My 5 Best Websites for Natural Oral Health

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream advice about brushing with fluoride as the best form of prevention.

When you narrow your search down to natural teeth care,  it’s a bit like entering a parallel universe dominated by alt-oral clickbait. You have to navigate through minefields of conspiracy theory and wacky home remedies to find the nuggets of gold.

I try to make sure that the Holistic Tooth Fairy is one of the best websites for natural oral health. If you like this site, you might also like this personal selection of my five favorites:

Healing Teeth Naturally is comprehensive in covering natural, holistic and conventional approaches to oral health in a well-organised manner. The site is all text, few images (except of crystals) and no videos. It’s published in English but translations of some pages are available in German, French, Greek,  Spanish, Slovene and Italian. Ulla Schmid describes her site as ‘humanitarian’  and she isn’t selling anything.

Hippy friendly. 

Ora Wellness offers tons of excellent information about natural oral health, and lots of useful but low-fi videos. Will and Susan Revak have developed their own range of natural products for teeth and gums, which I haven’t tried because shipping from Hawai’i to New Zealand is stupidly expensive.

Family friendly.

Wellness Mama is a natural living website with a smattering of very good blog posts about oral health, including home made toothpaste and toothpowder recipes. Katie Wells is a solid researcher backed by a team, and she has built a substantial business with her natural living blog, books and podcast (while home schooling six children). There’s plenty of valuable free content grounded in her genuine passion for natural teeth healing, just sometimes it’s buried in a mountain of affiliate promotions and advertising.

DIY friendly.

 

Cure Tooth Decay is the website of the book of the same name (which I reviewed here). The site covers a lot of the same material as the book and is easier to search, though still heavy reading. This website was my first experience of alt-oral, and even before I read the book I was able to prevent a root canal by following the dietary advice I found on the site. The book’s author, Ramiel Nagel, sadly passed away last year, yet I find it slightly creepy that his online bio hasn’t changed since he was alive. 

Carnivore friendly.

 

Any dentist can call themselves ‘holistic’ even if their practice is entirely conventional. Because it’s a coveted search term with no regulation, finding a holistic dentist you can trust can be tricky. When you are searching for a local dentist who is truly holistic, try comparing their website to Evolve Dental.  Not many dentists have a blog as good as Evolve’s but if their services and philosophy are similar (e.g. safe amalgam removal and a dietary approach to prevention), then they are probably genuinely holistic. 

‘Looking for a holistic dentist’ friendly

 

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

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How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Spiritual Reasons for Gum Disease

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease

The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or gum pockets, which are variations on the way that gums can separate from teeth.

Physical symptoms for gum disease are influenced by metaphysical factors (spiritual, emotional and psychological) at the cellular level.

The behavior of our gum cells is guided by proteins which carry information, not only from physical influences such as nutrition and environment but also from our subconscious thoughts and emotions.

Communication between our subconscious and our physical body is often very metaphorical. The main role of gums is to hold our teeth in place and support them to be strong and straight.

When you aren’t feeling well supported, the gums can embody that as a metaphor in your mouth.

 

handpainted teeth and gums
The Secret Lives of Teeth cover

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook. 

Teeth are supported by gums

Your gums may be responding to feeling unsupported by people in your life now, or perhaps you didn’t feel well supported by people who were important to you when you were growing up, whether parents or peers. You may be consciously aware of the lack of support, or it may be a subconscious feeling.

Sometimes that feeling goes deeper than your personal experience, into feeling disconnected from the support of the Universe (or God or a Higher Power, whatever you like to call it).

You might feel like the Universe isn’t supporting you, but I believe that those feelings are really the result of the lack of social and economic justice (which hits harder on people of color, women, LGBTQ etc).

We are surrounded by messages telling us that our feelings are personal, even when they are a reasonable response to unreasonable circumstances. Feeling unsupported may be diagnosed as anxiety or depression (and thus blamed on individual, moral weakness rather than racism, sexism, classism and homophobia etc), but it can also be understood as a spiritual malaise.

Any sense of not being supported, whether personally, socially or spiritually, could be contributing to your gum symptoms.

You are worthy of support

This spiritual meaning of gum disease is also associated with lack of trust. If you don’t trust that you are supported  and safe then your gums can undermine the stability of your teeth.

