Paying for a Hollywood smile- The real cost of veneers

Paying for a Hollywood smile- The real cost of veneers

The real cost of veneers

Porcelain veneers are responsible for many perfect Hollywood smiles, the cost of veneers may not only impact your bank balance but also to the integrity and long-term health of your teeth.  Before you invest in this form of cosmetic dentistry, be sure to ask some searching questions, both of your dentist and yourself.

To help you make an informed decision and minimise the risks if you choose to get veneers, I’ve put together a checklist of 15 questions:

  • to ask of your dentist in the initial consultation;
  • to ask of yourself about the dentist after the initial consultation; and
  • to ask yourself,  and other health professionals.

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

What are veneers?

Sometimes called caps, veneers are thin shells of porcelain attached to your own teeth to make them appear straighter, longer and/or whiter. They are sometimes compared to false fingernails as they are about the same thickness, and comply with the same unrealistic standards of beauty. The false fingernail comparison may be contributing to the growing popularity of veneers, encouraged by cosmetic dentists and ‘walk in dental clinics offering lunchtime smiles’*. However, veneers are not the equivalent of false fingernails.

Veneers are permanent, they damage your own teeth and they are often painful. They take real skill to fit safely and attractively, yet the practice is unregulated and any dentist can offer them.  And they are very expensive.

Once you have been fitted for veneers you will not be able live comfortably without them for the rest of your life. Veneers involve ‘shaving and molding’ at least 0.5 – 1 mm of the enamel surface from the tooth to create a surface needed to bond the veneers.

Removing too little enamel can cause the veneers to feel uncomfortably thick: affecting bite, speech and chewing.

Removing too much enamel can expose the nerves in the dentin causing extreme pain during and after the shaving procedure and even after the veneers are fitted.

How can a veneer fail?

Most veneers do not cause problems, but as their popularity grows, with both consumers and dentists, there are increasing numbers of people experiencing problems. In the UK alone dental negligence cases are increasing at about 20% per year.*  So what kind of things can go wrong with veneers?

  • Veneers can fall off the teeth when the bond fails
  • Gaps between the veneers and the underlying tooth can allow bacteria to flourish, leading to decay
  • Overhanging veneers cause problems to the bite; making talking and eating difficult, causing headaches and neck problems, contributing to pain, sleeplessness and gum disease.
  • If the dentist removes too much enamel from the root surface the nerve can become inflamed or infected and the tooth can die off.

What happens when a veneer fails?

If your original veneers were comfortable and long lasting, you are probably a good candidate for replacement veneers. The replacement cost of veneers is likely to be lot more than your original veneers. Replacement veneers require even more skill to apply because there is less tooth structure to bond to than during the original procedure.

If your veneers have failed quickly and painfully, unfortunately it’s likely that the only solutions are either a root canal and crown, or an extraction and implant. Both procedures are painful and expensive… and have long term health consequences.

What are the alternatives to veneers?

The best alternative dental treatment is to whiten the teeth and gently contour the enamel edges; trimming a long edge or building up shorter edges with composite.

Crowns can achieve the cosmetic advantages of veneers but are considerably more damaging to the tooth structure, often leaving only a peg or stump of tooth beneath. They should only be used when the tooth is already severely compromised by decay or a root canal.

There are holistic solutions to the problems of crooked and discolored teeth. For example, adjusting your diet and other self-help strategies will strengthen and whiten your teeth. A specialist cranial-sacral oesteopath can help to ease up crowded teeth.

These approaches take more time and commitment than buying cosmetic dentistry. The results will never be as dramatic as veneers but they are more sustainable and involve less risk.

Even the most expensive holistic strategies will cost less over your lifetime than then the initial cost of the cheapest veneers (which might be guaranteed for 5 years).

The cost of veneers encourages many consumers to look internationally for more affordable dentists.  When shopping for dental services overseas it is even more important to do your due diligence about the dentist to ensure they are experienced and well equipped to provide a safe service and comprehensive aftercare and guarantees.  The questions in the Veneers Checklist should be asked no matter where you are buying your veneers.

