ORAL SELF CARE
Optimize your oral hygiene habit
Alternatives to Dentists Course Review
Why I recommend Alternatives to Dentists The Alternatives to Dentists course is a comprehensive introduction to herbal and self-help approaches to cure cavities and prevent tooth decay I'm the kind of person who likes to make a thing myself, especially if it is a...
Make a simple natural mouthwash
This simple natural mouthwash is excellent for any kind of gum problem including receding gums, bleeding gums, gingivitis, gum disease, and even periodontal disease. To make a sage rinse, cover a handful of fresh or tablespoon of dried sage with boiling spring water,...
Is oil pulling putting you at risk?
What is oil pulling? Oil pulling is an effective way to clean your teeth and gums very thoroughly by swishing a spoonful of oil around your mouth so that it absorbs bacteria and toxins, then spitting it out. It's an Ayurvedic practice for detoxification that can help...
What is the best toothpaste for you?
'What is the best toothpaste you recommend?' is probably the most single most FAQ I'm asked. The truth is that there is no single best toothpaste I can recommend. Let me explain why. All toothpastes are a compromise Mainstream supermarket brands are full of toxic...
Is it really possible naturally heal cavities with tooth remineralization?
Is it really possible to remineralize cavities naturally? The short answer is yes! Tooth remineralization is a natural process in a healthy body. Small cavities come and go naturally all the time Small cavities are very easy to heal holistically because your body is...
How to brush your teeth better
Do you still brush your teeth the way you were taught in childhood? You brush your teeth every day, but when is the last time you updated technique? Do you know what kind of brushing your teeth and gums need? Certain medications, poor nutrition, too much stress or...
Prevent gingivitis with the Art of Sensual Flossing
Did you know that gum disease is one of the known markers of heart disease, as well as associated with a number of other conditions including diabetes and Alzheimers? You can help protect your gums and general health by flossing with essential oils.
10 common oral hygiene mistakes
Are you using the wrong kind of toothbrush, toothpaste, mouthwash or floss? How’s your tongue scraping technique? Should you really be oil pulling? And what if you have been making some of these common teeth cleaning mistakes? What can you do about it now?