Feeling unworthy is another variation on the lack of support. Feeling unworthy can be the internalization of that sense of not being supported. If you don’t feel worthy of support and particularly if you don’t back yourself to ask for what you need, your gums cause trouble.

The importance of speaking your truth

Another spiritual meaning of gum disease relates to the suppression of strong feelings. If you’re suppressing anger and resentment then your gums may start to retract in response to that.

So one of the solutions is to speak your truth.

Asking directly for the support you need and accepting the support that you deserve, helps to turn stabilize and repair gum symptoms. Speaking up when you are not used to it is very challenging.

Metaphysical healing is not necessarily easy work. In many ways it is much more comfortable to go to a periodontal surgeon and pay many thousands of dollars for painful gum surgery. There’s lots of people who would rather have surgery than have to acknowledge that they don’t feel supported, that they don’t really trust people around them or are suppressing anger and resentment.

Gum problems

Physical remedies

Of course there are physical influences causing gum disease as well, though most of these are almost as rarely acknowledged as the metaphysical causes. Symptoms are usually blamed on not flossing enough but that is too simple an explanation. After all, plenty of people never floss and yet have healthy gums.

Gums do react well to being clean, but they are undermined by aggressive hygiene techniques such as rough flossing, hard bristled toothbrushes and careless dental hygienist treatments. Gums are very sensitive to toxins and traumas so it’s important to clean our gums thoroughly yet gently.

A good balance of minerals in our diet may be the most important factor in gum health. The modern food system is so depleted of nutrients, especially minerals that even people on a healthy, whole foods diet may not be getting enough minerals to sustain their gums through the challenges of life.

Gums are also very responsive to tension in our jaw, so keeping a relaxed jaw plays a big role in gum health.

Healing with spiritual meaning of gum disease 

The physical and the metaphysical sit side by side.  It is not enough to focus only on the spiritual, emotional or psychological aspects of healing your gums.

If you are doing all the physical remedies right and nothing’s really changing, or it’s getting worse, then it generally means that you aren’t responding to what your gums are telling you. The metaphysical message behind the physical symptoms is just as important, if not more important, than anything physical that we can do to care for our gums.

Read my new book, The Secret Lives of Teeth, to learn more about how to interpret and apply what your gums are trying to tell you. 

The Secret Lives of Teeth cover

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook. 

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Natural solutions for gingivitis or gum disease

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease?

Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from losing to teeth to heart disease.

Are you looking for natural solutions to managing gingivitis (gum disease) that are aligned with your unique body, history and circumstances?

The holistic approach is gentle, non-invasive and preventative as well as effective at relieving bleeding, stabilizing gum recession and reversing gum pockets. 

When you understand the unique combination of factors that influence YOUR gum health, you can stabilize your gums, prevent or reverse gingivitis, and keep your teeth safe without surgery or other dental procedures.

Mainstream dentistry responds to these symptoms and stages with aggressive cleaning to remove bacteria and surgery to repair bone and soft tissue. These procedures are painful, expensive and disempowering.

When you understand the unique combination of factors that influence YOUR gum health, you can stabilize your gums, prevent or reverse gingivitis, and keep your teeth safe without surgery or other dental procedures.

 

Gum disease can be caused by any combination of the following factors.

One of these influences alone is  unlikely to cause gum disease.  However, where there are symptoms of gingivits or gum disease it’s likely the result of two or more risk factors accumulating.

External influences on gums

  • toxins in the environment
  • medications causing dry mouth or bone loss
  • amalgam (mercury) fillings
  • root canal toxicity
  • teeth extractions
  • aggressive dental hygienist cleaning
  • poor quality dental procedures
  • wearing braces
  • wearing a night guard for bruxism
  • ill-fitting veneers
  • tongue or lip piercing
  • TMJ disorder
  • teeth grinding and clenching
  • pregnancy and breastfeeding
  • poor brushing technique

It’s probably pretty straightforward to identify what, if any, external factors are influencing your gingivitis or gum disease.

Internal influences on gums

  • mineral deficiency
  • mineral imbalance of phosphorus and calcium
  • A, D, K or C vitamin deficiency
  • stress
  • eating disorder
  • loss of identity
  • fear of visibility
  • suppressed emotions
  • childhood trauma
  • epigenetics (family trauma)
  • past life trauma

 

 

 It’s not always easy to know what kind of internal factors could be underlying your gum symptoms.

