What is the best toothpaste for you?

What is the best toothpaste for you?

‘What is the best toothpaste you recommend?’ is probably the most single most FAQ I’m asked. The truth is that there is no single best toothpaste I can recommend. Let me explain why.

All toothpastes are a compromise

Mainstream supermarket brands are full of toxic ingredients, some of which actually undermine teeth and gum health and many of which are associated with general health problems such as cancer (SLES), gastrointestinal inflammation (cargeenan) or Alzheimer’s (fluoride).

Alternative natural toothpastes are not only more expensive and harder to find but most also have ingredients that I consider compromised such as glycerin and Xylitol.

Here’s one of the very short videos in a series I’m making about different toothpaste ingredients. Glycerin in commonly found in both mainstream and ‘natural’ toothpastes. What’s it doing there and what’s it doing to your teeth?

 

The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

what's the best toothpaste

 Subscribe to the Holistic Tooth Fairy YouTube channel to learn about other toothpaste ingredients.

The best toothpaste for you?  Or for me?

There’s probably a perfect toothpaste for me, even though I haven’t come across it yet. But when I do, I still won’t offer a general recommendation, because the best toothpaste for me may not be the best toothpaste for you, and it certainly won’t be the best toothpaste for everyone.

Everyone’s needs and resilience to risk are different so there is no one size fits all solution. Different budgets, different tastes and different levels of access to small brands complicate the question even more.

Technique and timing matter more than toothpaste

Even the most perfect toothpaste is probably not going to solve all your teeth and gum problems.

When it comes to oral hygiene toothpaste is just one element, of a daily habit that should include a range of cleaning strategies. Check out this Better Brushing post for tips to improve your toothbrushing technique.

And of course, oral hygiene is itself is just one element in a holistic strategy for healing and preventing tooth decay and gum disease.  Diet, tension relief and a host of other holistic strategies all play a much greater role in your oral health than your choice of toothpaste.

Empowering choices

What I do recommend is variety. Buy the best toothpastes you can find and afford to avoid nasty toxins and don’t use the same thing every day. Changing your toothpaste often is particularly important if you are using a variety marketed as ‘whitening’ because it will include abrasive ingredients.

Having a choice of toothpastes (or tooth powders) available spreads the benefits and any risks associated with compromised ingredients so that you are not exposed twice a day, every day. 

perfect toothpaste
The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I'm not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Is there a Spiritual Meaning to Your Toothache?

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. Is there something you're not talking about in your life? What are your stress levels day-to-day at the moment? Are you...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

How to brush your teeth better

How to brush your teeth better

Do you still brush your teeth the way you were taught in childhood?

You brush your teeth every day, but when is the last time you updated technique?

Do you know what kind of brushing your teeth and gums need? Certain medications, poor nutrition, too much stress or tension in the jaw, can all make teeth enamel or gum lines soft and vulnerable to being damaged by the wrong techniques.

Learn how to brush your teeth better, to help to maintain your teeth and gums in perfect health for the rest of your life.

Softer is better

Always choose the softest bristles for your toothbrush to avoid scratching or gouging the surface of your teeth. Firm and even medium bristles wear down soft enamel, making it more vulnerable to decay. A soft brush allows you to gently polish the surface of your teeth, leaving them so glassy that plaque can’t stick to them.

Rubbing your gums with hard bristles can break the delicate surface membranes, weakening their grip on your teeth and allowing bacteria from your mouth enter your bloodstream and potentially lead to inflammation in your gut, heart or lungs.

Hard bristles on an electric toothbrush can be even more damaging  than those on a regular manual brush. Speedy electric toothbrushes increase the impact of your toothbrushing technique, so it’s even more important to use soft bristled head and hold lightly against your teeth than with a manual toothbrush.

You always can soften your toothbrush even more by running the bristles under hot water before you start brushing.

 

how to brush your teeth better
The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

Polish don’t scrub

Instead of scrubbing your teeth like you are cleaning a kitchen floor, imagine you are gently polishing antique silver plate. Ideally, you can brush so lightly that even after six months your toothbrush bristles will still look brand new!

Try to hold your toothbrush with the tips of your fingers very close to the toothbrush head (like a fancy lady sipping from her bone china teacup). With your fine-motor skills in play it is much easier to brush gently than if you are gripping the end of the brush in your fist. If it is difficult for you to hold a manual brush this way, try an electric toothbrush which you can grip while applying the lightest touch possible to your teeth.

When you are brushing your teeth, be sure to avoid brushing into the gum line. Brushing carelessly into your gums contributes to receding gums, gum pockets or abrasions that can lead to gum disease.  If you have receding or bleeding gums you really need to use soft, round-tipped bristles and brush very, very gently.

