities that work energetically with meridians include kinesiology, acupuncture, Traditional Chinese Medicine and the kind of intuitive healing that I practice with my clients.

IMAGINE NO MORE TOOTHACHE  

    • Imagine sleeping through the night without pain

    • Imagine eating with relish, no matter the texture or temperature

    • Imagine being Productive and able to concentrate all day long

    • Imagine telling your dentist your toothache has gone

     

    You don't have to imagine it, just click here to download the FREE  toolkit and start healing your teeth today.

    You can design your own teeth healing protocol by selecting from the suggested strategies which are explained with clear, simple instructions.

Gum problems

What thinning gums are telling you [Meaning of gum issues – Part 2]

    If you've ever looked up the energetic meaning of any kind of gum problem in Louise Hay's classic book, You can heal your life, you will have read that gum symptoms indicate... indecision.Sure, that's a catchy slogan for understanding the spiritual meaning of...

The truth about gum pockets [Meaning of gum issues- Part 3]

There are four types of gum tissue, gingiva, periodontal ligament, cementum and alveolar bone. Each type of tissue plays a particular physiological role in the anatomy of the mouth.  From my perspective as a holistic oral health coach, symptoms in each type of gum...

What bleeding gums are telling you [Meaning of gum issues – Part 1]

This is the first article in a four-part series about metaphysical interpretations for gum problems based on the approach to interpreting gum recession, bone loss and other gum symptoms that I originally described in my book, The Secret Lives of Teeth. As with any...

Getting Root Canals

Getting Root Canals

Should I get a root canal?

These days, getting root canals is a controversial dental procedure but thirty years ago when I had my first root canal done at age 17, I didn’t question what was being done to me.

I will never forget the throbbing, terrifying and debilitating pain so deep inside my head that I didn’t even recognize it as tIn the three decades since my first root canal, books like The Toxic Tooth by Robert Kulacz and Root Canal Cover-Up by Dr George Meinig have raised public awareness that a ‘high percentage of chronic degenerative disease can originate from root filled teeth’ (Meinig).

However, most dentists continue to recommend and perform root canals without hesitation while most holistic dentists believe all teeth with root canals should be removed.

When professionals are so divided it can be hard to make a decision for your own teeth, especially if you are in pain.

I believe that because everyone is unique, with different combinations of genetics, lifestyle, dental history, family histories, personal health, budgets and priorities there can be no simple answer to the question ‘should I get a root canal?’.

That’s why I’ve developed a list of questions designed to help tease out the aspects of each unique situation that may have a bearing on a root canal decision.

The majority of questions to be considered are actually the same for either getting or removing a root canal. However, your answers may lead you to a different conclusion, depending on whether you are getting new root canal or having an old one removed.  

This article is split into two parts, Part 1 (this post) is for people who are considering a new root canal. Part 2 is for people who have a root canal already and who are considering its removal.

DisclaimerPlease be aware that I am not a dental professional and I am offering information for educational purposes only. If you are thinking about acting on the basis of any information in this article, I encourage you to do your own additional research, use your own common sense and take responsibility for your own health choices. However, do not delay in addressing any infection in your mouth, because if left untreated, there can be serious, long-term health consequences, up to, and including, death.oothache.  A friend drove me to the Otago Dental School where they couldn’t see a cavity to blame for the pain. After a consultation involving a crowd of students, the supervising dentist advised drilling a hole in the back of my right lateral incisor. An overpoweringly shameful smell of rotten meat seemed to flood the huge teaching clinic, confirming that they had pinpointed the infected tooth.

getting root canals

Ease your anxiety before you next dental visit

Calm & Confident in the Dental Chair is an interactive workbook for adults who are anxious about seeing the dentist, with accessible exercises, insightful journaling and simple tips to help you show up relaxed and stay at ease through any kind of dental visit.

Calm & Confident in the Dental Chair

What is a root canal?

The root canal procedure involves the removal of the pulp (nerve, blood and lymphatic tissue) from within the hollow roots (canals) of the tooth.

The canal is sterilized and then packed with a material that seals off the canal. The idea is to quarantine the sterilized canal to keep it free from further infection.

Once the root is packed and sealed, a crown or filling is built up to recreate the original shape of the tooth and provide a biting surface (this is often done at a second appointment, with a temporary filling in place for a few weeks between).

To understand why so many people consider root canals to be a health risk, you need to know the anatomy inside your teeth.

Enamel is the outside covering of the tooth, dentin is the material under the enamel and pulp fills the canal at the center of the tooth, extending down into the roots.

getting root canal

The dentin is made of millions of tiny tubes whose job is to transport nutrients and oxygen from the pulp out to the enamel, which like dentin, is made up of microscopic tubes.

These tubes in the dentin and the enamel can also carry fluids from the saliva into the enamel and through the dentin down into pulp and eventually via the bloodstream to the rest of your body.

The tubes are so tiny, and so numerous that if the tubes from just one tooth were laid end to end they would be three miles long!

Mark A Briener, dentist and author of Whole Body Dentistry declares ‘it is absurd to believe all those millions of tiny tubules could possibly be “sterilized” during the process of performing a root canal.’

After the procedure, any bacteria unavoidably left behind in the sealed tubes begins to metabolise anaerobically and give off toxins that can enter the bloodstream and attack the parts of your body that are genetically weak or under stress.

Assessing root canal risks

Before you decide to get a root canal, its a good idea to assess how much you are at risk.

To help you to make a personal risk assessment quickly and comprehensively, I’ve discussed the 10 questions below into a downloadable checklist to help you interpret your answers to make a decision.

Screenshot and save or print The Root Canal Decision Checklist below and use it to help make a decision about treatment quickly, even if your thoughts are fogged with pain or drugs.

Some of the questions are for yourself to answer, perhaps with the help of your family.

Your dentist, doctor or other health professionals may be able to help answer other questions based on an examination or interview.

You may also choose to get some tests to get more certainty.

The Root Canal Decision Checklist

How strong is my immune system? 

How good is my overall health? 

Is there a family history of degenerative diseases?

What other body parts does this tooth relate to and how resilient are they? 

Am I willing to risk bacterial infection?

Is a root canal being recommended for a cavity that has already exposed the root?

Do we know for sure exactly which tooth is causing the problem?

Is laser sterilization an option?

Could I live without this tooth for chewing or looks? 

What is my budget? What are the costs of the root canal, alternatives or possible follow up procedures? 

I hope these questions help you to make the best decision about whether or not to get a new root canal. If you already have a root canal, and are considering having it removed,  read Part 2 of this article about existing root canals.

IMAGINE NO MORE TOOTHACHE  

    • Imagine sleeping through the night without pain

    • Imagine eating with relish, no matter the texture or temperature

    • Imagine being Productive and able to concentrate all day long

    • Imagine telling your dentist your toothache has gone

     

    You don't have to imagine it, just click here to download the FREE  toolkit and start healing your teeth today.

    You can design your own teeth healing protocol by selecting from the suggested strategies which are explained with clear, simple instructions.

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