 

 

To help identify internal factors that may be causing your gingivitis, ask yourself:

 

  • Are your symptoms only in one or two parts of your mouth, or are all of your gums affected?
  • Is there a family history of gum disease?
  • Are you on a restricted diet of any kind?
  • Do your gum symptoms flare up more in certain circumstances?
  • Are you living the life you want?

These are the kinds of questions I explore with my clients.

A Quantum Teeth Reading can help you make sense of your symptoms by exploring the emotional, psychological, spiritual or ancestral influences on your oral health.

Natural solutions for gum disease include:

  • removing toxins from your body, diet or environment
  • avoiding aggressive, invasive dental, cosmetic or orthodontic procedures
  • adding minerals to your diet
  • adding vitamins to your diet
  • relaxing your jaw
  • using correct brushing and flossing technique
  • minimising stress
  • enjoying relaxation and pleasure
  • having a sense of purpose
  • releasing old traumas and pent up feelings

Quantum Teeth Coaching tailors natural solutions to gingivitis and gum disease that stop cure AND prevent by addressing both internal and external factors.

Find out more about Quantum Teeth Readings or book a FREE 15 minute assessment to discover how you can start healing your gums naturally.

Disclaimer: This information is provided solely for educational and informational purposes only . 

Please be aware that the generalised information I provide is not a substitute for specialist advice tailored to your individual circumstances.  The holistic strategies shared on this website are not meant to take the place of seeing licensed health professionals.

The suggested activities, dietary changes and other recommendations made on this site are for educational and informational purposes only, so you can make better health decisions in conjunction with your regular treating practitioners. In choosing to follow any of these suggestions, you are taking responsibility for your own actions. Please use common sense, and make independent enquiries before decided to apply the information here to your circumstances.

See full Terms and Conditions.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Political Teeth

Political Teeth

What do Nazis have to do with your teeth?

A holistic approach to oral health doesn’t stop at the boundaries of our bodies (or even at the edge of our aura). 

We exist in communities that are connected globally in real time and our mouths are not separate from what is going on in the world.

If you feel like current events are setting your teeth on edge, that is not just a turn of phrase.

The political is personal and our teeth can respond rapidly and catastrophically to subconscious thoughts and feelings about what is going on around us.

Today I am sharing an email I sent to the Holistic Tooth Fairy Circle on 17 August 2017.

As well as international bombings, climate change disasters, refugee crises, apparently endless examples of corporate crime, misogyny, racism and homophobia, three recent events in particular have almost paralyzed me this week.

  • The threat of nuclear war suddenly became more urgent than I can remember since my teens.
  • In New Zealand where I live a Maori woman politician I deeply admire was hounded out of office for trying to speak out about poverty.
  • Nazis and the KKK marching without hoods in Charlottesville

Each of these three events has deep emotional resonance with my own life experiences: growing up in the Cold War 1980s, single parenting on a government benefit through the 1990s, and my family history of poverty and pogroms in the late 19th and early 20th centuries.

I have been riding a rollercoaster of emotional and physical responses to the news, using all the metaphysical resources at my disposal to avoid retreating into numbness. I am determined that I will not silently acquiesce to the world going to hell in a handbasket on my watch.

Not only because I want to be on the right side of history but because my teeth won’t let me stand by. One of my teeth is loose in its socket and I have a little cavity which is niggling and I believe these are connected to a deep-seated (ancestral) fear of speaking out.

When we don’t speak our authentic truth we undermine our teeth.

When we are silent in the face of injustice we undermine our teeth.

When we are too fearful to stand up for what we believe in, we undermine our teeth.

In trying to find ways that I can add my voice to those speaking out against racist, sexist bullies I’ve made this video, and ‘grafittied’ this billboard. I’ve hijacked my own personal Facebook Profile and my Holistic Tooth Fairy Twitter feed with political posts. It feels terrifying (and exhilarating).

Feeling the fear

It feels particularly risky to my livelihood to use this platform to speak out against racist, sexist, planet-destroying bullies. So I found myself unable to write anything- this draft stayed open and almost blank on my desktop for two whole days while I spun my wheels (or rather scrolled my FB feed, which is the digital equivalent).

Reading this article today woke me up. I have a responsibility to share what I know about the connection between your teeth, prejudice, inequality and bullying.