You can brush your gums, but this should be done separately with a dry, soft-bristled manual toothbrush. You can buy gum brushes or use a baby toothbrush which is small and soft. Always brush gums from the jaw towards the teeth, so with a downward motion on the top gums and upward on the bottom gums.

how to brush your teeth better

Brush your teeth early

Plaque begins to rebuild within 6 hours of brushing, so it is important to brush your teeth both morning and night. However, you should always wait for an hour after you eat before brushing, because your enamel is at its softest and most vulnerable from acids and sugars.

The best time to brush in the morning is as soon as you get up, to give your mouth a fresh start for the day. Then, when you start to eat and drink there is less harmful bacteria interacting with the breakfast food in your mouth.

In the evening, wait an hour or so after you’ve finished eating, but don’t wait until you are too tired to brush carefully. Brushing an hour or two before you are ready for bed allows you to brush with your full attention.

Slow down, you brush too fast

The most important toothbrushing tip I tell my holistic teeth health clients is to brush  your teeth slowly. You should spend at least two or three minutes brushing in total, brushing each tooth surface individually, and stroking away from the gum. If you are used to rushing through brushing, then it may feel very unnatural and boring to slow down.

One way to help yourself stay on task is to distract yourself. Watch TV, listen to music, the radio, a talking book or a podcast as you brush.

Another, even more effective, technique is to treat toothbrushing as a twice daily mindfulness practice. As you brush you can look in the mirror and think positive affirmations. Your teeth cleaning time is the best time to think loving thoughts towards your teeth and gums, and forgive yourself any imperfections.

Your teeth have been with you for a long time, you can keep them forever by adapting your routine to show them the love and care they need as they grow older with you.

The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I'm not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Is there a Spiritual Meaning to Your Toothache?

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. Is there something you're not talking about in your life? What are your stress levels day-to-day at the moment? Are you...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

Strong Oral Health On a Plant Based Diet

Strong Oral Health On a Plant Based Diet

Can you cure cavities and gum disease holistically on a vegan or plant-based diet?

Whether you are strictly vegan, vegetarian, dairy-free or just minimizing meat, there are a suite of holistic strategies that you can use to cure and prevent cavities. 

It’s common for vegans or those on other meat-less diets to be looking for holistic teeth healing solutions that allow them to cure cavities and improve their oral health, without compromising their commitment to a plant-based diet.

In this article, I’ll use the term ‘vegan’ but the information really applies to anyone. It is particularly helpful for those on any kind of restrictive diet and it is important to know that because there are a variety of options don’t let anyone tell you that you have to bend on the values around what you eat, though you may need to change up the specific foods you eat and the frequency in which you eat certain things.

In the video below, I use the game of Jenga to demonstrate how different influences in your unique situation give you more, or less, resilient teeth, and what you can do to make your teeth stronger to help cure cavities.

cure cavities on a vegan diet
The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

Why your teeth may give you trouble.

What causes cavities?

There are lots of reasons why some people’s teeth stay strong and healthy no matter what they eat, or don’t eat, yet others (like me) have teeth that are prone to decay, no matter how hard we try to take care of them well.

Vulnerability and resilience to cavities

The health of your teeth and gums is influenced by earlier generations’ health, diet, stress and events.

Any stressful experiences in your own life experience as a baby, child, adolescent and adult accumulate their affect on your teeth as you get older.

The particular nutrients you’ve consumed or not consumed at different points in your life, from the moment of conception until today, play a role.

Environmental influences on cavities

Pregnancy and motherhood, especially long periods of breastfeeding more than one child can really deplete your teeth’s resilience.

Environmental toxins including fluoridated water, GM foods and exposure to pesticide and toxins in your own body including old dental work may influence the current and future health of your teeth.

All or any of the following factors (and more) can also influence whether your teeth are able to stay strong on a plant-based diet:

  • illness
  • medications
  • recreational drugs (including tobacco and alcohol)
  • lip or tongue piercings
  • long-periods of travel or even short periods of homelessness
  • relationship break-ups
  • job losses
  • depression
  • anxiety
  • loneliness

How to cure cavities on a vegan diet

It is possible to heal your teeth holistically without compromising your commitment to a plant-based diet.

Because there are so many potential factors influencing your vulnerability to decay, there are also many potential ways to increase the strength of your teeth and gums.

The more demands placed by your current lifestyle, the more stress and strain you place on your teeth (e.g. motherhood), the more important a multi-faceted approach becomes.

Vegan diet hacks that can help to cure cavities

  • Minimize phytic acid from grains, beans, nuts and seeds
  • Eliminate sugars including dried fruit and juice
  • Eat lots of organic, fresh vegetables
  • Add minerals from sea vegetables, supplements and/or cell salts
  • Add Vitamin K2 from fermented foods especially natto
  • Add high quality, cold-pressed fats
  • Use herbs such as black walnut
  • Drink spring water
  • Use a good sea salt or Himalayan salt

 

4 pillars of the Holistic Tooth Fairy (no matter what your diet)

Can you be just as whole-heartedly consistent with all 4 pillars of the Holistic Tooth Fairy Way as you are to your vegan or vegetarian identity?