 

Further reading:

*According to market research by Mintel, the amount of money spent on cosmetic dentistry in the UK last year rocketed to £627million, from £519million in 2006 and £210million in 2005.  Read more

Realself  

The Dental Law Partnership

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

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Root Cause Netflix Documentary Review

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Is your jaw clenched right now?

If you had to stop to evaluate whether or not it was clenched, noticed that it was, and then had to manually un-clench it – this article is for you!We are in an unprecedented moment.  Not only are we adapting to a complete change in daily life, but we are in a time...

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Prevent gingivitis with the Art of Sensual Flossing

Prevent gingivitis with the Art of Sensual Flossing

Did you know that gingivits, along with later stages of gum disease, is one of the known markers of heart disease, as well as associated with a number of other conditions including diabetes and Alzheimers? Gum disease is primarily the result of a lack of balanced minerals and other nutrients in your diet. Stress can play a significant role. Pregnancy, breastfeeding and adolescent growth spurts all put extra demands on the body that can lead to gum loss. When these factors are at play, gums are vulnerable to the otherwise harmless bacteria in our mouth.

Along with dietary improvements, regular flossing can help to prevent receding gums, gingivitis, gum pockets and gum disease.

If you avoid flossing your teeth because you don’t like how it feels, you are probably doing it wrong. With the right floss and correct technique flossing is pleasurable as well as healthy!

Watch me demonstrate my feel-good flossing method in this short video.

If you avoid regular flossing because your gums bleed try the flossing technique demonstrated in this video. And if your gums don’t stop after a few days of regular flossing, it’s an indication that the bleeding is caused by systemic problems that need to be addressed holistically.  When we are in good health and getting appropriate nutrients, our gums are resilient to the bacteria that is part of our mouth’s ecosystem.

Recommended Reading

For more excellent information about oral care at home I highly recommend the book Holistic Dental Care: The complete guide to healthy teeth and gums by Nadine Artemis.

I love recommending books and I love the Book Depository so I have partnered with them for my recommendations. If you choose to purchase through my link I may receive a commission. Win win! Yay!

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Is your jaw clenched right now?

If you had to stop to evaluate whether or not it was clenched, noticed that it was, and then had to manually un-clench it – this article is for you!We are in an unprecedented moment.  Not only are we adapting to a complete change in daily life, but we are in a time...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably...

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...

Seeking within for toothache meaning

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. The metaphysics of the mouth can also include meridians, chakras, dreams, ancestral influences, family and cultural...

Natural solutions for gingivitis or gum disease

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10 common oral hygiene mistakes

10 common oral hygiene mistakes

Are you making any of these ten common mistakes with your daily oral hygiene routine?

1. Brushing too vigorously

Brushing your teeth too hard can wear away at the enamel, especially if you have weak teeth. Hard brushing can also contribute to gum recession and gum disease.

Instead of scrubbing your teeth like you are cleaning a kitchen floor, imagine you are gently polishing antique silver plate. 

Try to hold your toothbrush with the tips of your fingers very close to the toothbrush head (like a fancy lady sipping from her bone china teacup). With your fine-motor skills in play it is much easier to brush gently than if you are gripping the end of the brush in your fist.

Ideally, you can brush so lightly that even after 6 months your toothbrush bristles still look brand new!

Check out this post for better brushing techniques.

 

2. Using fluoride toothpaste

Contrary to what lobbyists and marketers would have us believe, fluoride does not prevent tooth decay and may damage gums. The (limited and outdated) research used to support their claims was done using naturally occurring fluoride rather than the toxic byproduct of aluminium manufacturing which is in our water and toothpaste. There is substantial evidence that fluoride is a neurotoxin which accumulates in the body disrupting collagen production and reducing enzyme activity.

Other ingredients to avoid in toothpaste include proplylen glycol, triclosan, FD&C colour pigments, trisodium phosphate, glycerin, carbomer and carragen. Artificial sweetners such as saccharin, sorbitol and xylitol may be harmful if swallowed. Detergents and surfactants (which create foam) including socium laureth sulfate (SLES), sodium lauryl sulfate (SLS, ammonium lauryl sulfate (ALS)  and ammonium laureth sulfate (ALES) are known hormone and endocrine disruptors and may also be carciogenic and gene mutagens. SLS in particular is known to cause bleeding gums.

