My 5 Best Websites for Natural Oral Health

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream advice about brushing with fluoride as the best form of prevention.

When you narrow your search down to natural teeth care,  it’s a bit like entering a parallel universe dominated by alt-oral clickbait. You have to navigate through minefields of conspiracy theory and wacky home remedies to find the nuggets of gold.

I try to make sure that the Holistic Tooth Fairy is one of the best websites for natural oral health. If you like this site, you might also like this personal selection of my five favorites:

Healing Teeth Naturally is comprehensive in covering natural, holistic and conventional approaches to oral health in a well-organised manner. The site is all text, few images (except of crystals) and no videos. It’s published in English but translations of some pages are available in German, French, Greek,  Spanish, Slovene and Italian. Ulla Schmid describes her site as ‘humanitarian’  and she isn’t selling anything.

Hippy friendly. 

Ora Wellness offers tons of excellent information about natural oral health, and lots of useful but low-fi videos. Will and Susan Revak have developed their own range of natural products for teeth and gums, which I haven’t tried because shipping from Hawai’i to New Zealand is stupidly expensive.

Family friendly.

Wellness Mama is a natural living website with a smattering of very good blog posts about oral health, including home made toothpaste and toothpowder recipes. Katie Wells is a solid researcher backed by a team, and she has built a substantial business with her natural living blog, books and podcast (while home schooling six children). There’s plenty of valuable free content grounded in her genuine passion for natural teeth healing, just sometimes it’s buried in a mountain of affiliate promotions and advertising.

DIY friendly.

 

Cure Tooth Decay is the website of the book of the same name (which I reviewed here). The site covers a lot of the same material as the book and is easier to search, though still heavy reading. This website was my first experience of alt-oral, and even before I read the book I was able to prevent a root canal by following the dietary advice I found on the site. The book’s author, Ramiel Nagel, sadly passed away last year, yet I find it slightly creepy that his online bio hasn’t changed since he was alive. 

Carnivore friendly.

 

Any dentist can call themselves ‘holistic’ even if their practice is entirely conventional. Because it’s a coveted search term with no regulation, finding a holistic dentist you can trust can be tricky. When you are searching for a local dentist who is truly holistic, try comparing their website to Evolve Dental.  Not many dentists have a blog as good as Evolve’s but if their services and philosophy are similar (e.g. safe amalgam removal and a dietary approach to prevention), then they are probably genuinely holistic. 

‘Looking for a holistic dentist’ friendly

 

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Cure Tooth Decay- The Bible of nutritional teeth healing

The Miracle of Teeth Healing Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel (2012) is of the most influential books of my voracious reading life. Not only did it save my teeth from their chronic and rapid decline, but it also cracked open...

Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums? There are the mainstream dentists pressuring you with their fluoride treatments and surgical...

A simple guide to online coaching

A simple guide to online coaching

Any timezone, any place

A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It’s easy, empowering and even fun!

All our consultations are done in online video calls which means that you can work with us no matter what country or what time zone you are in.

You can do it in your pajamas!

You can do it in your car!

You can do it lying down or breastfeeding or with a drink in your hand!

You don’t need a babysitter!

 

online coaching

Don’t open wide

Our recommendations are made in response to the information you tell us about your history, lifestyle and current symptoms so we don’t need to see your teeth (though photos and/or a copy of your most recent x-ray can be helpful).

online coaching

How to book your video call

First you select your timezone on the booking calendar, then find a session time that suits you.  If there’s nothing on the first page that fits your schedule, you might need to check availability a couple of weeks into the future.  Meliors has an alternate calendar available with some extra sessions to suit European time zones. Larnie’s regular calendar is already compatible with most time zones. 

For a free 15 minute assessment call with Meliors or a one hour paid session with Larnie, you’ll start with the booking calendar and complete a short questionnaire, about your oral health history and current priorities etc. For coaching package you’ll set up payment first by Paypal or credit card then click into Meliors’ calendar to book  your sessions.

Logging in

After booking a session, you’ll receive a confirmation email straight away and three reminder emails (48, 24 hours and 1 hour before your session start time). Make sure you save the time to your own calendar or diary so you don’t forget!