In practice, this means:

  • Relaxing and stretching your jaw every day,
  • Honestly and courageously addressing underlying emotional or environmental influences on your oral health, however uncomfortable,
  • Gentle, appropriate oral hygiene rituals every day
  • Mindfully eating the foods and supplements that nourish your teeth and gums every day (and avoiding those which don’t support your healing).
cure cavities on a vegan diet

Other holistic strategies to help cure cavities

Vegans who are vulnerable to cavities due to accumulated influences not only need to ensure you are getting the best possible teeth healing nutrients through your diet, you also need to to incorporate additional holistic strategies.

  • Do guided meditations for teeth healing
  • Don’t sleep with your cell phone
  • Don’t use drugs or medications that inhibit your mineral uptake
  • Do investigate meridian connections between cavities and the rest of your body
  • Don’t get a tongue or lip piercing
  • Don’t use alcohol based mouthwash
  • Do research before getting dental work
  • Do use your intuition to ask your body for guidance on how to get rid of cavities
  • Do be consistent with the best oral self-care routine for you

 

What are you going to implement first to prioritise your oral health?

 

The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I'm not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Is there a Spiritual Meaning to Your Toothache?

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. Is there something you're not talking about in your life? What are your stress levels day-to-day at the moment? Are you...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

How I quit sugar without effort, withdrawals or cravings

How I quit sugar without effort, withdrawals or cravings

I stopped eating sugar (fructose) 3.5 years ago, without effort, withdrawals or regret.

Before that I was a famous baker of delicious cakes and cookies because I practiced often (and ate my own baking). I was greedy with chocolate. I snacked on dried fruit and guzzled fruit juices. I ate candy, even when it hurt.

My diet was otherwise reasonably healthy. I rarely ate processed foods or takeaway meals. After a few years of strict vegetarianism in my 30s had sapped my will to live, I regularly ate a little high quality meat. I cooked nutritious meals from fresh vegetables every day.

But even with my decades of dental problems I couldn’t stop myself from eating sugar. I attempted a few programs for giving up sugar but nothing stuck through the misery of feeling deprived.

My sugar addiction was long and deep. Sweets could soothe everything from a broken heart to a stomachache (or so it seemed) so I rationalized that I needed sugar to feel healthy and well. I certainly seemed to need it to get through my afternoon slump.

How did I quit sugar? Hint: First I healed my teeth

Six years ago, when on the verge of another root canal I discovered Cure Tooth Decay, I cherry-picked the easiest elements from Nagel’s protocol and continued to eat sweets.

I was able to dramatically turn around my dental health within days just by adding in some missing nutrients to my diet. I started eating more meat, including liver, and taking cod liver oil supplements. I started the habit of breakfasting on a raw milk, raw egg smoothie every day.  I loved eating more butter, cheese and cream.I was still eating sugar but my teeth stopped hurting, my stomachaches disappeared, my hair grew glossy and my nails strong. I felt happier, more confident and more energetic. Sure, I gained a few kilos, but life was good.
Then after a couple of years I just woke up one day and decided I didn’t want to eat sugar any more. So I didn’t.

Quitting sugar this time didn’t feel like a big deal. I didn’t do any research. I didn’t join a program, clear my cupboards, or make a big announcement.  I just stopped eating sugar, without self-discipline or drama.  It was weeks before I cleared out the sugary foods gathering dust in my kitchen.

The culmination of a long game

My success at quitting sugar and staying sugar-free for the last few years* was the culmination of a long game. My primary health goal for the past six years has been to heal my teeth. I stopped trying to lose weight or comply with other health dictates.

In healing my teeth I had nourished myself so thoroughly for so long with high quality protein and fats that, when I was ready to let go of my emotional and social attachment to sweets, I didn’t have to contend with chemical cravings.

My teeth were already strong and resilient by then but when I ditched sugar they became even less sensitive and started to look whiter too. Over the following year, gradually, without me making any effort or really even noticing, I lost all the weight I had gained.

Not everyone can heal their teeth while still eating sugar. Everybody’s body is different, but my experience suggests that it is possible for some of us to succeed just by adding better nutrients without subtracting anything. I have summarized the essential foods I eat, and my cherry-picking approach to the teeth healing diet in a short e-book called Feed Your Teeth. You can download it for free.

The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

The culmination of a long game

My success at quitting sugar and staying sugar-free for the last few years* was the culmination of a long game. My primary health goal for the past six years has been to heal my teeth. I stopped trying to lose weight or comply with other health dictates.