I need to let you know that even if you don’t feel the external effects of prejudice (because you are cushioned by white/class/cis privilege) feeling numb undermines your well-being, and in this particular context, undermines your teeth.

I encourage you to find ways to process your feelings in response to the current events most disturbing to you.

I encourage you to be honest with yourself about what you feel as you witness others being attacked for speaking up.

I encourage you to find ways to speak your truth while keeping yourself safe from attack.

I have adopted the Obama family motto to help guide my activism: ‘When they go low, we go high.’

My Nazi root canal

I’m not encouraging you to put yourself in the middle of a mob, or tell secrets that make you vulnerable to attack. But I’m telling my secret because it will help explain why I’m writing this today.

My first root canal was triggered by a shame-filled period of homelessness on the run from Nazi-punk bullies who turned on me when I challenged their anti-semitism.

It was not a co-incidence. The connection between the Nazi bullying and my root canal is obvious even if the exact mechanism isn’t clear.

It could be that the experience ‘turned on’ an epi-genetic predisposition to weak teeth which can be traced to ancestral traumas of impoverishment and anti-semitism.

Or maybe my terror tipped the balance in an accumulation of stressors built up from conception through to my teens.

It could be that the unbalancing of my root chakra (related to safety, home and ancestry) undermined the root of my tooth.

Or maybe it was simply poor diet, physical tension, self-medicating with drugs and alcohol and an irregular lifestyle that caused that particular tooth to die. Poor people are particularly vulnerable to these easily measurable factors that undermine teeth and gum health.

Probably it was a combination of all these things. Looking at the bigger picture behind and around your teeth troubles is part of the healing we need to do, for ourselves and each other.

You and your teeth are not separate from the rest of society. We are all connected. Taking charge of our own oral health also means taking responsibility as global citizens.

Arohanui,

Meliors

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Metaphysical teeth: Self-help strategies for oral health

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few of the metaphysical systems that can influence our teeth and gums.

Metaphysical influences are experienced consciously or subconsciously in how we think, feel and act in relation to our mouths. Metaphysical influences also affect the unconscious biological systems of our bodies at a cellular level.

The metaphysics of the mouth is a fascinating, potent, under-documented arena which I think may have the potential to explain many of the frustrating mysteries of oral ill-health.

Metaphysical teeth and gum self-help

I incorporate a number of metaphysical practices into both my personal teeth and gum care, and my coaching practice. This infographic summarizes some of the common metaphysical associations with oral health along with some of the most easily accessible non-physical self-help strategies.  This is a snapshot of my current thinking, which is constantly evolving in response to my own experiences and those of my coaching clients.

How to use metaphysical teeth and gum self help

Metaphysical teeth and gum strategies complement physical strategies such as diet, exercise and oral hygiene. By incorporating these non-physical approaches that address underlying issues, it is possible extend the scope of holistic teeth healing which is particularly helpful in cases where the physical strategies, including mainstream dental interventions and advice fail to prevent continuing tooth decay and gum disease.

I do not recommend attempting to heal your teeth with metaphysical self-help only. This approach should be part of a multi-faceted plan that incorporates diet, exercise, oral hygiene and professional dental advice. The chakra framework is my own way of organizing these ideas as a sort of mnemonic (aid to memory). Please don’t consider the chakras as boundaries that limit the interplay of these metaphysical associations and strategies. For example, feel free to use grounding as a strategy for responding to dreams about teeth; or use forgiveness/self-forgiveness to help with feelings of shame relating to teeth.

Learn more about the metaphysical themes associated with different teeth in the FREE Listen to your Teeth Masterclass

The Secret Lives of Teeth cover

Learn how to interpret the metaphysical messages of your teeth and gum symptoms!

The Secret Lives of Teeth is a clear and comprehensive guide teaches you a unique, complementary self-help approach to easing toothaches, enhancing enamel and gum remineralization and getting better results with necessary dental treatments. 

Available as a paperback or ebook. 

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Alternatives to Dentists Course Review

Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...

Metaphysical healing guidelines for oral health

Metaphysical Healing for Teeth and Gums Metaphysical healing teeth and gums can help boost the effectiveness and sustainability of dental procedures as well as natural approaches to oral such as health herbs or diet, anatomical adjustments to your breath or jaw...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...