Each of the emails includes the link to login to our online video chat room. If you haven’t used Zoom before, follow the instructions in the first confirmation email to download and install Zoom to your phone or computer in advance.

We both log into our Zoom Room at the agreed time. Make sure your microphone and camera are working. 

 

 

My coaching style

Free assessments and coaching packages

In a free 15 minute assessment call, we’ll figure out if a coaching package or a single session is a good fit for what you need right now. We can tailor coaching to suit:

  • couples or families
  • chronic oral health problems
  • complex general health challenges
  • plant-based diets
  • chronic illness
  • recovery or detox
  • pregnancy and breastfeeding 
  • significant dental procedures such as amalgam or root canal removal

Coaching prices start from $100 AUD.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Cure Tooth Decay- The Bible of nutritional teeth healing

The Miracle of Teeth Healing Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel (2012) is of the most influential books of my voracious reading life. Not only did it save my teeth from their chronic and rapid decline, but it also cracked open...

Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums? There are the mainstream dentists pressuring you with their fluoride treatments and surgical...

How to heal decaying baby teeth

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy.

You can feel so guilty to see brown spots or cavities developing on your baby’s teeth.

Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!

Breastfeeding does not cause tooth decay

It doesn’t help when some dentists perpetuate the myth that breastfeeding, particularly night feeding, causes cavities.

This is simply not true. Breastmilk actually protects tooth enamel from decay becasue it stops acid and bacterial development in the mouth. It is actually the best thing you can do to keep your baby’s teeth strong and healthy. Even babies born with a genetic predisposition to weak teeth (such as dentinogenesis imperfecti (DI)) can keep their teeth intact with extended breastfeeding. 

As long as there is no food stuck on baby’s teeth, breastmilk is a remineralizing substance (especially if the mother is eating a teeth nourishing diet). Make sure all solid food has been cleaned off baby’s teeth to ensure that breastmilk does only good, and no harm. 

Baby teeth care starts before birth

So if it’s not breastmilk causing cavities, what is?

Toothbuds start to form in the womb, and epi-genetics is a major influence, where the genes that grow healthy teeth are switched on or off by environmental factors such as diet.

The best way to ensure the health of your baby’s teeth and your own, is for you to eat a teeth nourishing diet from conception, through pregnancy and breastfeeding.

A tooth nourishing diet includes a lot more minerals than almost any other way of eating, as well as fat-soluable vitamins that are most easily accessed from high quality animal products.

Younger siblings can be more vulnerable when the mother’s own mineral store has been drawn down during the pregnancy and breastfeeding of older children.

It’s not unusual for women who thrived on a plant-based diet before motherhood, to find that their prefered diet is unable to meet the phsyical demands of growing new humans.

The hard truth is that some (not all) babies simply aren’t able to grow healthy teeth without the specific nutrients only available from animal products.

Starting with teeth nourishing foods

As your baby starts to eat solid food, be sure that they are not eating processed foods. Crackers, rusks, fruit juice and fruit leather and sweetened yoghurt are some of the popular ‘healthy’ processed foods that actually can contribute to tooth decay in babies.

Teeth nourishing foods for babies and toddlers include hard cheese, plain unsweetened yogurt, cooked or raw fruit and vegetables. Learn more about the teeth healing foods in my free e-guide Feed Your Teeth.

Why do baby teeth rot on a good diet?

It’s not all about diet though.  Many babies and children who are conceived, gestated, breastfed and weaned on impeccably healthy diets, with vigilant oral hygiene, nonetheless have bad decay and other problems.

What’s going on when food is not the problem?

In these cases, where poor nutrition can’t be blamed, it’s worth looking at other possible influences such as:

  • Exposure to drugs such as antibiotics in utero or infancy
  • Gut problems and other illnesses that prevent baby or mother from utilizing teeth healing nutrients in a healthy diet
  • Tongue or lip ties
  • Environmental exposure to toxins that block teeth-nourishing nutrients
  • Emotional stress experienced by baby or mother in utero or infancy that inhibit the body’s natural teeth building processes
  • Genetic predisposition to weak teeth, where it runs in the family and may be related to ancestral experiences of famine or other trauma, possibly many generations ago
  • Past life trauma embodied in the baby teeth may be the missing link to make sense of your baby’s teeth problems when nothing else does.