In healing my teeth I had nourished myself so thoroughly for so long with high quality protein and fats that, when I was ready to let go of my emotional and social attachment to sweets, I didn’t have to contend with chemical cravings.

My teeth were already strong and resilient by then but when I ditched sugar they became even less sensitive and started to look whiter too. Over the following year, gradually, without me making any effort or really even noticing, I lost all the weight I had gained.

Not everyone can heal their teeth while still eating sugar. Everybody’s body is different, but my experience suggests that it is possible for some of us to succeed just by adding better nutrients without subtracting anything. I have summarized the essential foods I eat, and my cherry-picking approach to the teeth healing diet in a short e-book called Feed Your Teeth. You can download it for free.

I quit sugar easily but will it work for you?

However, if your teeth need you to give up sugar right now, there are several good programs you can follow. Whether you need rigid meal plans or a supportive community, there’s something for everyone who wants to quit sugar.  Look around and see what appeals to you.

A healthy diet is a life long project. Very few of us can sustain ongoing commitment to a quick-fix solution requiring deprivation and self-discipline. Sometimes you have to play the long game, as I did, and allow change to establish itself gradually.


*I say I’m sugar-free but I still have sweetness in my diet today. Most days I eat fresh fruit and carbs. Now and then I use a little honey or maple syrup as sweetener or eat a piece of 92% dark chocolate. I’ve recently started imbibing a tiny drink of alcohol every week or so. Once or twice a year I choose to join in a significant celebration by sharing a piece of wedding or birthday cake. But my baseline diet is easily refined-sugar-free with no sense of deprivation.

 

Please note that I am an affiliate partner with the Book Depository, my favourite online bookstore because they have great books and free postage! If you choose to buy through a link on this page I may receive a small commission. Win win!

 

The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I'm not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Is there a Spiritual Meaning to Your Toothache?

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. Is there something you're not talking about in your life? What are your stress levels day-to-day at the moment? Are you...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

Learning to love liver to prevent a root canal

Learning to love liver to prevent a root canal

How far would you go to prevent a root canal?

For a genuine super-food, liver gets a very bad rap but eating it helped me to prevent a root canal five years ago, and any significant cavities since then. I hated liver, and shuddered at the thought of eating it, but I hated the idea of another rooth canal (it would have been my seventh!) even worse.

Most people, when I recommend liver as a essential teeth and gum healing food, grimace and shudder at thought of eating this most accessible of offal.

However, when I ask if they think they could bear to eat pâté, they will often relax. Even if the thought of liver makes you gag, there’s usually at least one liver delicacy that you can tolerate (if you eat meat at all).

The concentration of fat soluble vitamin A, vitamin C, vitamin B12 and folic acid, iron, copper protein, anti-oxidents (and sometimes Activator X) means that liver has been recognized in every traditional food cultures as special nourishment for strength and vitality.  If you have tooth decay or gum disease liver is an important element in your holistic healing.

When vitamins A and D are consumed together as whole foods rather than supplements they are not toxic. Thus when you eat liver you should also eat foods with vitamin D (or getting a LOT of sunlight). Vitamin D rich foods include butter, milk, animal fat, seafood and eggs.

The easiest way to make sure your body can process the intense goodness in liver without overdosing on vitamin A is to eat butter or lard- if not at the same meal then at least the same day. And, no surprise, some of the most delicious liver recipes from different culinary traditions around the world include butter or lard.

Lets take a tour around some of the yummiest liver recipes in the world.

Japanese Sweet and Spicy Chicken Liver

French Chicken Liver Pâté

German Liverwurst

Swedish Liver Potato Patties

Ashkenaki Jewish Chopped Liver

Danish Leverpostej

Hyderbadi Keema Kaleji

Turkish Spicy Liver in the Albanian Style

Venetian Liver and Onion

Indian LIver Marsala

Chinese Claypot Liver with Ginger

Disclaimer: I have not tried all these recipes myself yet but I have included them here because they all look so good!

eat liver to prevent a root canal
The Secret Lives of Teeth

Have you ever wondered whether there's more to oral health than regular brushing or avoiding sugar?

Or whether there's an emotional or spiritual meaning to tooth decay or gum recession?

Or why dental problems sometimes rise and fall with stress?

I wrote The Secret Lives of Teeth: Understanding the emotional influences on oral health to help answer these kinds of questions from spiritual, psychological and energetic perspectives.

 

Pre-order the paperback or e-book today, along with your choice of bonuses to enhance your reading experience on Kickstarter before 25 November 2022. 

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m a natural oral health coach and I'm not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

I can help you to turn your oral health around with natural strategies, healthy habits and intuitive insights. 

Is there a Spiritual Meaning to Your Toothache?

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. Is there something you're not talking about in your life? What are your stress levels day-to-day at the moment? Are you...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...