Check out my YouTube series of short videos about toothpaste ingredients. 

Read the ingredients before you buy a toothpaste, or make your own.

One of my favorite homemade toothpastes is coconut oil and baking soda, sometimes with a drop of essential oil.

It doesn’t foam, and it tastes quite salty making me produce lots of saliva, so brushing is a messy job. But it leaves my mouth feeling very clean. Because baking soda can be abrasive I don’t recommend using it every single time you brush (see #5).

3. Scraping only the front of your tongue

Tongue scraping is a great way to keep your breath smelling sweet. You can buy a special tongue scraper at a health shop or just use the edge of a spoon.

Scrape your tongue from back to front to remove the coating of microbes and mucus that migrate up the alimentary canal, especially at night (causing morning breath). Most of the coating is at the back of the tongue so reach as far back as you can.

Rinse the coating off the scraper or spoon with hot water and repeat until your tongue is clean (i.e. nothing is coming off on the scraper). Usually two or three scrapes is enough.

4. Bleaching your teeth

Bleaching teeth at the dentist or with a kit will gradually eat away at your enamel, making your teeth ultimately more vulnerable to staining, as well as cavities. Bleaching really shouldn’t be used if you have amalgam fillings because the chemicals interact with the metal fillings and may release mercury into your system.

The blinding white smiles you see on magazine models and movie stars are from veneers (or Photoshop), not from bleaching. The safest and most sustainable way to the whitest teeth is by eating a teeth healing diet with plenty of the right minerals and fat-soluble vitamins. 

That’s because the whiteness of your teeth comes from dentin which is the layer of underneath your enamel. Strong, hard, healthy enamel is naturally translucent and reveals the healthy white dentin below.

‘Natural’ whitening methods like activated charcoal, baking soda or turmeric all work more gently but are still slightly abrasive and are shouldn’t be used every day (see #4). Oil pulling can help whiten teeth too (but could be risky if you have amalgam fillings, see #6).

5. Using an abrasive toothpaste every day

Many toothpastes, both big brands and health store alternatives, contain abrasive ingredients such as calcium carbonate, hydrated silica, benonite clay, salt, baking soda or activated charcoal. Unless you have very sensitive teeth or soft enamel it’s ok to use these ingredients, but probably not every day. Give your teeth a break and brush without abrasion more often.

You can buy an abrasive-free toothpaste or you can make your own. You can even brush with just coconut oil or water or even a dry brush with a drop of essential oil. Your brushing technique is really more important that what you put on your brush (see #1 and #10).

6. Oil pulling with amalgams

Oil pulling can be a wonderful way to deep clean your teeth and gums. You simply put a tablespoon of cold-pressed oil such as coconut (best for teeth) or sesame (best for gums) in your mouth and swish it around for 5-20 minutes before spitting it out. Don’t spit down a drain though- it will clog. And definitely don’t swallow!

However, there is a unknown risk that oil pulling may release mercury from amalgam (metal or black) fillings into your system. There is no research to confirm whether this an actual risk or not, but given that oil pulling works by pulling toxins out of your mouth, and mercury is a toxin, I think its worth taking into consideration.  

Check out this post about oil pulling.

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

7. Using a hard bristled toothbrush

When it comes to tooth brushes, the softer the better! Hard bristles can damage teeth enamel and gums.

Abrading your gums with hard bristles can break the surface allowing bacteria from your mouth enter your bloodstream and potentially cause inflammation in your gut, heart or lungs.

If you have receding or bleeding gums you really need to use soft round tipped bristles and brush very very gently.

You can soften your toothbrush even more by running it under hot water before you start brushing.

8. Cutting your gums when you floss

If your teeth are very close together, and you have to push hard to get floss between them, you risk cutting into your gums with regular dental floss. Try swapping for a dental tape or dental ribbon with a flat surface so it is gentler on your gums.  Check out this video demonstrating how to floss correctly.

Interdental brushes (Piksters is one brand) are ideal if you have gums prone to bleeding and your teeth aren’t crowded to closely. Interdental brushes look like tiny bottle brushes and are used for cleaning the triangular gap between two teeth and the gum.