Baby teeth trauma may not be their own

The current generation of children born since 2010 seem to be particularly vulnerable to embodying ancestral or past life traumas in their baby teeth. This may be partly because of the cumulative effect of multiple generations that have been malnourished and traumatised.

Many people believe that children today are more likely to be very sensitive to energy and spirit, than was usual in previous generations.  It seems as if these sensitive children (aka Indigo, Crystal or New Earth children) are embodying cummulative, collective, traumas of past generations in their teeth so that these hurts can be recognised, cleared and released. 

Parents who are open to this perspective can support their children to clear and release the trauma while still very young. Addressing these inherited traumas may help adult teeth to come through without problems and the child can manifest her soul purpose with her full potential for emotional and spiritual intelligence.

If this interpretation resonates for you there are a number of ways you can support your baby to clear and release teeth traumas that are not their own. Methods range from kinesiology to imaginative play and are most effective when teeth healing nutrients are central to your baby’s diet.

Learn more about how holistic oral health coaching can help halt baby teeth decaying and support the development of healthy adult teeth.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Cure Tooth Decay- The Bible of nutritional teeth healing

The Miracle of Teeth Healing Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel (2012) is of the most influential books of my voracious reading life. Not only did it save my teeth from their chronic and rapid decline, but it also cracked open...

Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums? There are the mainstream dentists pressuring you with their fluoride treatments and surgical...

How to get rid of cavities naturally, for FREE

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you’ve got left after visiting the dentist.

I’m not holding back some powerful secret behind the paywall of my coaching services.

It is completely feasible that you can learn how to heal your own teeth and gums from the information I share freely on this website.  Look around, especially under the resources tab at the top of the page. Take your time, I’ll wait.

Truthfully, I am thrilled whenever anyone tells me about their good results from following the advice I share freely online.

What I don’t do is give free advice privately when people email or message me with specific questions. I’d rather answer that question in a blog or on social media to help as many people as possible.

So what do you get from paying me, when I share so much information for free?

As well as saving time, giving you more confidence, accessing the cutting edge developments in the field; paid coaching offers…

1. A personalised plan curating the particular strategies that are appropriate for your unique needs, lifestyle, budget and preferences. For example are you a:

  • Rural vegan with impacted wisdom teeth? Lets get unique.
  • Living with chronic illness and medication turning teeth to chalk? Lets get bespoke.
  • Ex-bulimic with bleeding gums and an hyper-sensitive gag reflex? Lets get tailormade.
  • Busy mother with one child out of four whose teeth are decaying?  Lets get specific.

2. Ongoing support to implement and integrate your unique plan into your daily life, when daily life includes exotic holidays, bouts of flu or crazy work deadlines.  It’s all very well to have a plan but if you don’t follow it, nothing’s gonna change! So you get:

  • Accountabilty
  • Encouragement
  • Problem-solving
  • Your specific questions answered in detail

3. Intuitive healing that makes the difference when you’ve tried all the tips on the blog for weeks and your teeth are still giving you grief. The role of emotions, thoughts, epigenetics and so on is often the missing puzzle piece of your healing. Working with me allows you to:

  • Explore the emotional, psychological, spiritual and ancestral influences on your oral health
  • Receive a channeled embroidered codes to support integration and activation of healing in your energetic body
  • Get a personalised guided visualisation.

Also it’s fun! The Holistic Tooth Fairy approach to oral health adds pleasure and relaxation to your life (because, trust me, your teeth and gums want you to feel good).

You don’t have to do it alone

It’s not hard to learn about holistic strategies for healing your teeth.

Integrating them consistently into your life in order to get the desired results is more difficult.

That’s why people who work with me consistently are the ones most likely to actually succeed in stabilizing receding gums, remineraliing cavities, whitening enamel and straightening teeth.

If you have tried to do it on your own and aren’t getting the results you want, I can help.

Check out the menu of Holistic Tooth Fairy experiences, with four ways to get me on your teeth healing team.

Book in now for a free 15 minute video assessment, to see if holistic teeth and gum health coaching is a good fit for what you need.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Cure Tooth Decay- The Bible of nutritional teeth healing

The Miracle of Teeth Healing Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel (2012) is of the most influential books of my voracious reading life. Not only did it save my teeth from their chronic and rapid decline, but it also cracked open...

Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums? There are the mainstream dentists pressuring you with their fluoride treatments and surgical...

How to make a Golden Milk drink that helps your gums

How to make a Golden Milk drink that helps your gums

Personally I’ve never acquired the taste for coffee, even though I quite like the smell. I’ve long been grateful that I’m not exposed to coffee’s health hazards, for both oral and general health. However, disliking coffee (and regular tea) has often been socially awkward for me. I never take an invitation to ‘catch up for coffee’ literally.

So I was thrilled the first time I saw Golden Milk on a cafe menu: at last there is a delicious, warm drink that is jammed with ingredients that nourish teeth and gums. It goes by many names: Golden Latte. Golden Milk or  Golden Tea, and Turmeric Tea.

Anti-inflammatory Turmeric

There are also as many flavor variations as there are fancy coffees in a Starbucks but they all have turmeric in common, which gives it the golden glow and the powerful anti-inflammatory qualities.

Turmeric’s healing powers

The benefits of consuming turmeric extend to the whole body, but because we are focusing on oral health I’ll just mention a few of its amazing powers.  Turmeric is

  •  Anti-Inflammatory
  • Antioxidant
  • Wound Healing
  • Anti-microbial.

Whether your gums are just starting to recede or you are dealing with chronic periodontal disease, turmeric can help to heal and prevent inflamed gums, abscesses and infections.

 

How to make Golden Milk for gum health

To get the full benefits of turmeric it should be consumed:

  1. warm (or at least room temperature)
  2. with fat for absorption
  3. with black pepper to activate the turmeric.

Extra teeth healing value comes from using butter and  raw milk or bone broth,- all powerful teeth and gum healing foods.

Keep these three things in mind as you take the basic recipe below and adapt it to your preferences and need. Experiment- its hard to go too wrong!

 

Golden Milk basic recipe

Makes one serve.

  • 1 cup raw milk or whole organic milk or coconut milk or activated almond milk or bone broth or water
  • ½ teaspoon or more powdered turmeric, fresh turmeric or fermented turmeric paste
  • dash of black pepper
  • ½-1+ teaspoon butter (or coconut oil)

Optional extras

  • ¼+ teaspoon ground cinnamon
  • ¼+ teaspoon ground ginger or grated fresh ginger
  • ¼ tsp cardamom powder  (or 1 pod split)
  • pinch of cayenne pepper
  • 1/2 -1 teaspoons raw honey or 1-5  drops pure liquid stevia or maple syrup

Mix all ingredients in a small saucepan over low heat for 5-10 minutes but do NOT bring to the boil.
Whisk well to to blend and foam.

If using fresh turmeric ginger or cardamom strain out the lumpy bits.
Serve warm in a mug garnished with a sprinkle of cinnamon or turmeric.

 

Check out Feed Your Teeth my FREE e-guide for more teeth and gum healing nutrition.

Meliors Simms headshot

Hello! I'm Meliors Simms, the Holistic Tooth Fairy.

As a natural oral health coach I have worked with hundreds of clients worldwide to avoid unnecessary dental procedures and have better experiences with the necessary ones. (Find out about my coaching services here).

After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, I stumbled on an Alt Oral approach which prevented what would have been my 7th root canal.

That inspired years of independent research and experimentation, eventually resulting in my uniquely holistic approach to oral health.

My new book The Secret Lives of Teeth is a comprehensive guide to healing teeth and gums with metaphysical perspective. Read a sample here for free

.

 

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Cure Tooth Decay- The Bible of nutritional teeth healing

The Miracle of Teeth Healing Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel (2012) is of the most influential books of my voracious reading life. Not only did it save my teeth from their chronic and rapid decline, but it also cracked open...

Why is oral health so confusing?

Do you ever feel confused or overwhelmed about what actions to take, which daily habits you should practice, or even what to believe when it comes to your teeth and gums? There are the mainstream dentists pressuring you with their fluoride treatments and surgical...