Poke the brush in that gap and gently rub away the fermentable carbohydrates and plaque.

Or, go high tech and try water flossing with an oral irrigator (like a waterpik). It’s a gentle and effective way to clean between teeth, around the gum line and even into gum pockets. A waterpik is a good solution for anyone prone to frequently bleeding gums.

9. Using an alcohol based mouthwash

Ethanol is the main ingredient in most mouthwashes. Aside from being very drying, alcohol-based mouthwashes are known to cause oral cancer.

Keep your mouth fresh and healthy by rinsing with salt water or a sage rinse.

Check out this video demonstrating how to make a simple natural mouthwash.

 10. Getting bored

Rushing through the same mindless routine morning and night does your teeth and gums no favors. Here are some suggestions to help you to enjoy taking your time to brush and floss mindfully.

  • Brush with a buddy. You might not be able to chat while you are brushing but some friendly companionship can help with FOMO while you are in the bathroom taking care of your teeth.
  • Change up your flavours. Switch between different toothpastes  and tooth powders. Experiment with a variety of essential oils on your floss. Have a couple of different rinses to choose from.
  • Time and track. Put on a timer to spend 10 minutes on your teeth morning and night. Mark the calendar with an X or put a sticker on a chart and try to fill a whole month without missing a day.
  • Environmental improvement. Make your bathroom a more enjoyable place to hang out in with flowers, candles or crystals.
  • Listen up. Put on your favorite music, podcast or audio book and enjoy some distraction
  • Be mindful. Listen to a recording of a guided meditation or affirmations.

Forgive your mistakes

What if you have been making one or more of the mistakes on this list?

First of all, its never too late to change your oral care habits.  But more importantly please don’t beat yourself up about it.

The best thing you can do for yourself and your teeth is to be kind.

Too often we have a difficult time paying attention to our teeth because we feel bad about:

  • how they look or feel;
  • how we’ve treated them in the past;
  • how they have been mistreated by rough dentistry.

Your teeth cleaning time is the best time to think loving thoughts towards your teeth and gums, and forgive yourself any imperfections.   Try using this mantra adapted from the beautiful Hawaiian forgiveness prayer called Ho’oponopono. Direct love and gratitude towards your teeth as you think these words:

I am sorry.

I love you.

Please forgive me.

Thank you.

For more excellent information about oral care at home I highly recommend the book Holistic Dental Care: The complete guide to healthy teeth and gums by Nadine Artemis.

I love recommending books and I love the Book Depository so I have partnered with them for my recommendations. If you choose to purchase through my link I may receive a commission. Win win! Yay!

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Seeking within for toothache meaning

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. The metaphysics of the mouth can also include meridians, chakras, dreams, ancestral influences, family and cultural...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...

Is your jaw clenched right now?

If you had to stop to evaluate whether or not it was clenched, noticed that it was, and then had to manually un-clench it – this article is for you!We are in an unprecedented moment.  Not only are we adapting to a complete change in daily life, but we are in a time...

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

Seeking within for toothache meaning

Seeking within for toothache meaning

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health.

The metaphysics of the mouth can also include meridians, chakras, dreams, ancestral influences, family and cultural stories, popular culture, emotions and mindset.

One way to tune in to find your signal amongst the noise is through stilling the mind with relaxed curiosity.

My intuition

Intuition plays a significant role in my holistic teeth healing coaching practice.

Since my own experience of dramatically healing my own teeth five years ago I have read widely about alternative approaches to dental health.  I’ve experimented on myself, then friends and family, and eventually I started sharing my knowledge with clients.

When working with clients I not only draw on my years of research and experience, I will also allow my intuition guide my recommendations.

In practice this means a few minutes quiet meditation before the session starts. I try to set aside my ego and open myself so that I can respond to your toothache meaning.

I listen not only to what you say but also what you don’t say. I respond not only what I know, but with what you don’t yet know that you know.

Your intuition

More importantly, I encourage my clients to learn to tune into your own intuition around what your teeth and gums need.

If you already have ways of listening in to your intuition we will work with those.

If not, I often encourage meditation and/or journalling as a starting point.

Try listening to your body- the twinges, the nausea, the aches and the pleasures.

You might be surprised at the ideas that come to you when you allow yourself space to tune in to your intuition for your mouth, or you might think ‘of course!’

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health.

The metaphysics of the mouth can also include meridians, chakras, dreams, ancestral influences, family and cultural stories, popular culture, emotions and mindset.

One way to tune in to find your signal amongst the noise is through stilling the mind with relaxed curiosity.

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Metaphyscial influences

I believe that our feelings and thoughts are among the metaphysical influences on the health of our teeth and gums as adults.  Many of us have been disempowered, (or worse traumatised), by past dental experiences. We carry feelings of helplessness, pain, grief, shame and fear that affect our body’s ability to heal itself naturally. We often have difficulty identifying, let alone communicating to dentists, what our boundaries and personal priorities are for our own bodies.

Intuition and your dentist

Trusting your intuition may mean

  • requesting tests,
  • getting a second opinion from another dentist, or
  • consulting an complementary therapist
  • exploring new ways of eating, or cleaning your teeth, or holding your jaw.

What does your intuition tell you now?

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

Metaphysical teeth: Self-help strategies for oral health

Metaphysics is the study of abstract ideas, concepts and systems.  There is more to teeth and gums than their existence as physical objects within our bodies. Economics, aesthetics, psychology, spirituality, meridians, family stories and cultural myths are just a few...

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or...

A simple guide to online coaching

Any timezone, any place A consultation with the Holistic Tooth Fairy is nothing like going to the dentist! It's easy, empowering and even fun! All my consultations are done in online video calls which means that you can work with me no matter what country or what time...

Natural solutions for gingivitis or gum disease

What is gingivitis or gum disease? Gum disease or gingivitis covers a continuum of symptoms such as bleeding gums, gum recession and gum pockets which may or may not proceed to ginigivitis and eventually periodontis.  Left untreated the consequences can range from...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

Root Cause Netflix Documentary Review

Root Cause is the Netflix documentary stirring up root canal concerns I had to write this Root Cause review because root canals loom big in my life. I’ve had six root canals in five teeth, I still have three in situ. Their origins are, without exception, memorably...

My 5 Best Websites for Natural Oral Health

As soon as you start searching for information about oral health on the internet you can quickly become overwhelmed by thousands of choices, most of them fronting small dental practices or large toothpaste manufacturers. Almost all offer the same tired mainstream...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Living teeth need living food

Living teeth need living food

Living teeth need living food is the foundation of my approach to healing teeth and gum.

This sets the teeth healing diet apart from many systems of eating for health.

It’s more common to label different categories of food as ‘good’ or ‘bad’ on the basis of what nutrients are present or absent in that type of food.

Some of us go gluten-free or vegan. We are ‘naughty’ when we eat chocolate. We are ‘good’ when we drink green juice.

I’m less interested in whether food is good or bad, than I am in the energy that a food brings into your body, and particularly how that energy can support that teeth.

Healthy teeth are constantly being nourished by what we eat.

I think you can eat almost any category of food, as long as the food is nutrient dense, high quality, fresh and prepared appropriately.

That generally means seeking out un-processed organic ingredients to cook yourself.

Sadly, our industrialized food system has so depleted the quality of most retailed food that eating this way is much harder to achieve than it should be.

I know that in many parts of the world, including some communities in the USA, it can be difficult to find (and afford) high quality fresh food, and so supplementing your diet with pills and powders is the next best solution.

It is normal after all, to take to pills and powders to supply particular nutrients that our symptoms suggest we need.

Our society is so medicalised and pharmaceuticalized (did I just make up a word?) that we routinely pop vitamins, minerals and probiotics instead of being able to trust our meals keep us healthy.

The approach to a teeth healing that I advocate involves getting nutrients in their original context, from eating real food.

The isolated nutrients in supplements, especially when synthesised rather than extracted, lack the complex synergies and the activating qualities available only in whole foods and combinations of foods.

These synergies and activating qualities enable our bodies to turn the nutrients we eat into the hormones and proteins that teeth and gums need to be strong and healthy.

Whole fresh, nutrient-dense, organic food is what your teeth and gums (and the rest of your body) really need to be healthy.

That is not to say that healing your teeth is impossible if you can’t access good food, it is just more complicated.

The holistic teeth healing toolkit that I work with includes a dozen or so different kinds of strategies of which diet is just one.

When your diet can’t heal your teeth effectively, then nutritional supplements come into play, supported by mental, muscular, care, cleaning, dental, emotional and environmental strategies.

Register now to watch the Holistic Tooth Fairy's FREE online workshop recording on how to maintain oral health at home. Learn how to:

  • Prevent dental emergencies with teeth & gum nourishing foods, herbs and supplements
  • Protect your gums by fine tuning your oral hygiene habits 
  • Relieve jaw tension to avoid breaking enamel or fillings
  • Do your own oral health self assessments to identify any issues
  • Evaluate whether an issue needs a dentist urgently or can wait
  • Manage issues with holistic home remedies until normal dental services resume

Has a dentist told you that your cavities or receding gums are your fault because you are drinking too much Coke, you don’t floss enough or you need to stop breastfeeding your baby? And you know that isn’t true!

I’m not going to blame you or shame you.
The underlying causes of your oral health issues are not your fault!

Nature or nurture, ancestry or environment, free will or systemic oppression, unconscious emotions or the degraded food system

These are the factors that make your teeth and gums vulnerable to disease.

Even though your tooth decay and gum disease is not your fault, it is within your power to change.

You can turn your oral health around with natural strategies and healthy habits.

Spiritual Reasons for Gum Disease

Understanding the spiritual meaning of gum disease The spiritual meanings of gum disease symptoms are often overlooked, yet working with these messages often holds the key to effective healing.  Gingivitis, periodontal or gum disease often begins with gum recession or...

Horse teeth vs human teeth

This is a guest post written by my good friend Trisha Wren from Equine Energetics. If you don’t have a horse, or haven’t spent much time around them, you may not have given much thought to their teeth and how they differ from human teeth. There’s the obvious of course...

Seeking within for toothache meaning

Asking your intuition about your toothache meaning can put you in touch with the subconscious feelings and thoughts that influence your oral health. The metaphysics of the mouth can also include meridians, chakras, dreams, ancestral influences, family and cultural...

Political Teeth

What do Nazis have to do with your teeth? A holistic approach to oral health doesn't stop at the boundaries of our bodies (or even at the edge of our aura).  We exist in communities that are connected globally in real time and our mouths are not separate from what is...

Channeled Teeth Healing Codes

Symptoms are messages from your soul The problems in your teeth and gums are more than symptoms of physical imbalance or depletion, they contain information about the health of your energetic body including emotions, conscious and sub-unconscious thoughts, beliefs,...

How long does it take to remineralize cavities?

How long does it take to remineralise cavities?    How long it takes to remineralise cavities, reverse decay or regrow receding gums depends on three factors. Your symptoms, how severe they are and how long you've had them for How wholeheartedly you are able to...

How to get rid of cavities naturally, for FREE

I believe in empowering you to be your own teeth healer, no matter how much cash you've got left after visiting the dentist. I'm not holding back some powerful secret behind the paywall of my coaching services. It is completely feasible that you can learn how to heal...

Spiritual Meanings of Teeth

Root cause vs immediate cause  The biggest difference between holistic oral health coaching and mainstream dentistry may be coaching’s consideration of the spiritual meanings of teeth.  The spiritual meanings of teeth can help you to identify the root cause of your...

Is your jaw clenched right now?

If you had to stop to evaluate whether or not it was clenched, noticed that it was, and then had to manually un-clench it – this article is for you!We are in an unprecedented moment.  Not only are we adapting to a complete change in daily life, but we are in a time...

How to heal decaying baby teeth

As a parent you want to do whatever is right to keep your baby healthy. You can feel so guilty to see brown spots or cavities developing on your baby's teeth. Yet, discoloration and dental decay can start very young, sometimes within hours of a new tooth erupting!...

Register now to watch the

Holistic Tooth Fairy's FREE online workshop recording

on how to maintain oral health at home

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